Anguilles grillées

Common Food

13.17

% from protein

32.99

% from carbs

32.99

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.5
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0.1 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 4.6 mg
0.2%

Potassium, K 2 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0.1 g
0.3%

Alcohol 0 g

Protein 0.1 g
0.2%

Water 0.5 g

Vitamin A 12.1 IU

Retinol 3.2 UG

Vitamin A, RAE 3.3 UG

Carotene, beta 0.9 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.5 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 10.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Anguilles grillées Nutrients FAQs

Nutrients

What is the calorie content of Anguilles grillées?

A typical serving 81.27 gramme (81.27 grams) of Anguilles grillées contains approximately 201 calories.

You can check the exact calorie content by logging Anguilles grillées in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Anguilles grillées have?

The amount of fat in Anguilles grillées depends on the ingredients and preparation method. On average, one serving 81.27 gramme (81.27 grams) of Anguilles grillées contains approximately 11.76 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Anguilles grillées have?

The protein content in Anguilles grillées depends on the ingredients exists in it. On average, 81.27 gramme (81.27 grams) of Anguilles grillées contains approximately 6.47 grams of protein.

Know your exact protein requirement and how much protein you get from Anguilles grillées, Download Nutribit app for healthier you!

How much sugar does a Anguilles grillées have?

On average, 81.27 gramme (81.27 grams) contains about 10.38 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Anguilles grillées.

How Much carbohydrates (carbs) is in Anguilles grillées?

The amount of carbohydrates (carbs) in Anguilles grillées depends on its serving size and preparation. On average, 81.27 gramme (81.27 grams) contains about 16.21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Anguilles grillées.

How Much Fiber is in Anguilles grillées?

Anguilles grillées contains approximately 0.53 grams of fiber in 81.27 gramme (81.27 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Anguilles grillées for healthier you!

What vitamins and minerals are in a Anguilles grillées?

Vitamins in Anguilles grillées:

  • Vitamin A:Anguilles grillées has 985.0631 IU of Vitamin A.
  • Vitamin B-12:Anguilles grillées has 0.6554 UG of Vitamin B-12.
  • Vitamin B-6:Anguilles grillées has 0.0954 mg of Vitamin B-6.
  • Vitamin C:Anguilles grillées has 4.1746 mg of Vitamin C.

Anguilles grillées contains following minerals:

  • Anguilles grillées has 26.3901mg of Calcium.
  • Anguilles grillées has 369.8936mg of Sodium, Na.
  • Anguilles grillées has 164.6216mg of Potassium, K.
  • Anguilles grillées has 0.5788mg of Iron.

General

Does Anguilles grillées contain caffeine?

Anguilles grillées does not contain any caffeine.

Does Anguilles grillées contain alcohol?

Anguilles grillées contains approximately 1g of alcohol in 81.27 gramme (81.27 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Anguilles grillées?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Anguilles grillées and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Anguilles grillées quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Anguilles grillées in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Anguilles grillées and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Anguilles grillées for free?

Yes! Since Anguilles grillées contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Anguilles grillées with water tracking feature?

Nutribit automatically calculates the water content of Anguilles grillées and adds it to your daily hydration log. Simply log Anguilles grillées in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Anguilles grillées as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Anguilles grillées and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Anguilles grillées nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Anguilles grillées data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Anguilles grillées

Vitamin A and Vitamin B-12 in Anguilles grillées supports bone health.

  • Vitamin A in Anguilles grillées contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Anguilles grillées is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A in Anguilles grillées supports eye health.

Vitamin A in Anguilles grillées is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Anguilles grillées boosts immune function.

Vitamin A in Anguilles grillées helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Anguilles grillées promotes healthy skin.

Vitamin A in Anguilles grillées supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Anguilles grillées enhances reproductive health.

Vitamin A in Anguilles grillées plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Anguilles grillées reduces the risk of certain cancers.

Vitamin A in Anguilles grillées helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Anguilles grillées promotes healthy development during pregnancy.

Vitamin A in Anguilles grillées is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Anguilles grillées maintains healthy mucous membranes.

Vitamin A in Anguilles grillées helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Anguilles grillées improves wound healing.

Vitamin A in Anguilles grillées promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Anguilles grillées may reduce the risk of macular degeneration.

Vitamin A in Anguilles grillées, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Anguilles grillées supports red blood cell production

Vitamin B12 in Anguilles grillées plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Anguilles grillées boosts energy levels

Vitamin B12 in Anguilles grillées aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Anguilles grillées promotes brain health

Vitamin B12 in Anguilles grillées supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Anguilles grillées aids in DNA synthesis

Vitamin B12 in Anguilles grillées is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Anguilles grillées improves mood and mental health

Vitamin B12 in Anguilles grillées helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Anguilles grillées maintains healthy skin, hair, and nails

Vitamin B12 in Anguilles grillées contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Anguilles grillées prevents birth defects

Vitamin B12 in Anguilles grillées during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Anguilles grillées reduces risk of macular degeneration

Vitamin B12 in Anguilles grillées lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Anguilles grillées supports cardiovascular health

Vitamin B12 in Anguilles grillées helps regulate homocysteine levels, which may reduce the risk of heart disease.

Sodium, Na in Anguilles grillées supports fluid balance.

Maintains Fluid Balance in Anguilles grillées helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Anguilles grillées supports nerve function.

Supports Nerve Function in Anguilles grillées helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Anguilles grillées helps regulate blood pressure.

Regulates Blood Pressure in Anguilles grillées helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Anguilles grillées supports muscle function.

Aids Muscle Function in Anguilles grillées helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Anguilles grillées aids nutrient absorption.

Improves Nutrient Absorption in Anguilles grillées assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Anguilles grillées helps balance pH levels.

Balances pH Levels in Anguilles grillées helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Anguilles grillées supports bone health.

Supports Bone Health in Anguilles grillées helps retain calcium and prevent the loss of bone density over time.

How to burn 201 calories?

The amount of exercise required to burn off 81.27 gramme Anguilles grillées

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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