Pois mange tout

Common Food

Total Energy

1.3

kcal

66.67

% from carbs

33.33

% from protein

0

% from fats

In 3 g

% daily value

Sodium, Na

0.1mg

Potassium, K

7.2mg

0.2%

Total Carbohydrates

0.2g

0.1%

Fiber

0.1g

0.3%

Sugars

0.1g

0.2%

Protein

0.1g

0.2%

Water

2.7g

Energy

5.3kJ

Calcium, Ca

1.3mg

Iron, Fe

0.1mg

Magnesium, Mg

0.8mg

Phosphorus, P

1.7mg

Vitamin A, IU

30.9IU

Vitamin A, RAE

1.6UG

Carotene, beta

17.9UG

Carotene, alpha

1.3UG

Lutein + zeaxanthin

21.1UG

Vitamin C, total ascorbic acid

1.4mg

Folate, total

0.9UG

Choline, total

0.5mg

Vitamin K (phylloquinone)

0.8UG

Folate, food

0.9UG

Folate, DFE

0.9UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pois mange tout

A typical serving 1 pois mange-tout of Pois mange tout (3 grams) contains approximately 1.26 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pois mange tout depends on the ingredients and preparation method. On average, one serving 1 pois mange-tout (3 grams) of Pois mange tout contains approximately 0.0069 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pois mange tout depends on the ingredients exists in it. On average, 1 pois mange-tout of Pois mange tout (about 3 grams) contains approximately 0.0981 grams of protein.

On average, 1 pois mange-tout (about 3 grams) contains about 0.1197 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pois mange-tout (about 3 grams) contains about 0.2115 grams of carbohydrates.

Pois mange tout contains approximately 0.084 grams of fiber in 1 pois mange-tout (about 3 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1 calories?

The amount of exercise required to burn off 1 pois mange-tout Pois mange tout

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.