Amandes non salées

Common Food

Total Energy

825.2

kcal

13.12

% from carbs

13.08

% from protein

73.8

% from fats

In 138 g

% daily value

Total Fat

72.5g

111.5%

Saturated

5.6g

28.2%

Polyunsaturated

17.9g

Monounsaturated

45.6g

Sodium, Na

4.1mg

0.2%

Potassium, K

983.9mg

20.9%

Total Carbohydrates

29g

10.5%

Fiber

15g

53.7%

Sugars

6.7g

13.4%

Starch

1g

Protein

28.9g

57.8%

Water

3.3g

Ash

4.2g

Sucrose

6.6g

Maltose

0.1g

Energy

3452.8kJ

Calcium, Ca

369.8mg

Iron, Fe

5.1mg

Magnesium, Mg

385mg

Phosphorus, P

650mg

Zinc, Zn

4.6mg

Copper, Cu

1.5mg

Manganese, Mn

3.1mg

Selenium, Se

2.8UG

Vitamin A, IU

1.4IU

Carotene, beta

1.4UG

Vitamin E (alpha-tocopherol)

33mg

Lutein + zeaxanthin

1.4UG

Tocopherol, beta

0.4mg

Tocopherol, gamma

1mg

Tocopherol, delta

0.1mg

Thiamin

0.1mg

Riboflavin

1.7mg

Niacin

5mg

Pantothenic acid

0.4mg

Vitamin B-6

0.2mg

Folate, total

75.9UG

Choline, total

71.9mg

Folate, food

75.9UG

Folate, DFE

75.9UG

Tryptophan

0.3g

Threonine

0.8g

Isoleucine

1g

Leucine

2g

Lysine

0.8g

Methionine

0.2g

Cystine

0.3g

Phenylalanine

1.5g

Tyrosine

0.6g

Valine

1.2g

Arginine

3.4g

Histidine

0.7g

Alanine

1.4g

Aspartic acid

3.6g

Glutamic acid

8.5g

Glycine

2g

Proline

1.3g

Serine

1.2g

Hydroxyproline

0.1g

SFA 16:0

4.6g

SFA 18:0

1g

MUFA 18:1

45.2g

PUFA 18:2

17.9g

MUFA 16:1

0.4g

Stigmasterol

5.5mg

Campesterol

5.5mg

Beta-sitosterol

168.4mg

MUFA 18:1 c

45.2g

PUFA 18:2 n-6 c,c

17.9g

MUFA 17:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Amandes non salées

A typical serving 138 gramme of Amandes non salées (138 grams) contains approximately 825.24 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Amandes non salées depends on the ingredients and preparation method. On average, one serving 138 gramme (138 grams) of Amandes non salées contains approximately 72.5052 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Amandes non salées depends on the ingredients exists in it. On average, 138 gramme of Amandes non salées (about 138 grams) contains approximately 28.9248 grams of protein.

On average, 138 gramme (about 138 grams) contains about 6.7068 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 138 gramme (about 138 grams) contains about 28.9938 grams of carbohydrates.

Amandes non salées contains approximately 15.042 grams of fiber in 138 gramme (about 138 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 825 calories?

The amount of exercise required to burn off 138 gramme Amandes non salées

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.