Salade avocat et tomates
Common Food
6.38
% from protein37.85
% from carbs37.85
% from fatNutrition Facts
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Salade avocat et tomates Nutrients FAQs
Nutrients
- Vitamin A:Salade avocat et tomates has 442.0784 IU of Vitamin A.
- Vitamin B-6:Salade avocat et tomates has 0.2745 mg of Vitamin B-6.
- Vitamin C:Salade avocat et tomates has 28.5438 mg of Vitamin C.
- Salade avocat et tomates has 25.2033mg of Calcium.
- Salade avocat et tomates has 207.094mg of Sodium, Na.
- Salade avocat et tomates has 413.8429mg of Potassium, K.
- Salade avocat et tomates has 0.6349mg of Iron.
What is the calorie content of Salade avocat et tomates?
A typical serving 157.62 gramme (157.62 grams) of Salade avocat et tomates contains approximately 105 calories.
You can check the exact calorie content by logging Salade avocat et tomates in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salade avocat et tomates have?
The amount of fat in Salade avocat et tomates depends on the ingredients and preparation method. On average, one serving 157.62 gramme (157.62 grams) of Salade avocat et tomates contains approximately 7.15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salade avocat et tomates have?
The protein content in Salade avocat et tomates depends on the ingredients exists in it. On average, 157.62 gramme (157.62 grams) of Salade avocat et tomates contains approximately 1.84 grams of protein.
Know your exact protein requirement and how much protein you get from Salade avocat et tomates, Download Nutribit app for healthier you!
How much sugar does a Salade avocat et tomates have?
On average, 157.62 gramme (157.62 grams) contains about 4.28 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salade avocat et tomates.
How Much carbohydrates (carbs) is in Salade avocat et tomates?
The amount of carbohydrates (carbs) in Salade avocat et tomates depends on its serving size and preparation. On average, 157.62 gramme (157.62 grams) contains about 10.92 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salade avocat et tomates.
How Much Fiber is in Salade avocat et tomates?
Salade avocat et tomates contains approximately 4.5 grams of fiber in 157.62 gramme (157.62 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salade avocat et tomates for healthier you!
What vitamins and minerals are in a Salade avocat et tomates?
Vitamins in Salade avocat et tomates:
Salade avocat et tomates contains following minerals:
General
Does Salade avocat et tomates contain caffeine?
Salade avocat et tomates does not contain any caffeine.
Does Salade avocat et tomates contain alcohol?
Salade avocat et tomates does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salade avocat et tomates?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salade avocat et tomates and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salade avocat et tomates quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salade avocat et tomates in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salade avocat et tomates and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salade avocat et tomates for free?
Yes! Since Salade avocat et tomates contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salade avocat et tomates with water tracking feature?
Nutribit automatically calculates the water content of Salade avocat et tomates and adds it to your daily hydration log. Simply log Salade avocat et tomates in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salade avocat et tomates as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salade avocat et tomates and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salade avocat et tomates nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salade avocat et tomates data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salade avocat et tomates
Fiber and Folate in Salade avocat et tomates supports heart health.
Soluble fiber in Salade avocat et tomates can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Salade avocat et tomates helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Salade avocat et tomates boosts immune function.
Fiber in Salade avocat et tomates supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Salade avocat et tomates supports immune function by helping in the production of white blood cells.
Fiber in Salade avocat et tomates supports digestion.
Fiber in Salade avocat et tomates aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Salade avocat et tomates aids in weight management.
Fiber-rich foods in Salade avocat et tomates increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Salade avocat et tomates regulates blood sugar.
Fiber in Salade avocat et tomates helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Salade avocat et tomates promotes gut health.
Fiber in Salade avocat et tomates acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Salade avocat et tomates lowers the risk of colon cancer.
A high-fiber diet from Salade avocat et tomates is linked to a reduced risk of colon cancer.
Fiber in Salade avocat et tomates improves skin health.
Fiber in Salade avocat et tomates helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Salade avocat et tomates helps lower blood pressure.
Adequate fiber in Salade avocat et tomates may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Salade avocat et tomates reduces the risk of type 2 diabetes.
Fiber in Salade avocat et tomates can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Salade avocat et tomates supports DNA synthesis.
Vitamin B9 in Salade avocat et tomates is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Salade avocat et tomates promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Salade avocat et tomates intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Salade avocat et tomates helps prevent anemia.
Folate in Salade avocat et tomates helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Salade avocat et tomates improves brain function.
Folate in Salade avocat et tomates plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Salade avocat et tomates promotes healthy skin and hair.
Vitamin B9 in Salade avocat et tomates aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Salade avocat et tomates regulates mood and mental health.
Folate in Salade avocat et tomates helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Salade avocat et tomates supports digestive health.
Folate in Salade avocat et tomates promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 105 calories?
The amount of exercise required to burn off 157.62 gramme Salade avocat et tomates
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.