Ailes de porc

Common Food

Total Energy

144 kcal

0.84

% from carbs

24.68

% from protein

74.47

% from fats

Quantity

Unit

In 59.6 g

% daily value

Total Fat

11.8g

18.2%

Saturated

2.1g

10.5%

Trans Fats

0.2g

Polyunsaturated

5.6g

Monounsaturated

3.6g

Cholesterol

30.5mg

10.2%

Sodium, Na

524mg

22.8%

Potassium, K

142.6mg

Total Carbohydrates

0.3g

0.1%

Fiber

0.1g

0.2%

Sugars

0.2g

0.5%

Protein

8.8g

17.6%

Water

37.1g

Ash

1.8g

Energy

602.4kJ

Calcium, Ca

6.5mg

Iron, Fe

0.4mg

Magnesium, Mg

8.3mg

Phosphorus, P

83.1mg

Zinc, Zn

0.8mg

Selenium, Se

8.8UG

Vitamin A, IU

35.1IU

Retinol

1.3UG

Vitamin A, RAE

2.8UG

Carotene, beta

17.1UG

Carotene, alpha

1.1UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

7.4IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

1.3UG

Lutein + zeaxanthin

22.7UG

Vitamin C, total ascorbic acid

14.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

2.5mg

Pantothenic acid

0.3mg

Vitamin B-6

0.2mg

Folate, total

1.1UG

Vitamin B-12

0.2UG

Choline, total

30.3mg

Vitamin K (phylloquinone)

14.8UG

Folate, food

1.1UG

Folate, DFE

1.1UG

Betaine

1.2mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.8g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.6g

Histidine

0.4g

Alanine

0.5g

Aspartic acid

0.8g

Glutamic acid

1.3g

Glycine

0.4g

Proline

0.4g

Serine

0.4g

SFA 14:0

0.1g

SFA 16:0

1.3g

SFA 18:0

0.7g

MUFA 18:1

3.5g

PUFA 18:2

5g

PUFA 18:3

0.6g

MUFA 16:1

0.1g

Phytosterols

18.2mg

MUFA 18:1 c

3.4g

PUFA 18:2 n-6 c,c

4.8g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ailes de porc

How Many Calories Are in Ailes de porc?

A typical serving 59.57 gramme of Ailes de porc (59.57 grams) contains approximately 144.0253 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Ailes de porc?

The amount of fat in Ailes de porc depends on the ingredients and preparation method. On average, one serving 59.57 gramme (59.57 grams) of Ailes de porc contains approximately 11.8319 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Ailes de porc?

The protein content in Ailes de porc depends on the ingredients exists in it. On average, 59.57 gramme of Ailes de porc (about 59.57 grams) contains approximately 8.7925 grams of protein.

How Much Sugar is in Ailes de porc?

On average, 59.57 gramme (about 59.57 grams) contains about 0.2369 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Ailes de porc?

On average, 59.57 gramme (about 59.57 grams) contains about 0.329 grams of carbohydrates.

How Much Fiber is in Ailes de porc?

Ailes de porc contains approximately 0.0564 grams of fiber in 59.57 gramme (about 59.57 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 144 calories?

The amount of exercise required to burn off 59.57 gramme Ailes de porc

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.