Amandes effilées

Common Food

Total Energy

131.6

kcal

13.03

% from carbs

13.03

% from protein

73.94

% from fats

In 22 g

% daily value

Total Fat

11.6g

17.8%

Saturated

0.9g

4.5%

Polyunsaturated

2.9g

Monounsaturated

7.3g

Sodium, Na

0.7mg

Potassium, K

156.9mg

3.3%

Total Carbohydrates

4.6g

1.7%

Fiber

2.4g

8.6%

Sugars

1.1g

2.1%

Starch

0.2g

Protein

4.6g

9.2%

Water

0.5g

Ash

0.7g

Sucrose

1g

Energy

550.4kJ

Calcium, Ca

59mg

Iron, Fe

0.8mg

Magnesium, Mg

61.4mg

Phosphorus, P

103.6mg

Zinc, Zn

0.7mg

Copper, Cu

0.2mg

Manganese, Mn

0.5mg

Selenium, Se

0.4UG

Vitamin A, IU

0.2IU

Carotene, beta

0.2UG

Vitamin E (alpha-tocopherol)

5.3mg

Lutein + zeaxanthin

0.2UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.2mg

Riboflavin

0.3mg

Niacin

0.8mg

Pantothenic acid

0.1mg

Folate, total

12.1UG

Choline, total

11.5mg

Folate, food

12.1UG

Folate, DFE

12.1UG

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.5g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.6g

Glutamic acid

1.4g

Glycine

0.3g

Proline

0.2g

Serine

0.2g

SFA 16:0

0.7g

SFA 18:0

0.2g

MUFA 18:1

7.2g

PUFA 18:2

2.8g

MUFA 16:1

0.1g

Stigmasterol

0.9mg

Campesterol

0.9mg

Beta-sitosterol

26.8mg

MUFA 18:1 c

7.2g

PUFA 18:2 n-6 c,c

2.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Amandes effilées

A typical serving 22 gramme of Amandes effilées (22 grams) contains approximately 131.56 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Amandes effilées depends on the ingredients and preparation method. On average, one serving 22 gramme (22 grams) of Amandes effilées contains approximately 11.5588 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Amandes effilées depends on the ingredients exists in it. On average, 22 gramme of Amandes effilées (about 22 grams) contains approximately 4.6112 grams of protein.

On average, 22 gramme (about 22 grams) contains about 1.0692 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 22 gramme (about 22 grams) contains about 4.6222 grams of carbohydrates.

Amandes effilées contains approximately 2.398 grams of fiber in 22 gramme (about 22 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 132 calories?

The amount of exercise required to burn off 22 gramme Amandes effilées

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.