Barre granola citrouille et épices

Common Food

Total Energy

178.4

kcal

56.28

% from carbs

13.45

% from protein

30.27

% from fats

In 40 g

% daily value


Total Fat

6g

9.2%


Saturated

0.6g

2.9%


Polyunsaturated

2g


Monounsaturated

3.2g



Sodium, Na

160mg

7%


Potassium, K

218mg

4.6%


Total Carbohydrates

25.1g

9.1%


Fiber

4g

14.3%


Sugars

8g

16%


Protein

6g

12%


Water

1.1g





Ash

1.8g



Energy

746.8kJ



Iron, Fe

1.1mg


Magnesium, Mg

38.8mg


Phosphorus, P

133.2mg


Zinc, Zn

1.1mg


Copper, Cu

0.3mg



Manganese, Mn

1.3mg


Selenium, Se

7.6UG


Vitamin A, IU

6.8IU



Vitamin A, RAE

0.4UG


Carotene, beta

3.2UG


Carotene, alpha

1.6UG


Vitamin E (alpha-tocopherol)

0.9mg






Lutein + zeaxanthin

29.2UG



Thiamin

0.2mg


Riboflavin

0.1mg


Niacin

1mg


Pantothenic acid

0.4mg


Vitamin B-6

0.2mg


Folate, total

32.4UG



Choline, total

10.2mg



Vitamin K (phylloquinone)

3.9UG



Folate, food

32.4UG


Folate, DFE

32.4UG








SFA 16:0

0.4g


SFA 18:0

0.1g



MUFA 18:1

3.1g


PUFA 18:2

1.5g


PUFA 18:3

0.5g








MUFA 20:1

0.1g










* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Barre granola citrouille et épices

A typical serving 40 gramme of Barre granola citrouille et épices (40 grams) contains approximately 178.4 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Barre granola citrouille et épices depends on the ingredients and preparation method. On average, one serving 40 gramme (40 grams) of Barre granola citrouille et épices contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Barre granola citrouille et épices depends on the ingredients exists in it. On average, 40 gramme of Barre granola citrouille et épices (about 40 grams) contains approximately 6 grams of protein.

On average, 40 gramme (about 40 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 40 gramme (about 40 grams) contains about 25.112 grams of carbohydrates.

Barre granola citrouille et épices contains approximately 4 grams of fiber in 40 gramme (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 178 calories?

The amount of exercise required to burn off 40 gramme Barre granola citrouille et épices

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.