Maki anguille avocat
Common Food
26.75
% from protein29.24
% from carbs29.24
% from fatNutrition Facts
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Maki anguille avocat Nutrients FAQs
Nutrients
- Vitamin A:Maki anguille avocat has 4357.2142 IU of Vitamin A.
- Vitamin B-12:Maki anguille avocat has 3.2751 UG of Vitamin B-12.
- Vitamin B-6:Maki anguille avocat has 0.25 mg of Vitamin B-6.
- Vitamin C:Maki anguille avocat has 5.3093 mg of Vitamin C.
- Maki anguille avocat has 40.8968mg of Calcium.
- Maki anguille avocat has 877.0242mg of Sodium, Na.
- Maki anguille avocat has 646.2699mg of Potassium, K.
- Maki anguille avocat has 2.1228mg of Iron.
What is the calorie content of Maki anguille avocat?
A typical serving 1 rouleau (241 grams) of Maki anguille avocat contains approximately 479 calories.
You can check the exact calorie content by logging Maki anguille avocat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Maki anguille avocat have?
The amount of fat in Maki anguille avocat depends on the ingredients and preparation method. On average, one serving 1 rouleau (241 grams) of Maki anguille avocat contains approximately 23.09 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Maki anguille avocat have?
The protein content in Maki anguille avocat depends on the ingredients exists in it. On average, 1 rouleau (241 grams) of Maki anguille avocat contains approximately 31.58 grams of protein.
Know your exact protein requirement and how much protein you get from Maki anguille avocat, Download Nutribit app for healthier you!
How much sugar does a Maki anguille avocat have?
On average, 1 rouleau (241 grams) contains about 15.18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maki anguille avocat.
How Much carbohydrates (carbs) is in Maki anguille avocat?
The amount of carbohydrates (carbs) in Maki anguille avocat depends on its serving size and preparation. On average, 1 rouleau (241 grams) contains about 34.51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Maki anguille avocat.
How Much Fiber is in Maki anguille avocat?
Maki anguille avocat contains approximately 2.51 grams of fiber in 1 rouleau (241 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Maki anguille avocat for healthier you!
What vitamins and minerals are in a Maki anguille avocat?
Vitamins in Maki anguille avocat:
Maki anguille avocat contains following minerals:
General
Does Maki anguille avocat contain caffeine?
Maki anguille avocat does not contain any caffeine.
Does Maki anguille avocat contain alcohol?
Maki anguille avocat contains approximately 1g of alcohol in 1 rouleau (241 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Maki anguille avocat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maki anguille avocat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Maki anguille avocat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Maki anguille avocat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maki anguille avocat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Maki anguille avocat for free?
Yes! Since Maki anguille avocat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Maki anguille avocat with water tracking feature?
Nutribit automatically calculates the water content of Maki anguille avocat and adds it to your daily hydration log. Simply log Maki anguille avocat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Maki anguille avocat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Maki anguille avocat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Maki anguille avocat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Maki anguille avocat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Maki anguille avocat
Protein, Vitamin A and Vitamin B-12 in Maki anguille avocat supports bone health.
Protein in Maki anguille avocat plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Maki anguille avocat contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Maki anguille avocat is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A and Copper in Maki anguille avocat boosts immune function.
Vitamin A in Maki anguille avocat helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Maki anguille avocat enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Maki anguille avocat promotes healthy skin.
Vitamin A in Maki anguille avocat supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Maki anguille avocat contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Protein in Maki anguille avocat supports building and repairing tissues.
Builds and repairs tissues in Maki anguille avocat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Maki anguille avocat supports immune function.
Supports immune function in Maki anguille avocat is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Maki anguille avocat helps regulate enzymes and hormones.
Regulates enzymes and hormones in Maki anguille avocat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Maki anguille avocat provides energy.
Provides energy in Maki anguille avocat can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Maki anguille avocat supports muscle growth and strength.
Supports muscle growth and strength in Maki anguille avocat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Maki anguille avocat helps in weight management.
Helps in weight management in Maki anguille avocat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Maki anguille avocat aids in the production of hemoglobin.
Aids in the production of hemoglobin in Maki anguille avocat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Maki anguille avocat improves skin, hair, and nails.
Improves skin, hair, and nails in Maki anguille avocat is essential for the health and growth of hair, skin, and nails.
Protein in Maki anguille avocat regulates blood sugar levels.
Regulates blood sugar levels in Maki anguille avocat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Maki anguille avocat supports eye health.
Vitamin A in Maki anguille avocat is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Maki anguille avocat enhances reproductive health.
Vitamin A in Maki anguille avocat plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Maki anguille avocat reduces the risk of certain cancers.
Vitamin A in Maki anguille avocat helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Maki anguille avocat promotes healthy development during pregnancy.
