Maki anguille avocat

Common Food

Total Energy

478.6

kcal

29.22

% from carbs

26.76

% from protein

44.02

% from fats

In 241 g

% daily value

Total Fat

23.1g

35.5%

Saturated

4.3g

21.5%

Polyunsaturated

2.5g

Monounsaturated

14g

Cholesterol

182.5mg

60.8%

Sodium, Na

877mg

38.1%

Potassium, K

646.3mg

13.8%

Total Carbohydrates

34.5g

12.5%

Fiber

2.5g

9%

Sugars

15.2g

30.4%

Alcohol

0.9g

Protein

31.6g

63.2%

Water

145.1g

Ash

5.3g

Sucrose

14.8g

Energy

2001.4kJ

Calcium, Ca

40.9mg

Iron, Fe

2.1mg

Magnesium, Mg

54.1mg

Phosphorus, P

369.1mg

Zinc, Zn

2.9mg

Copper, Cu

0.3mg

Manganese, Mn

0.4mg

Selenium, Se

10UG

Vitamin A, IU

4357.2IU

Retinol

1288.5UG

Vitamin A, RAE

1291.7UG

Carotene, beta

30.8UG

Carotene, alpha

8.2UG

Vitamin E (alpha-tocopherol)

0.9mg

Cryptoxanthin, beta

9.2UG

Lutein + zeaxanthin

92.1UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

5.3mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

6.8mg

Pantothenic acid

1.2mg

Vitamin B-6

0.3mg

Folate, total

55.3UG

Vitamin B-12

3.3UG

Choline, total

11.3mg

Vitamin K (phylloquinone)

9UG

Folate, food

55.3UG

Folate, DFE

55.3UG

Betaine

0.2mg

Tryptophan

0.4g

Threonine

1.4g

Isoleucine

1.5g

Leucine

2.6g

Lysine

2.7g

Methionine

0.9g

Cystine

0.4g

Phenylalanine

1.3g

Tyrosine

1.1g

Valine

1.7g

Arginine

1.9g

Histidine

0.9g

Alanine

1.9g

Aspartic acid

3.2g

Glutamic acid

4.9g

Glycine

1.5g

Proline

1.2g

Serine

1.3g

SFA 14:0

0.8g

SFA 16:0

3.1g

SFA 18:0

0.3g

MUFA 18:1

7.3g

PUFA 18:2

1.3g

PUFA 18:3

0.7g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

2.1g

MUFA 20:1

4.4g

PUFA 20:5 n-3 (EPA)

0.1g

PUFA 22:5 n-3 (DPA)

0.1g

Phytosterols

1.5mg

Stigmasterol

0.7mg

Campesterol

1.7mg

Beta-sitosterol

25.8mg

MUFA 18:1 c

0.1g

PUFA 18:2 n-6 c,c

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Maki anguille avocat

A typical serving 1 rouleau of Maki anguille avocat (241 grams) contains approximately 478.6277 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Maki anguille avocat depends on the ingredients and preparation method. On average, one serving 1 rouleau (241 grams) of Maki anguille avocat contains approximately 23.0903 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Maki anguille avocat depends on the ingredients exists in it. On average, 1 rouleau of Maki anguille avocat (about 241 grams) contains approximately 31.5816 grams of protein.

On average, 1 rouleau (about 241 grams) contains about 15.1754 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 rouleau (about 241 grams) contains about 34.51 grams of carbohydrates.

Maki anguille avocat contains approximately 2.5068 grams of fiber in 1 rouleau (about 241 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 479 calories?

The amount of exercise required to burn off 1 rouleau Maki anguille avocat

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.