Quarts de pomme de terre

Common Food

4.41

% from protein

53.04

% from carbs

53.04

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 9 g(9g)
Amount per serving
Calories
28.1
% Daily value*

Total Fat 1.3 g
2%

Saturated 0.2 g
1.1%

Trans Fats 0 g

Polyunsaturated 0.5 g

Monounsaturated 0.5 g

Sodium, Na 18.9 mg
0.8%

Potassium, K 52.1 mg
1.1%

Total Carbohydrates 3.7 g
1.4%

Fiber 0.3 g
1.2%

Sugars 0 g
0.1%

Protein 0.3 g
0.6%

Water 3.5 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.4 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.3 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 2.7 UG

Folic acid 0 UG

Folate, food 2.7 UG

Folate, DFE 2.7 UG

Vitamin B-12 0 UG

Choline, total 3.3 mg

Vitamin K (Dihydrophylloquinone) 3.9 UG

Vitamin K (phylloquinone) 1 UG

Calcium 1.6 mg

Iron 0.1 mg

Magnesium 3.2 mg

Phosphorus, P 11.3 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0.2 g

Theobromine 0 mg

Energy 117.5 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.5 g

PUFA 18:2 0.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.5 g

PUFA 18:2 n-6 c,c 0.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Quarts de pomme de terre Nutrients FAQs

Nutrients

What is the calorie content of Quarts de pomme de terre?

A typical serving 1 pièce (9 grams) of Quarts de pomme de terre contains approximately 28 calories.

You can check the exact calorie content by logging Quarts de pomme de terre in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Quarts de pomme de terre have?

The amount of fat in Quarts de pomme de terre depends on the ingredients and preparation method. On average, one serving 1 pièce (9 grams) of Quarts de pomme de terre contains approximately 1.33 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Quarts de pomme de terre have?

The protein content in Quarts de pomme de terre depends on the ingredients exists in it. On average, 1 pièce (9 grams) of Quarts de pomme de terre contains approximately 0.31 grams of protein.

Know your exact protein requirement and how much protein you get from Quarts de pomme de terre, Download Nutribit app for healthier you!

How much sugar does a Quarts de pomme de terre have?

On average, 1 pièce (9 grams) contains about 0.03 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quarts de pomme de terre.

How Much carbohydrates (carbs) is in Quarts de pomme de terre?

The amount of carbohydrates (carbs) in Quarts de pomme de terre depends on its serving size and preparation. On average, 1 pièce (9 grams) contains about 3.73 grams of carbohydrates.

Download Nutribit app to get exact carb content from Quarts de pomme de terre.

How Much Fiber is in Quarts de pomme de terre?

Quarts de pomme de terre contains approximately 0.34 grams of fiber in 1 pièce (9 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Quarts de pomme de terre for healthier you!

What vitamins and minerals are in a Quarts de pomme de terre?

Vitamins in Quarts de pomme de terre:

  • Vitamin B-6:Quarts de pomme de terre has 0.0335 mg of Vitamin B-6.
  • Vitamin C:Quarts de pomme de terre has 0.423 mg of Vitamin C.

Quarts de pomme de terre contains following minerals:

  • Quarts de pomme de terre has 1.62mg of Calcium.
  • Quarts de pomme de terre has 18.9mg of Sodium, Na.
  • Quarts de pomme de terre has 52.11mg of Potassium, K.
  • Quarts de pomme de terre has 0.0729mg of Iron.

General

Does Quarts de pomme de terre contain caffeine?

Quarts de pomme de terre does not contain any caffeine.

Does Quarts de pomme de terre contain alcohol?

Quarts de pomme de terre does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Quarts de pomme de terre?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quarts de pomme de terre and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Quarts de pomme de terre quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Quarts de pomme de terre in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quarts de pomme de terre and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Quarts de pomme de terre for free?

Yes! Since Quarts de pomme de terre contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Quarts de pomme de terre with water tracking feature?

Nutribit automatically calculates the water content of Quarts de pomme de terre and adds it to your daily hydration log. Simply log Quarts de pomme de terre in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Quarts de pomme de terre as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Quarts de pomme de terre and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Quarts de pomme de terre nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Quarts de pomme de terre data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Quarts de pomme de terre

How to burn 28 calories?

The amount of exercise required to burn off 1 pièce Quarts de pomme de terre

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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