Avocat de floride
Common Food
4.33
% from protein19.09
% from carbs19.09
% from fatNutrition Facts
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Avocat de floride Nutrients FAQs
Nutrients
- Vitamin A:Avocat de floride has 143.4209 IU of Vitamin A.
- Vitamin B-6:Avocat de floride has 0.28 mg of Vitamin B-6.
- Vitamin C:Avocat de floride has 8.5857 mg of Vitamin C.
- Avocat de floride has 13.8365mg of Calcium.
- Avocat de floride has 9.3426mg of Sodium, Na.
- Avocat de floride has 494.6557mg of Potassium, K.
- Avocat de floride has 0.5952mg of Iron.
What is the calorie content of Avocat de floride?
A typical serving 136 gramme (136 grams) of Avocat de floride contains approximately 163 calories.
You can check the exact calorie content by logging Avocat de floride in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Avocat de floride have?
The amount of fat in Avocat de floride depends on the ingredients and preparation method. On average, one serving 136 gramme (136 grams) of Avocat de floride contains approximately 15.03 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Avocat de floride have?
The protein content in Avocat de floride depends on the ingredients exists in it. On average, 136 gramme (136 grams) of Avocat de floride contains approximately 1.91 grams of protein.
Know your exact protein requirement and how much protein you get from Avocat de floride, Download Nutribit app for healthier you!
How much sugar does a Avocat de floride have?
On average, 136 gramme (136 grams) contains about 0.29 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Avocat de floride.
How Much carbohydrates (carbs) is in Avocat de floride?
The amount of carbohydrates (carbs) in Avocat de floride depends on its serving size and preparation. On average, 136 gramme (136 grams) contains about 8.43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Avocat de floride.
How Much Fiber is in Avocat de floride?
Avocat de floride contains approximately 6.63 grams of fiber in 136 gramme (136 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Avocat de floride for healthier you!
What vitamins and minerals are in a Avocat de floride?
Vitamins in Avocat de floride:
Avocat de floride contains following minerals:
General
Does Avocat de floride contain caffeine?
Avocat de floride does not contain any caffeine.
Does Avocat de floride contain alcohol?
Avocat de floride does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Avocat de floride?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Avocat de floride and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Avocat de floride quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Avocat de floride in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Avocat de floride and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Avocat de floride for free?
Yes! Since Avocat de floride contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Avocat de floride with water tracking feature?
Nutribit automatically calculates the water content of Avocat de floride and adds it to your daily hydration log. Simply log Avocat de floride in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Avocat de floride as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Avocat de floride and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Avocat de floride nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Avocat de floride data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Avocat de floride
Fiber and Folate in Avocat de floride supports heart health.
Soluble fiber in Avocat de floride can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Avocat de floride helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Avocat de floride boosts immune function.
Fiber in Avocat de floride supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Avocat de floride supports immune function by helping in the production of white blood cells.
Fiber in Avocat de floride supports digestion.
Fiber in Avocat de floride aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Avocat de floride aids in weight management.
Fiber-rich foods in Avocat de floride increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Avocat de floride regulates blood sugar.
Fiber in Avocat de floride helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Avocat de floride promotes gut health.
Fiber in Avocat de floride acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Avocat de floride lowers the risk of colon cancer.
A high-fiber diet from Avocat de floride is linked to a reduced risk of colon cancer.
Fiber in Avocat de floride improves skin health.
Fiber in Avocat de floride helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Avocat de floride helps lower blood pressure.
Adequate fiber in Avocat de floride may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Avocat de floride reduces the risk of type 2 diabetes.
Fiber in Avocat de floride can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Avocat de floride supports DNA synthesis.
Vitamin B9 in Avocat de floride is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Avocat de floride promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Avocat de floride intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Avocat de floride helps prevent anemia.
Folate in Avocat de floride helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Avocat de floride improves brain function.
Folate in Avocat de floride plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Avocat de floride promotes healthy skin and hair.
Vitamin B9 in Avocat de floride aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Avocat de floride regulates mood and mental health.
Folate in Avocat de floride helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Avocat de floride supports digestive health.
Folate in Avocat de floride promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 163 calories?
The amount of exercise required to burn off 136 gramme Avocat de floride
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.