Barre granola citrouille et épices
Common Food
Total Energy
178.4
kcal
% from carbs
% from protein
% from fats
In 40 g
% daily value
Total Fat
6g
9.2%
Saturated
0.6g
2.9%
Polyunsaturated
2g
Monounsaturated
3.2g
Sodium, Na
160mg
7%
Potassium, K
218mg
4.6%
Total Carbohydrates
25.1g
9.1%
Fiber
4g
14.3%
Sugars
8g
16%
Protein
6g
12%
Water
1.1g
Ash
1.8g
Energy
746.8kJ
Iron, Fe
1.1mg
Magnesium, Mg
38.8mg
Phosphorus, P
133.2mg
Zinc, Zn
1.1mg
Copper, Cu
0.3mg
Manganese, Mn
1.3mg
Selenium, Se
7.6UG
Vitamin A, IU
6.8IU
Vitamin A, RAE
0.4UG
Carotene, beta
3.2UG
Carotene, alpha
1.6UG
Vitamin E (alpha-tocopherol)
0.9mg
Lutein + zeaxanthin
29.2UG
Thiamin
0.2mg
Riboflavin
0.1mg
Niacin
1mg
Pantothenic acid
0.4mg
Vitamin B-6
0.2mg
Folate, total
32.4UG
Choline, total
10.2mg
Vitamin K (phylloquinone)
3.9UG
Folate, food
32.4UG
Folate, DFE
32.4UG
SFA 16:0
0.4g
SFA 18:0
0.1g
MUFA 18:1
3.1g
PUFA 18:2
1.5g
PUFA 18:3
0.5g
MUFA 20:1
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.