Quatre quarts
Common Food
Total Energy
215.3
kcal
% from carbs
% from protein
% from fats
In 61 g
% daily value
Total Fat
8.5g
13.1%
Saturated
2.9g
14.7%
Trans Fats
0.1g
Polyunsaturated
2.1g
Monounsaturated
1.8g
Cholesterol
40.3mg
13.4%
Sodium, Na
230mg
10%
Potassium, K
90.9mg
1.9%
Total Carbohydrates
32.7g
11.9%
Fiber
0.4g
1.3%
Sugars
20.3g
40.7%
Starch
10.6g
Protein
3.1g
6.1%
Water
15.8g
Ash
0.9g
Sucrose
18.7g
Glucose
0.5g
Fructose
0.2g
Lactose
0.8g
Maltose
0.2g
Energy
901kJ
Calcium, Ca
28.7mg
Iron, Fe
0.9mg
Magnesium, Mg
4.9mg
Phosphorus, P
85.4mg
Zinc, Zn
0.3mg
Manganese, Mn
0.1mg
Selenium, Se
3.1UG
Vitamin A, IU
147IU
Retinol
42.1UG
Vitamin A, RAE
42.7UG
Carotene, beta
3.1UG
Vitamin E (alpha-tocopherol)
0.4mg
Vitamin D (D2 + D3), International Units
20.7IU
Vitamin D (D2 + D3)
0.5UG
Cryptoxanthin, beta
2.4UG
Lutein + zeaxanthin
123.8UG
Tocopherol, gamma
1.7mg
Tocopherol, delta
0.6mg
Tocotrienol, delta
0.2mg
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
1mg
Pantothenic acid
0.3mg
Folate, total
25.6UG
Vitamin B-12
0.2UG
Choline, total
40mg
Vitamin K (phylloquinone)
1UG
Folic acid
8.5UG
Folate, food
17.1UG
Folate, DFE
31.7UG
Betaine
6.2mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.1g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.1g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.7g
Glycine
0.1g
Proline
0.3g
Serine
0.2g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.3g
SFA 16:0
1.5g
SFA 18:0
0.7g
MUFA 18:1
1.7g
PUFA 18:2
1.8g
PUFA 18:3
0.2g
MUFA 16:1
0.1g
TFA 18:1 t
0.1g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.6g
PUFA 18:2 n-6 c,c
1.8g
Fatty acids, total trans-monoenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Quatre quarts
How Many Calories Are in Quatre quarts?
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How Much Fat Is in Quatre quarts?
How Much Fat Is in Quatre quarts?
How Much Protein is in Quatre quarts?
How Much Protein is in Quatre quarts?
How Much Sugar is in Quatre quarts?
How Much Sugar is in Quatre quarts?
How Much carbohydrates (carbs) is in Quatre quarts?
How Much carbohydrates (carbs) is in Quatre quarts?
How Much Fiber is in Quatre quarts?
How Much Fiber is in Quatre quarts?
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The amount of exercise required to burn off 1 pièce Quatre quarts
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0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.