Roulé avocat cacahuète

Common Food

12.01

% from protein

28.41

% from carbs

28.41

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.8
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Sodium, Na 2.1 mg
0.1%

Potassium, K 3.3 mg
0.1%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0.1%

Starch 0 g

Protein 0.1 g
0.2%

Water 0.5 g

Vitamin A 1.3 IU

Retinol 0 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0.7 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.5 UG

Folic acid 0 UG

Folate, food 0.5 UG

Folate, DFE 0.5 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.7 mg

Phosphorus, P 1.4 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 11.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Roulé avocat cacahuète Nutrients FAQs

Nutrients

What is the calorie content of Roulé avocat cacahuète?

A typical serving 142 gramme (142 grams) of Roulé avocat cacahuète contains approximately 402 calories.

You can check the exact calorie content by logging Roulé avocat cacahuète in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roulé avocat cacahuète have?

The amount of fat in Roulé avocat cacahuète depends on the ingredients and preparation method. On average, one serving 142 gramme (142 grams) of Roulé avocat cacahuète contains approximately 28.02 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roulé avocat cacahuète have?

The protein content in Roulé avocat cacahuète depends on the ingredients exists in it. On average, 142 gramme (142 grams) of Roulé avocat cacahuète contains approximately 12.71 grams of protein.

Know your exact protein requirement and how much protein you get from Roulé avocat cacahuète, Download Nutribit app for healthier you!

How much sugar does a Roulé avocat cacahuète have?

On average, 142 gramme (142 grams) contains about 4.57 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roulé avocat cacahuète.

How Much carbohydrates (carbs) is in Roulé avocat cacahuète?

The amount of carbohydrates (carbs) in Roulé avocat cacahuète depends on its serving size and preparation. On average, 142 gramme (142 grams) contains about 30.07 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roulé avocat cacahuète.

How Much Fiber is in Roulé avocat cacahuète?

Roulé avocat cacahuète contains approximately 5.84 grams of fiber in 142 gramme (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roulé avocat cacahuète for healthier you!

What vitamins and minerals are in a Roulé avocat cacahuète?

Vitamins in Roulé avocat cacahuète:

  • Vitamin A:Roulé avocat cacahuète has 185.232 IU of Vitamin A.
  • Vitamin B-6:Roulé avocat cacahuète has 0.3471 mg of Vitamin B-6.
  • Vitamin C:Roulé avocat cacahuète has 4.006 mg of Vitamin C.

Roulé avocat cacahuète contains following minerals:

  • Roulé avocat cacahuète has 32.6486mg of Calcium.
  • Roulé avocat cacahuète has 293.0345mg of Sodium, Na.
  • Roulé avocat cacahuète has 474.2998mg of Potassium, K.
  • Roulé avocat cacahuète has 1.1129mg of Iron.

General

Does Roulé avocat cacahuète contain caffeine?

Roulé avocat cacahuète does not contain any caffeine.

Does Roulé avocat cacahuète contain alcohol?

Roulé avocat cacahuète does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roulé avocat cacahuète?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roulé avocat cacahuète and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roulé avocat cacahuète quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roulé avocat cacahuète in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roulé avocat cacahuète and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roulé avocat cacahuète for free?

Yes! Since Roulé avocat cacahuète contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roulé avocat cacahuète with water tracking feature?

Nutribit automatically calculates the water content of Roulé avocat cacahuète and adds it to your daily hydration log. Simply log Roulé avocat cacahuète in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roulé avocat cacahuète as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roulé avocat cacahuète and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roulé avocat cacahuète nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roulé avocat cacahuète data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roulé avocat cacahuète

Fiber and Folate in Roulé avocat cacahuète supports heart health.

  • Soluble fiber in Roulé avocat cacahuète can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Roulé avocat cacahuète helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Roulé avocat cacahuète improves skin health.

  • Fiber in Roulé avocat cacahuète helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Roulé avocat cacahuète helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Roulé avocat cacahuète boosts immune function.

  • Fiber in Roulé avocat cacahuète supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Roulé avocat cacahuète supports immune function by helping in the production of white blood cells.

Protein in Roulé avocat cacahuète supports building and repairing tissues.

Builds and repairs tissues in Roulé avocat cacahuète is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Roulé avocat cacahuète supports immune function.

Supports immune function in Roulé avocat cacahuète is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Roulé avocat cacahuète helps regulate enzymes and hormones.

Regulates enzymes and hormones in Roulé avocat cacahuète is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Roulé avocat cacahuète provides energy.

Provides energy in Roulé avocat cacahuète can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Roulé avocat cacahuète supports muscle growth and strength.

Supports muscle growth and strength in Roulé avocat cacahuète is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Roulé avocat cacahuète helps in weight management.

Helps in weight management in Roulé avocat cacahuète promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Roulé avocat cacahuète aids in the production of hemoglobin.

Aids in the production of hemoglobin in Roulé avocat cacahuète is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Roulé avocat cacahuète supports bone health.

Supports bone health in Roulé avocat cacahuète plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Roulé avocat cacahuète improves skin, hair, and nails.

Improves skin, hair, and nails in Roulé avocat cacahuète is essential for the health and growth of hair, skin, and nails.

Protein in Roulé avocat cacahuète regulates blood sugar levels.

Regulates blood sugar levels in Roulé avocat cacahuète helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Roulé avocat cacahuète supports digestion.

Fiber in Roulé avocat cacahuète aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Roulé avocat cacahuète aids in weight management.

Fiber-rich foods in Roulé avocat cacahuète increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Roulé avocat cacahuète regulates blood sugar.

Fiber in Roulé avocat cacahuète helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Roulé avocat cacahuète promotes gut health.

