Ailes de porc
Common Food
24.6
% from protein0.92
% from carbs0.92
% from fatNutrition Facts
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Ailes de porc Nutrients FAQs
Nutrients
- Vitamin A:Ailes de porc has 35.146 IU of Vitamin A.
- Vitamin B-12:Ailes de porc has 0.1675 UG of Vitamin B-12.
- Vitamin B-6:Ailes de porc has 0.1776 mg of Vitamin B-6.
- Vitamin C:Ailes de porc has 14.0624 mg of Vitamin C.
- Vitamin D:Ailes de porc has 7.37 IU of Vitamin D.
- Ailes de porc has 6.529mg of Calcium.
- Ailes de porc has 524.019mg of Sodium, Na.
- Ailes de porc has 142.647mg of Potassium, K.
- Ailes de porc has 0.3831mg of Iron.
What is the calorie content of Ailes de porc?
A typical serving 59.57 gramme (59.57 grams) of Ailes de porc contains approximately 144 calories.
You can check the exact calorie content by logging Ailes de porc in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ailes de porc have?
The amount of fat in Ailes de porc depends on the ingredients and preparation method. On average, one serving 59.57 gramme (59.57 grams) of Ailes de porc contains approximately 11.83 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ailes de porc have?
The protein content in Ailes de porc depends on the ingredients exists in it. On average, 59.57 gramme (59.57 grams) of Ailes de porc contains approximately 8.79 grams of protein.
Know your exact protein requirement and how much protein you get from Ailes de porc, Download Nutribit app for healthier you!
How much sugar does a Ailes de porc have?
On average, 59.57 gramme (59.57 grams) contains about 0.24 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ailes de porc.
How Much carbohydrates (carbs) is in Ailes de porc?
The amount of carbohydrates (carbs) in Ailes de porc depends on its serving size and preparation. On average, 59.57 gramme (59.57 grams) contains about 0.33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ailes de porc.
How Much Fiber is in Ailes de porc?
Ailes de porc contains approximately 0.06 grams of fiber in 59.57 gramme (59.57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ailes de porc for healthier you!
What vitamins and minerals are in a Ailes de porc?
Vitamins in Ailes de porc:
Ailes de porc contains following minerals:
General
Does Ailes de porc contain caffeine?
Ailes de porc does not contain any caffeine.
Does Ailes de porc contain alcohol?
Ailes de porc does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ailes de porc?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ailes de porc and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ailes de porc quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ailes de porc in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ailes de porc and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ailes de porc for free?
Yes! Since Ailes de porc contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ailes de porc with water tracking feature?
Nutribit automatically calculates the water content of Ailes de porc and adds it to your daily hydration log. Simply log Ailes de porc in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ailes de porc as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ailes de porc and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ailes de porc nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ailes de porc data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ailes de porc
Protein in Ailes de porc supports building and repairing tissues.
Builds and repairs tissues in Ailes de porc is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ailes de porc supports immune function.
Supports immune function in Ailes de porc is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ailes de porc helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ailes de porc is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ailes de porc provides energy.
Provides energy in Ailes de porc can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ailes de porc supports muscle growth and strength.
Supports muscle growth and strength in Ailes de porc is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ailes de porc helps in weight management.
Helps in weight management in Ailes de porc promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ailes de porc aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ailes de porc is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ailes de porc supports bone health.
Supports bone health in Ailes de porc plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ailes de porc improves skin, hair, and nails.
Improves skin, hair, and nails in Ailes de porc is essential for the health and growth of hair, skin, and nails.
Protein in Ailes de porc regulates blood sugar levels.
Regulates blood sugar levels in Ailes de porc helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Ailes de porc supports antioxidant protection.
Antioxidant Protection in Ailes de porc helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ailes de porc supports thyroid function.
Thyroid Function in Ailes de porc helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ailes de porc supports immune system health.
Immune System Support in Ailes de porc enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ailes de porc supports heart health.
Heart Health in Ailes de porc helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ailes de porc supports cancer prevention.
Cancer Prevention in Ailes de porc helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ailes de porc supports cognitive function.
Cognitive Function in Ailes de porc may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ailes de porc supports skin health.
Skin Health in Ailes de porc helps protect the skin from UV damage and supports wound healing.
Selenium in Ailes de porc supports reproductive health.
Reproductive Health in Ailes de porc regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ailes de porc provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ailes de porc helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Ailes de porc supports fluid balance.
Maintains Fluid Balance in Ailes de porc helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ailes de porc supports nerve function.
Supports Nerve Function in Ailes de porc helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ailes de porc helps regulate blood pressure.
Regulates Blood Pressure in Ailes de porc helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ailes de porc supports muscle function.
Aids Muscle Function in Ailes de porc helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ailes de porc aids nutrient absorption.
Improves Nutrient Absorption in Ailes de porc assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ailes de porc helps balance pH levels.
Balances pH Levels in Ailes de porc helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ailes de porc supports bone health.
Supports Bone Health in Ailes de porc helps retain calcium and prevent the loss of bone density over time.
How to burn 144 calories?
The amount of exercise required to burn off 59.57 gramme Ailes de porc
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.