Châtaignes grillées
Common Food
5.18
% from protein86.7
% from carbs86.7
% from fatNutrition Facts
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Châtaignes grillées Nutrients FAQs
Nutrients
- Vitamin A:Châtaignes grillées has 20.16 IU of Vitamin A.
- Vitamin B-6:Châtaignes grillées has 0.4175 mg of Vitamin B-6.
- Vitamin C:Châtaignes grillées has 21.84 mg of Vitamin C.
- Châtaignes grillées has 24.36mg of Calcium.
- Châtaignes grillées has 1.68mg of Sodium, Na.
- Châtaignes grillées has 497.28mg of Potassium, K.
- Châtaignes grillées has 0.7644mg of Iron.
What is the calorie content of Châtaignes grillées?
A typical serving 84 gramme (84 grams) of Châtaignes grillées contains approximately 206 calories.
You can check the exact calorie content by logging Châtaignes grillées in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Châtaignes grillées have?
The amount of fat in Châtaignes grillées depends on the ingredients and preparation method. On average, one serving 84 gramme (84 grams) of Châtaignes grillées contains approximately 1.85 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Châtaignes grillées have?
The protein content in Châtaignes grillées depends on the ingredients exists in it. On average, 84 gramme (84 grams) of Châtaignes grillées contains approximately 2.66 grams of protein.
Know your exact protein requirement and how much protein you get from Châtaignes grillées, Download Nutribit app for healthier you!
How much sugar does a Châtaignes grillées have?
On average, 84 gramme (84 grams) contains about 8.9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Châtaignes grillées.
How Much carbohydrates (carbs) is in Châtaignes grillées?
The amount of carbohydrates (carbs) in Châtaignes grillées depends on its serving size and preparation. On average, 84 gramme (84 grams) contains about 44.49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Châtaignes grillées.
How Much Fiber is in Châtaignes grillées?
Châtaignes grillées contains approximately 4.28 grams of fiber in 84 gramme (84 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Châtaignes grillées for healthier you!
What vitamins and minerals are in a Châtaignes grillées?
Vitamins in Châtaignes grillées:
Châtaignes grillées contains following minerals:
General
Does Châtaignes grillées contain caffeine?
Châtaignes grillées does not contain any caffeine.
Does Châtaignes grillées contain alcohol?
Châtaignes grillées does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Châtaignes grillées?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Châtaignes grillées and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Châtaignes grillées quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Châtaignes grillées in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Châtaignes grillées and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Châtaignes grillées for free?
Yes! Since Châtaignes grillées contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Châtaignes grillées with water tracking feature?
Nutribit automatically calculates the water content of Châtaignes grillées and adds it to your daily hydration log. Simply log Châtaignes grillées in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Châtaignes grillées as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Châtaignes grillées and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Châtaignes grillées nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Châtaignes grillées data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Châtaignes grillées
Total Carbohydrates in Châtaignes grillées provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Châtaignes grillées are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Châtaignes grillées supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Châtaignes grillées aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Châtaignes grillées helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Châtaignes grillées help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Châtaignes grillées helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Châtaignes grillées can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Châtaignes grillées aids weight management by helping you feel full longer.
Fiber-rich carbs from Châtaignes grillées help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Châtaignes grillées enhances brain function and helps improve memory and focus.
Glucose from Châtaignes grillées is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Châtaignes grillées boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Châtaignes grillées provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Châtaignes grillées promotes gut health by feeding beneficial gut bacteria.
Fiber in Châtaignes grillées serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Châtaignes grillées improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Châtaignes grillées support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Châtaignes grillées helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Châtaignes grillées, help regulate blood pressure and reduce hypertension risk.
Fiber in Châtaignes grillées supports digestion.
Fiber in Châtaignes grillées aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Châtaignes grillées supports heart health.
Soluble fiber in Châtaignes grillées can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Châtaignes grillées aids in weight management.
Fiber-rich foods in Châtaignes grillées increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Châtaignes grillées regulates blood sugar.
Fiber in Châtaignes grillées helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Châtaignes grillées promotes gut health.
Fiber in Châtaignes grillées acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Châtaignes grillées lowers the risk of colon cancer.
A high-fiber diet from Châtaignes grillées is linked to a reduced risk of colon cancer.
Fiber in Châtaignes grillées improves skin health.
Fiber in Châtaignes grillées helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Châtaignes grillées helps lower blood pressure.
Adequate fiber in Châtaignes grillées may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Châtaignes grillées boosts immune function.
Fiber in Châtaignes grillées supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Châtaignes grillées reduces the risk of type 2 diabetes.
Fiber in Châtaignes grillées can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Châtaignes grillées supports brain health
{{vitamin}} in Châtaignes grillées supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Châtaignes grillées boosts immune function
{{vitamin}} in Châtaignes grillées boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Châtaignes grillées promotes red blood cell production
{{vitamin}} in Châtaignes grillées promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Châtaignes grillées reduces symptoms of PMS
{{vitamin}} in Châtaignes grillées reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Châtaignes grillées supports heart health
{{vitamin}} in Châtaignes grillées supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Châtaignes grillées aids in protein metabolism
{{vitamin}} in Châtaignes grillées aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Châtaignes grillées improves mood and reduces depression
{{vitamin}} in Châtaignes grillées improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Châtaignes grillées supports healthy pregnancy
{{vitamin}} in Châtaignes grillées supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Châtaignes grillées helps prevent anemia
{{vitamin}} in Châtaignes grillées helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Châtaignes grillées reduces nausea during pregnancy
{{vitamin}} in Châtaignes grillées reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Copper in Châtaignes grillées supports red blood cell formation.
Copper in Châtaignes grillées plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Châtaignes grillées boosts immune function.
Copper in Châtaignes grillées enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Châtaignes grillées promotes healthy bones and connective tissues.
Copper in Châtaignes grillées is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Châtaignes grillées supports nervous system health.
Copper in Châtaignes grillées is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Châtaignes grillées acts as an antioxidant.
Copper in Châtaignes grillées is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Châtaignes grillées enhances iron absorption.
Copper in Châtaignes grillées helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Châtaignes grillées maintains cardiovascular health.
Copper in Châtaignes grillées helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Châtaignes grillées promotes healthy skin.
Copper in Châtaignes grillées contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Châtaignes grillées supports energy production.
Copper in Châtaignes grillées plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Châtaignes grillées regulates blood pressure.
Copper in Châtaignes grillées has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 206 calories?
The amount of exercise required to burn off 84 gramme Châtaignes grillées
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.