Anguille japonaise à la sauce soja
Common Food
34.09
% from protein18.41
% from carbs18.41
% from fatNutrition Facts
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Anguille japonaise à la sauce soja Nutrients FAQs
Nutrients
- Vitamin A:Anguille japonaise à la sauce soja has 6021.33 IU of Vitamin A.
- Vitamin B-12:Anguille japonaise à la sauce soja has 4.5951 UG of Vitamin B-12.
- Vitamin B-6:Anguille japonaise à la sauce soja has 0.1376 mg of Vitamin B-6.
- Vitamin C:Anguille japonaise à la sauce soja has 2.862 mg of Vitamin C.
- Anguille japonaise à la sauce soja has 45.3404mg of Calcium.
- Anguille japonaise à la sauce soja has 664.0089mg of Sodium, Na.
- Anguille japonaise à la sauce soja has 601.8562mg of Potassium, K.
- Anguille japonaise à la sauce soja has 1.1842mg of Iron.
What is the calorie content of Anguille japonaise à la sauce soja?
A typical serving 197.76 gramme (197.76 grams) of Anguille japonaise à la sauce soja contains approximately 469 calories.
You can check the exact calorie content by logging Anguille japonaise à la sauce soja in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Anguille japonaise à la sauce soja have?
The amount of fat in Anguille japonaise à la sauce soja depends on the ingredients and preparation method. On average, one serving 197.76 gramme (197.76 grams) of Anguille japonaise à la sauce soja contains approximately 23.83 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Anguille japonaise à la sauce soja have?
The protein content in Anguille japonaise à la sauce soja depends on the ingredients exists in it. On average, 197.76 gramme (197.76 grams) of Anguille japonaise à la sauce soja contains approximately 38.48 grams of protein.
Know your exact protein requirement and how much protein you get from Anguille japonaise à la sauce soja, Download Nutribit app for healthier you!
How much sugar does a Anguille japonaise à la sauce soja have?
On average, 197.76 gramme (197.76 grams) contains about 19.85 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Anguille japonaise à la sauce soja.
How Much carbohydrates (carbs) is in Anguille japonaise à la sauce soja?
The amount of carbohydrates (carbs) in Anguille japonaise à la sauce soja depends on its serving size and preparation. On average, 197.76 gramme (197.76 grams) contains about 20.78 grams of carbohydrates.
Download Nutribit app to get exact carb content from Anguille japonaise à la sauce soja.
How Much Fiber is in Anguille japonaise à la sauce soja?
Anguille japonaise à la sauce soja contains approximately 0.08 grams of fiber in 197.76 gramme (197.76 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Anguille japonaise à la sauce soja for healthier you!
What vitamins and minerals are in a Anguille japonaise à la sauce soja?
Vitamins in Anguille japonaise à la sauce soja:
Anguille japonaise à la sauce soja contains following minerals:
General
Does Anguille japonaise à la sauce soja contain caffeine?
Anguille japonaise à la sauce soja does not contain any caffeine.
Does Anguille japonaise à la sauce soja contain alcohol?
Anguille japonaise à la sauce soja contains approximately 1g of alcohol in 197.76 gramme (197.76 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Anguille japonaise à la sauce soja?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Anguille japonaise à la sauce soja and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Anguille japonaise à la sauce soja quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Anguille japonaise à la sauce soja in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Anguille japonaise à la sauce soja and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Anguille japonaise à la sauce soja for free?
Yes! Since Anguille japonaise à la sauce soja contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Anguille japonaise à la sauce soja with water tracking feature?
Nutribit automatically calculates the water content of Anguille japonaise à la sauce soja and adds it to your daily hydration log. Simply log Anguille japonaise à la sauce soja in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Anguille japonaise à la sauce soja as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Anguille japonaise à la sauce soja and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Anguille japonaise à la sauce soja nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Anguille japonaise à la sauce soja data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Anguille japonaise à la sauce soja
Protein, Vitamin A and Vitamin B-12 in Anguille japonaise à la sauce soja supports bone health.
Protein in Anguille japonaise à la sauce soja plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Anguille japonaise à la sauce soja contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Anguille japonaise à la sauce soja is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Anguille japonaise à la sauce soja supports building and repairing tissues.
Builds and repairs tissues in Anguille japonaise à la sauce soja is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Anguille japonaise à la sauce soja supports immune function.
Supports immune function in Anguille japonaise à la sauce soja is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Anguille japonaise à la sauce soja helps regulate enzymes and hormones.
Regulates enzymes and hormones in Anguille japonaise à la sauce soja is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Anguille japonaise à la sauce soja provides energy.
Provides energy in Anguille japonaise à la sauce soja can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Anguille japonaise à la sauce soja supports muscle growth and strength.
Supports muscle growth and strength in Anguille japonaise à la sauce soja is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Anguille japonaise à la sauce soja helps in weight management.
Helps in weight management in Anguille japonaise à la sauce soja promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Anguille japonaise à la sauce soja aids in the production of hemoglobin.
Aids in the production of hemoglobin in Anguille japonaise à la sauce soja is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Anguille japonaise à la sauce soja improves skin, hair, and nails.
Improves skin, hair, and nails in Anguille japonaise à la sauce soja is essential for the health and growth of hair, skin, and nails.
Protein in Anguille japonaise à la sauce soja regulates blood sugar levels.
Regulates blood sugar levels in Anguille japonaise à la sauce soja helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Anguille japonaise à la sauce soja supports eye health.
Vitamin A in Anguille japonaise à la sauce soja is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Anguille japonaise à la sauce soja boosts immune function.
Vitamin A in Anguille japonaise à la sauce soja helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Anguille japonaise à la sauce soja promotes healthy skin.
