Courgettes grillées
Common Food
12.48
% from protein29.4
% from carbs29.4
% from fatNutrition Facts
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Courgettes grillées Nutrients FAQs
Nutrients
- Vitamin A:Courgettes grillées has 2533.356 IU of Vitamin A.
- Vitamin B-6:Courgettes grillées has 0.1814 mg of Vitamin B-6.
- Vitamin C:Courgettes grillées has 29.2572 mg of Vitamin C.
- Courgettes grillées has 41.0065mg of Calcium.
- Courgettes grillées has 301.5322mg of Sodium, Na.
- Courgettes grillées has 598.8128mg of Potassium, K.
- Courgettes grillées has 0.8426mg of Iron.
What is the calorie content of Courgettes grillées?
A typical serving 232.1 gramme (232.1 grams) of Courgettes grillées contains approximately 74 calories.
You can check the exact calorie content by logging Courgettes grillées in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Courgettes grillées have?
The amount of fat in Courgettes grillées depends on the ingredients and preparation method. On average, one serving 232.1 gramme (232.1 grams) of Courgettes grillées contains approximately 5.36 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Courgettes grillées have?
The protein content in Courgettes grillées depends on the ingredients exists in it. On average, 232.1 gramme (232.1 grams) of Courgettes grillées contains approximately 2.59 grams of protein.
Know your exact protein requirement and how much protein you get from Courgettes grillées, Download Nutribit app for healthier you!
How much sugar does a Courgettes grillées have?
On average, 232.1 gramme (232.1 grams) contains about 3.88 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Courgettes grillées.
How Much carbohydrates (carbs) is in Courgettes grillées?
The amount of carbohydrates (carbs) in Courgettes grillées depends on its serving size and preparation. On average, 232.1 gramme (232.1 grams) contains about 6.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Courgettes grillées.
How Much Fiber is in Courgettes grillées?
Courgettes grillées contains approximately 2.27 grams of fiber in 232.1 gramme (232.1 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Courgettes grillées for healthier you!
What vitamins and minerals are in a Courgettes grillées?
Vitamins in Courgettes grillées:
Courgettes grillées contains following minerals:
General
Does Courgettes grillées contain caffeine?
Courgettes grillées does not contain any caffeine.
Does Courgettes grillées contain alcohol?
Courgettes grillées does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Courgettes grillées?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Courgettes grillées and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Courgettes grillées quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Courgettes grillées in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Courgettes grillées and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Courgettes grillées for free?
Yes! Since Courgettes grillées contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Courgettes grillées with water tracking feature?
Nutribit automatically calculates the water content of Courgettes grillées and adds it to your daily hydration log. Simply log Courgettes grillées in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Courgettes grillées as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Courgettes grillées and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Courgettes grillées nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Courgettes grillées data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Courgettes grillées
Vitamin A in Courgettes grillées supports eye health.
Vitamin A in Courgettes grillées is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Courgettes grillées boosts immune function.
Vitamin A in Courgettes grillées helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Courgettes grillées promotes healthy skin.
Vitamin A in Courgettes grillées supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Courgettes grillées enhances reproductive health.
Vitamin A in Courgettes grillées plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Courgettes grillées supports bone health.
Vitamin A in Courgettes grillées contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Courgettes grillées reduces the risk of certain cancers.
Vitamin A in Courgettes grillées helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Courgettes grillées promotes healthy development during pregnancy.
Vitamin A in Courgettes grillées is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Courgettes grillées maintains healthy mucous membranes.
Vitamin A in Courgettes grillées helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Courgettes grillées improves wound healing.
Vitamin A in Courgettes grillées promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Courgettes grillées may reduce the risk of macular degeneration.
Vitamin A in Courgettes grillées, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Courgettes grillées supports DNA synthesis.
Vitamin B9 in Courgettes grillées is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Courgettes grillées promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Courgettes grillées intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Courgettes grillées helps prevent anemia.
Folate in Courgettes grillées helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Courgettes grillées supports heart health.
Vitamin B9 in Courgettes grillées helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Courgettes grillées improves brain function.
Folate in Courgettes grillées plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Courgettes grillées boosts immune function.
Adequate Boosts Immune Function in Courgettes grillées supports immune function by helping in the production of white blood cells.
Folate in Courgettes grillées promotes healthy skin and hair.
Vitamin B9 in Courgettes grillées aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Courgettes grillées regulates mood and mental health.
Folate in Courgettes grillées helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Courgettes grillées supports digestive health.
Folate in Courgettes grillées promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 74 calories?
The amount of exercise required to burn off 232.1 gramme Courgettes grillées
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.