Quatre-Quarts

Cake, Rich, Sweet

Total Energy

350

kcal

44.44

% from carbs

5.56

% from protein

50

% from fats

In 100 g

% daily value

Total Fat

20g

30.8%

Saturated

12g

60%

Trans Fats

0.5g

Polyunsaturated

2.5g

Monounsaturated

5g

Sodium, Na

120mg

5.2%

Potassium, K

200mg

4.3%

Total Carbohydrates

40g

14.5%

Fiber

1g

3.6%

Sugars

20g

40%

Starch

15g

Protein

5g

10%

Water

30g

Sucrose

20g

Vitamin A, RAE

300UG

Folic acid

1.5UG

Iron, Fe

1.5mg

Calcium, Ca

30mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quatre-Quarts

A typical serving 1 slice of Quatre-Quarts (100 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quatre-Quarts depends on the ingredients and preparation method. On average, one serving 1 slice (100 grams) of Quatre-Quarts contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quatre-Quarts depends on the ingredients exists in it. On average, 1 slice of Quatre-Quarts (about 100 grams) contains approximately 5 grams of protein.

On average, 1 slice (about 100 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 100 grams) contains about 40 grams of carbohydrates.

Quatre-Quarts contains approximately 1 grams of fiber in 1 slice (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 slice Quatre-Quarts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.