Vitamin A in Anguille japonaise à la sauce soja supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Anguille japonaise à la sauce soja enhances reproductive health.
Vitamin A in Anguille japonaise à la sauce soja plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Anguille japonaise à la sauce soja reduces the risk of certain cancers.
Vitamin A in Anguille japonaise à la sauce soja helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Anguille japonaise à la sauce soja promotes healthy development during pregnancy.
Vitamin A in Anguille japonaise à la sauce soja is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Anguille japonaise à la sauce soja maintains healthy mucous membranes.
Vitamin A in Anguille japonaise à la sauce soja helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Anguille japonaise à la sauce soja improves wound healing.
Vitamin A in Anguille japonaise à la sauce soja promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Anguille japonaise à la sauce soja may reduce the risk of macular degeneration.
Vitamin A in Anguille japonaise à la sauce soja, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Anguille japonaise à la sauce soja supports red blood cell production
Vitamin B12 in Anguille japonaise à la sauce soja plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Anguille japonaise à la sauce soja boosts energy levels
Vitamin B12 in Anguille japonaise à la sauce soja aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Anguille japonaise à la sauce soja promotes brain health
Vitamin B12 in Anguille japonaise à la sauce soja supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Anguille japonaise à la sauce soja aids in DNA synthesis
Vitamin B12 in Anguille japonaise à la sauce soja is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Anguille japonaise à la sauce soja improves mood and mental health
Vitamin B12 in Anguille japonaise à la sauce soja helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Anguille japonaise à la sauce soja maintains healthy skin, hair, and nails
Vitamin B12 in Anguille japonaise à la sauce soja contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Anguille japonaise à la sauce soja prevents birth defects
Vitamin B12 in Anguille japonaise à la sauce soja during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Anguille japonaise à la sauce soja reduces risk of macular degeneration
Vitamin B12 in Anguille japonaise à la sauce soja lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Anguille japonaise à la sauce soja supports cardiovascular health
Vitamin B12 in Anguille japonaise à la sauce soja helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Anguille japonaise à la sauce soja supports antioxidant protection.
Antioxidant Protection in Anguille japonaise à la sauce soja helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Anguille japonaise à la sauce soja supports thyroid function.
Thyroid Function in Anguille japonaise à la sauce soja helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Anguille japonaise à la sauce soja supports immune system health.
Immune System Support in Anguille japonaise à la sauce soja enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Anguille japonaise à la sauce soja supports heart health.
Heart Health in Anguille japonaise à la sauce soja helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Anguille japonaise à la sauce soja supports cancer prevention.
Cancer Prevention in Anguille japonaise à la sauce soja helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Anguille japonaise à la sauce soja supports cognitive function.
Cognitive Function in Anguille japonaise à la sauce soja may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Anguille japonaise à la sauce soja supports skin health.
Skin Health in Anguille japonaise à la sauce soja helps protect the skin from UV damage and supports wound healing.
Selenium in Anguille japonaise à la sauce soja supports reproductive health.
Reproductive Health in Anguille japonaise à la sauce soja regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Anguille japonaise à la sauce soja provides anti-inflammatory effects.
Anti-Inflammatory Effects in Anguille japonaise à la sauce soja helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Anguille japonaise à la sauce soja supports fluid balance.
Maintains Fluid Balance in Anguille japonaise à la sauce soja helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Anguille japonaise à la sauce soja supports nerve function.
Supports Nerve Function in Anguille japonaise à la sauce soja helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Anguille japonaise à la sauce soja helps regulate blood pressure.
Regulates Blood Pressure in Anguille japonaise à la sauce soja helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Anguille japonaise à la sauce soja supports muscle function.
Aids Muscle Function in Anguille japonaise à la sauce soja helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Anguille japonaise à la sauce soja aids nutrient absorption.
Improves Nutrient Absorption in Anguille japonaise à la sauce soja assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Anguille japonaise à la sauce soja helps balance pH levels.
Balances pH Levels in Anguille japonaise à la sauce soja helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Anguille japonaise à la sauce soja supports bone health.
Supports Bone Health in Anguille japonaise à la sauce soja helps retain calcium and prevent the loss of bone density over time.
Zinc in Anguille japonaise à la sauce soja boosts immune system
Boosts Immune System in Anguille japonaise à la sauce soja is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Anguille japonaise à la sauce soja promotes wound healing
Promotes Wound Healing in Anguille japonaise à la sauce soja plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Anguille japonaise à la sauce soja supports growth and development
Supports Growth and Development in Anguille japonaise à la sauce soja is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Anguille japonaise à la sauce soja improves skin health
Improves Skin Health in Anguille japonaise à la sauce soja helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Anguille japonaise à la sauce soja enhances brain function
Enhances Brain Function in Anguille japonaise à la sauce soja is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Anguille japonaise à la sauce soja regulates hormonal balance
Regulates Hormonal Balance in Anguille japonaise à la sauce soja helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Anguille japonaise à la sauce soja supports healthy vision
Supports Healthy Vision in Anguille japonaise à la sauce soja is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Anguille japonaise à la sauce soja improves digestive health
Improves Digestive Health in Anguille japonaise à la sauce soja supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Anguille japonaise à la sauce soja maintains healthy reproductive function
Maintains Healthy Reproductive Function in Anguille japonaise à la sauce soja plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Anguille japonaise à la sauce soja reduces inflammation
Reduces Inflammation in Anguille japonaise à la sauce soja has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 469 calories?
The amount of exercise required to burn off 197.76 gramme Anguille japonaise à la sauce soja
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Average 2.3 ft stride
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5 km/hr or 3 mph
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.