Gâteau 4 quarts à la citrouille

Common Food

Total Energy

300.4

kcal

52.52

% from carbs

5.13

% from protein

42.35

% from fats

In 91 g

% daily value

Total Fat

14.3g

22%

Saturated

5g

25%

Polyunsaturated

2.1g

Monounsaturated

6.5g

Cholesterol

45.7mg

15.2%

Sodium, Na

237.9mg

10.3%

Potassium, K

144.4mg

3.1%

Total Carbohydrates

39.9g

14.5%

Fiber

1.2g

4.3%

Sugars

22.9g

45.8%

Protein

3.9g

7.9%

Water

31.6g

Ash

1.1g

Sucrose

21.9g

Glucose

0.2g

Fructose

0.1g

Energy

1256.8kJ

Calcium, Ca

44.9mg

Iron, Fe

0.8mg

Magnesium, Mg

13.7mg

Phosphorus, P

67.3mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

0.4UG

Manganese, Mn

0.4mg

Selenium, Se

10.5UG

Vitamin A, IU

1989.2IU

Retinol

17UG

Vitamin A, RAE

113.7UG

Carotene, beta

703.6UG

Carotene, alpha

909.7UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

8.7IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

1.8UG

Lycopene

0.1UG

Lutein + zeaxanthin

398.4UG

Tocopherol, gamma

0.8mg

Vitamin C, total ascorbic acid

2.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.5mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

14.7UG

Vitamin B-12

0.1UG

Choline, total

39.5mg

Vitamin K (phylloquinone)

2.9UG

Folate, food

14.7UG

Folate, DFE

14.7UG

Betaine

0.1mg

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

1g

Glycine

0.1g

Proline

0.3g

Serine

0.2g

SFA 14:0

0.2g

SFA 16:0

2.9g

SFA 18:0

1.8g

MUFA 18:1

6g

PUFA 18:2

1.9g

PUFA 18:3

0.2g

MUFA 16:1

0.4g

Phytosterols

4.4mg

Stigmasterol

0.1mg

Campesterol

0.2mg

Beta-sitosterol

3.4mg

MUFA 18:1 c

0.4g

PUFA 18:2 n-6 c,c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gâteau 4 quarts à la citrouille

A typical serving 91 gramme of Gâteau 4 quarts à la citrouille (91 grams) contains approximately 300.3899 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gâteau 4 quarts à la citrouille depends on the ingredients and preparation method. On average, one serving 91 gramme (91 grams) of Gâteau 4 quarts à la citrouille contains approximately 14.3171 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gâteau 4 quarts à la citrouille depends on the ingredients exists in it. On average, 91 gramme of Gâteau 4 quarts à la citrouille (about 91 grams) contains approximately 3.9421 grams of protein.

On average, 91 gramme (about 91 grams) contains about 22.8928 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 91 gramme (about 91 grams) contains about 39.9229 grams of carbohydrates.

Gâteau 4 quarts à la citrouille contains approximately 1.1989 grams of fiber in 91 gramme (about 91 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 91 gramme Gâteau 4 quarts à la citrouille

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.