Fiber in Roulé avocat cacahuète acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Roulé avocat cacahuète lowers the risk of colon cancer.

A high-fiber diet from Roulé avocat cacahuète is linked to a reduced risk of colon cancer.

Fiber in Roulé avocat cacahuète helps lower blood pressure.

Adequate fiber in Roulé avocat cacahuète may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Roulé avocat cacahuète reduces the risk of type 2 diabetes.

Fiber in Roulé avocat cacahuète can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Roulé avocat cacahuète supports brain health

{{vitamin}} in Roulé avocat cacahuète supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Roulé avocat cacahuète boosts immune function

{{vitamin}} in Roulé avocat cacahuète boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Roulé avocat cacahuète promotes red blood cell production

{{vitamin}} in Roulé avocat cacahuète promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Roulé avocat cacahuète reduces symptoms of PMS

{{vitamin}} in Roulé avocat cacahuète reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Roulé avocat cacahuète supports heart health

{{vitamin}} in Roulé avocat cacahuète supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Roulé avocat cacahuète aids in protein metabolism

{{vitamin}} in Roulé avocat cacahuète aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Roulé avocat cacahuète improves mood and reduces depression

{{vitamin}} in Roulé avocat cacahuète improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Roulé avocat cacahuète supports healthy pregnancy

{{vitamin}} in Roulé avocat cacahuète supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Roulé avocat cacahuète helps prevent anemia

{{vitamin}} in Roulé avocat cacahuète helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Roulé avocat cacahuète reduces nausea during pregnancy

{{vitamin}} in Roulé avocat cacahuète reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Roulé avocat cacahuète supports DNA synthesis.

Vitamin B9 in Roulé avocat cacahuète is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Roulé avocat cacahuète promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Roulé avocat cacahuète intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Roulé avocat cacahuète helps prevent anemia.

Folate in Roulé avocat cacahuète helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Roulé avocat cacahuète improves brain function.

Folate in Roulé avocat cacahuète plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Roulé avocat cacahuète promotes healthy skin and hair.

Vitamin B9 in Roulé avocat cacahuète aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Roulé avocat cacahuète regulates mood and mental health.

Folate in Roulé avocat cacahuète helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Roulé avocat cacahuète supports digestive health.

Folate in Roulé avocat cacahuète promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Magnesium in Roulé avocat cacahuète supports bone health.

Supports Bone Health in Roulé avocat cacahuète helps in the formation of bone structure and improves bone density and strength.

Magnesium in Roulé avocat cacahuète promotes heart health.

Promotes Heart Health in Roulé avocat cacahuète helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Roulé avocat cacahuète aids muscle function.

Aids Muscle Function in Roulé avocat cacahuète helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Roulé avocat cacahuète enhances nerve function.

Enhances Nerve Function in Roulé avocat cacahuète supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Roulé avocat cacahuète improves sleep quality.

Improves Sleep Quality in Roulé avocat cacahuète regulates sleep patterns by supporting melatonin production.

Magnesium in Roulé avocat cacahuète supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Roulé avocat cacahuète helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Roulé avocat cacahuète reduces migraine frequency.

Reduces Migraine Frequency in Roulé avocat cacahuète may help reduce the frequency and severity of migraines.

Magnesium in Roulé avocat cacahuète promotes digestive health.

Promotes Digestive Health in Roulé avocat cacahuète supports bowel function and helps prevent constipation.

Magnesium in Roulé avocat cacahuète helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Roulé avocat cacahuète calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Roulé avocat cacahuète boosts protein synthesis.

Boosts Protein Synthesis in Roulé avocat cacahuète plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Roulé avocat cacahuète supports red blood cell formation.

Copper in Roulé avocat cacahuète plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Roulé avocat cacahuète boosts immune function.

Copper in Roulé avocat cacahuète enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Roulé avocat cacahuète promotes healthy bones and connective tissues.

Copper in Roulé avocat cacahuète is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Roulé avocat cacahuète supports nervous system health.

Copper in Roulé avocat cacahuète is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Roulé avocat cacahuète acts as an antioxidant.

Copper in Roulé avocat cacahuète is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Roulé avocat cacahuète enhances iron absorption.

Copper in Roulé avocat cacahuète helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Roulé avocat cacahuète maintains cardiovascular health.

Copper in Roulé avocat cacahuète helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Roulé avocat cacahuète promotes healthy skin.

Copper in Roulé avocat cacahuète contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Roulé avocat cacahuète supports energy production.

Copper in Roulé avocat cacahuète plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Roulé avocat cacahuète regulates blood pressure.

Copper in Roulé avocat cacahuète has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Roulé avocat cacahuète boosts immune system

Boosts Immune System in Roulé avocat cacahuète is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Roulé avocat cacahuète promotes wound healing

Promotes Wound Healing in Roulé avocat cacahuète plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Roulé avocat cacahuète supports growth and development

Supports Growth and Development in Roulé avocat cacahuète is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Roulé avocat cacahuète enhances brain function

Enhances Brain Function in Roulé avocat cacahuète is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Roulé avocat cacahuète regulates hormonal balance

Regulates Hormonal Balance in Roulé avocat cacahuète helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Roulé avocat cacahuète supports healthy vision

Supports Healthy Vision in Roulé avocat cacahuète is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Roulé avocat cacahuète improves digestive health

Improves Digestive Health in Roulé avocat cacahuète supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Roulé avocat cacahuète maintains healthy reproductive function

Maintains Healthy Reproductive Function in Roulé avocat cacahuète plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Roulé avocat cacahuète reduces inflammation

Reduces Inflammation in Roulé avocat cacahuète has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 402 calories?

The amount of exercise required to burn off 142 gramme Roulé avocat cacahuète

Set Your Weight

0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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