Scone aux amandes

Common Food

Total Energy

407.3

kcal

46.75

% from carbs

8.73

% from protein

44.52

% from fats

In 113.8 g

% daily value

Total Fat

20.4g

31.4%

Saturated

8.5g

42.3%

Trans Fats

0.5g

Polyunsaturated

2.5g

Monounsaturated

8.1g

Cholesterol

63.1mg

21%

Sodium, Na

376.3mg

16.4%

Potassium, K

192.3mg

4.1%

Total Carbohydrates

48.2g

17.5%

Fiber

2.8g

9.9%

Sugars

12.3g

24.7%

Starch

0.1g

Alcohol

0.1g

Protein

9g

18.1%

Water

33.6g

Ash

2.4g

Sucrose

8.7g

Energy

1703.9kJ

Calcium, Ca

172.4mg

Iron, Fe

2.8mg

Magnesium, Mg

51.5mg

Phosphorus, P

188.8mg

Zinc, Zn

0.9mg

Copper, Cu

0.2mg

Fluoride, F

0.5UG

Manganese, Mn

0.6mg

Selenium, Se

18.1UG

Vitamin A, IU

441.4IU

Retinol

119.8UG

Vitamin A, RAE

121.8UG

Carotene, beta

22.5UG

Vitamin E (alpha-tocopherol)

4.1mg

Vitamin D (D2 + D3), International Units

15IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

0.8UG

Lutein + zeaxanthin

49.6UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

0.2mg

Thiamin

0.4mg

Riboflavin

0.4mg

Niacin

3mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

92.7UG

Vitamin B-12

0.2UG

Choline, total

39.1mg

Vitamin K (phylloquinone)

1.1UG

Folic acid

64.2UG

Folate, food

28.5UG

Folate, DFE

137.7UG

Betaine

29.4mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.5g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

2.3g

Glycine

0.3g

Proline

0.7g

Serine

0.4g

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1.1g

SFA 16:0

3.9g

SFA 18:0

1.7g

MUFA 18:1

7.9g

PUFA 18:2

2.4g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Stigmasterol

0.4mg

Campesterol

0.5mg

Beta-sitosterol

12.9mg

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 16:1 c

0.2g

MUFA 18:1 c

5.6g

PUFA 18:2 n-6 c,c

1.6g

Fatty acids, total trans-monoenoic

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Scone aux amandes

A typical serving 113.81 gramme of Scone aux amandes (113.81 grams) contains approximately 407.2994 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Scone aux amandes depends on the ingredients and preparation method. On average, one serving 113.81 gramme (113.81 grams) of Scone aux amandes contains approximately 20.4402 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Scone aux amandes depends on the ingredients exists in it. On average, 113.81 gramme of Scone aux amandes (about 113.81 grams) contains approximately 9.0312 grams of protein.

On average, 113.81 gramme (about 113.81 grams) contains about 12.3281 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 113.81 gramme (about 113.81 grams) contains about 48.2128 grams of carbohydrates.

Scone aux amandes contains approximately 2.7629 grams of fiber in 113.81 gramme (about 113.81 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 407 calories?

The amount of exercise required to burn off 113.81 gramme Scone aux amandes

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.