Anguille

Common Food

41.26

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.4
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.2%

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 1.6 mg
0.5%

Sodium, Na 0.6 mg
0%

Potassium, K 3.5 mg
0.1%

Protein 0.2 g
0.5%

Water 0.6 g

Vitamin A 37.9 IU

Retinol 11.4 UG

Vitamin A, RAE 11.4 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 2.8 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Energy 9.9 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Anguille Nutrients FAQs

Nutrients

What is the calorie content of Anguille?

A typical serving 28.35 gramme (28.35 grams) of Anguille contains approximately 67 calories.

You can check the exact calorie content by logging Anguille in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Anguille have?

The amount of fat in Anguille depends on the ingredients and preparation method. On average, one serving 28.35 gramme (28.35 grams) of Anguille contains approximately 4.24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Anguille have?

The protein content in Anguille depends on the ingredients exists in it. On average, 28.35 gramme (28.35 grams) of Anguille contains approximately 6.7 grams of protein.

Know your exact protein requirement and how much protein you get from Anguille, Download Nutribit app for healthier you!

How much sugar does a Anguille have?

On average, 28.35 gramme (28.35 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Anguille.

How Much carbohydrates (carbs) is in Anguille?

The amount of carbohydrates (carbs) in Anguille depends on its serving size and preparation. On average, 28.35 gramme (28.35 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Anguille.

How Much Fiber is in Anguille?

Anguille contains approximately 0 grams of fiber in 28.35 gramme (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Anguille for healthier you!

What vitamins and minerals are in a Anguille?

Vitamins in Anguille:

  • Vitamin A:Anguille has 1073.6145 IU of Vitamin A.
  • Vitamin B-12:Anguille has 0.8193 UG of Vitamin B-12.
  • Vitamin B-6:Anguille has 0.0218 mg of Vitamin B-6.
  • Vitamin C:Anguille has 0.5103 mg of Vitamin C.

Anguille contains following minerals:

  • Anguille has 7.371mg of Calcium.
  • Anguille has 18.4275mg of Sodium, Na.
  • Anguille has 98.9415mg of Potassium, K.
  • Anguille has 0.1814mg of Iron.

General

Does Anguille contain caffeine?

Anguille does not contain any caffeine.

Does Anguille contain alcohol?

Anguille does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Anguille?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Anguille and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Anguille quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Anguille in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Anguille and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Anguille for free?

Yes absolutely, Since Anguille does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Anguille with water tracking feature?

Anguille does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Anguille as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Anguille and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Anguille nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Anguille data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Anguille

Vitamin A and Vitamin B-12 in Anguille supports bone health.

  • Vitamin A in Anguille contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Anguille is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A in Anguille supports eye health.

Vitamin A in Anguille is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Anguille boosts immune function.

Vitamin A in Anguille helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Anguille promotes healthy skin.

Vitamin A in Anguille supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Anguille enhances reproductive health.

Vitamin A in Anguille plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Anguille reduces the risk of certain cancers.

Vitamin A in Anguille helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Anguille promotes healthy development during pregnancy.

Vitamin A in Anguille is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Anguille maintains healthy mucous membranes.

Vitamin A in Anguille helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Anguille improves wound healing.

Vitamin A in Anguille promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Anguille may reduce the risk of macular degeneration.

Vitamin A in Anguille, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Anguille supports red blood cell production

Vitamin B12 in Anguille plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Anguille boosts energy levels

Vitamin B12 in Anguille aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Anguille promotes brain health

Vitamin B12 in Anguille supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Anguille aids in DNA synthesis

Vitamin B12 in Anguille is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Anguille improves mood and mental health

Vitamin B12 in Anguille helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Anguille maintains healthy skin, hair, and nails

Vitamin B12 in Anguille contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Anguille prevents birth defects

Vitamin B12 in Anguille during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Anguille reduces risk of macular degeneration

Vitamin B12 in Anguille lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Anguille supports cardiovascular health

Vitamin B12 in Anguille helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 67 calories?

The amount of exercise required to burn off 28.35 gramme Anguille

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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