Ailes de poulet thaïlandaises

Common Food

Total Energy

74.5

kcal

3.8

% from carbs

26.59

% from protein

69.61

% from fats

In 25.2 g

% daily value

Total Fat

5.7g

8.8%

Saturated

1.2g

5.9%

Trans Fats

0.1g

Polyunsaturated

2.2g

Monounsaturated

2.1g

Cholesterol

28.4mg

9.5%

Sodium, Na

126.9mg

5.5%

Potassium, K

47mg

1%

Total Carbohydrates

0.7g

0.2%

Protein

4.9g

9.8%

Water

13.6g

Ash

0.5g

Energy

311.4kJ

Calcium, Ca

4.7mg

Iron, Fe

0.3mg

Magnesium, Mg

4.4mg

Phosphorus, P

30.9mg

Zinc, Zn

0.3mg

Fluoride, F

0.8UG

Selenium, Se

5.4UG

Vitamin A, IU

13.2IU

Retinol

2.4UG

Vitamin A, RAE

2.7UG

Carotene, beta

1.3UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

1.4IU

Cryptoxanthin, beta

0.1UG

Lutein + zeaxanthin

1.8UG

Vitamin C, total ascorbic acid

0.4mg

Niacin

1.3mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

3.2UG

Vitamin B-12

0.1UG

Choline, total

22.6mg

Vitamin K (phylloquinone)

4.6UG

Folic acid

1UG

Folate, food

2.2UG

Folate, DFE

3.9UG

Betaine

2.9mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.5g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

0.7g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 16:0

0.9g

SFA 18:0

0.3g

MUFA 18:1

1.8g

PUFA 18:2

2g

PUFA 18:3

0.2g

MUFA 16:1

0.2g

Phytosterols

5.8mg

MUFA 16:1 c

0.2g

MUFA 18:1 c

1.8g

PUFA 18:2 n-6 c,c

1.9g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ailes de poulet thaïlandaises

A typical serving 25.15 gramme of Ailes de poulet thaïlandaises (25.15 grams) contains approximately 74.4559 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ailes de poulet thaïlandaises depends on the ingredients and preparation method. On average, one serving 25.15 gramme (25.15 grams) of Ailes de poulet thaïlandaises contains approximately 5.6935 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ailes de poulet thaïlandaises depends on the ingredients exists in it. On average, 25.15 gramme of Ailes de poulet thaïlandaises (about 25.15 grams) contains approximately 4.8834 grams of protein.

On average, 25.15 gramme (about 25.15 grams) contains about 0.0187 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 25.15 gramme (about 25.15 grams) contains about 0.6746 grams of carbohydrates.

Ailes de poulet thaïlandaises contains approximately 0.0477 grams of fiber in 25.15 gramme (about 25.15 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 75 calories?

The amount of exercise required to burn off 25.15 gramme Ailes de poulet thaïlandaises

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.