Vitamin A in Maki anguille avocat is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Maki anguille avocat maintains healthy mucous membranes.
Vitamin A in Maki anguille avocat helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Maki anguille avocat improves wound healing.
Vitamin A in Maki anguille avocat promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Maki anguille avocat may reduce the risk of macular degeneration.
Vitamin A in Maki anguille avocat, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Maki anguille avocat supports red blood cell production
Vitamin B12 in Maki anguille avocat plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Maki anguille avocat boosts energy levels
Vitamin B12 in Maki anguille avocat aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Maki anguille avocat promotes brain health
Vitamin B12 in Maki anguille avocat supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Maki anguille avocat aids in DNA synthesis
Vitamin B12 in Maki anguille avocat is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Maki anguille avocat improves mood and mental health
Vitamin B12 in Maki anguille avocat helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Maki anguille avocat maintains healthy skin, hair, and nails
Vitamin B12 in Maki anguille avocat contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Maki anguille avocat prevents birth defects
Vitamin B12 in Maki anguille avocat during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Maki anguille avocat reduces risk of macular degeneration
Vitamin B12 in Maki anguille avocat lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Maki anguille avocat supports cardiovascular health
Vitamin B12 in Maki anguille avocat helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Maki anguille avocat supports antioxidant protection.
Antioxidant Protection in Maki anguille avocat helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Maki anguille avocat supports thyroid function.
Thyroid Function in Maki anguille avocat helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Maki anguille avocat supports immune system health.
Immune System Support in Maki anguille avocat enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Maki anguille avocat supports heart health.
Heart Health in Maki anguille avocat helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Maki anguille avocat supports cancer prevention.
Cancer Prevention in Maki anguille avocat helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Maki anguille avocat supports cognitive function.
Cognitive Function in Maki anguille avocat may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Maki anguille avocat supports skin health.
Skin Health in Maki anguille avocat helps protect the skin from UV damage and supports wound healing.
Selenium in Maki anguille avocat supports reproductive health.
Reproductive Health in Maki anguille avocat regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Maki anguille avocat provides anti-inflammatory effects.
Anti-Inflammatory Effects in Maki anguille avocat helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Maki anguille avocat supports fluid balance.
Maintains Fluid Balance in Maki anguille avocat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Maki anguille avocat supports nerve function.
Supports Nerve Function in Maki anguille avocat helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Maki anguille avocat helps regulate blood pressure.
Regulates Blood Pressure in Maki anguille avocat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Maki anguille avocat supports muscle function.
Aids Muscle Function in Maki anguille avocat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Maki anguille avocat aids nutrient absorption.
Improves Nutrient Absorption in Maki anguille avocat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Maki anguille avocat helps balance pH levels.
Balances pH Levels in Maki anguille avocat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Maki anguille avocat supports bone health.
Supports Bone Health in Maki anguille avocat helps retain calcium and prevent the loss of bone density over time.
Copper in Maki anguille avocat supports red blood cell formation.
Copper in Maki anguille avocat plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Maki anguille avocat promotes healthy bones and connective tissues.
Copper in Maki anguille avocat is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Maki anguille avocat supports nervous system health.
Copper in Maki anguille avocat is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Maki anguille avocat acts as an antioxidant.
Copper in Maki anguille avocat is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Maki anguille avocat enhances iron absorption.
Copper in Maki anguille avocat helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Maki anguille avocat maintains cardiovascular health.
Copper in Maki anguille avocat helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Maki anguille avocat supports energy production.
Copper in Maki anguille avocat plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Maki anguille avocat regulates blood pressure.
Copper in Maki anguille avocat has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Maki anguille avocat boosts immune system
Boosts Immune System in Maki anguille avocat is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Maki anguille avocat promotes wound healing
Promotes Wound Healing in Maki anguille avocat plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Maki anguille avocat supports growth and development
Supports Growth and Development in Maki anguille avocat is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Maki anguille avocat improves skin health
Improves Skin Health in Maki anguille avocat helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Maki anguille avocat enhances brain function
Enhances Brain Function in Maki anguille avocat is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Maki anguille avocat regulates hormonal balance
Regulates Hormonal Balance in Maki anguille avocat helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Maki anguille avocat supports healthy vision
Supports Healthy Vision in Maki anguille avocat is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Maki anguille avocat improves digestive health
Improves Digestive Health in Maki anguille avocat supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Maki anguille avocat maintains healthy reproductive function
Maintains Healthy Reproductive Function in Maki anguille avocat plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Maki anguille avocat reduces inflammation
Reduces Inflammation in Maki anguille avocat has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 479 calories?
The amount of exercise required to burn off 1 rouleau Maki anguille avocat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.