Granola à la citrouille et aux épices

Common Food

11.18

% from protein

44.07

% from carbs

44.07

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 122 g(122g)
Amount per serving
Calories
596.6
% Daily value*

Total Fat 29.7 g
45.6%

Saturated 4.8 g
24.1%

Trans Fats 0 g

Polyunsaturated 9.5 g

Monounsaturated 13.4 g

Sodium, Na 31.7 mg
1.4%

Potassium, K 657.6 mg
14%

Total Carbohydrates 65.7 g
23.9%

Fiber 10.9 g
38.8%

Sugars 24.2 g
48.3%

Protein 16.7 g
33.4%

Water 7.1 g

Vitamin A 23.2 IU

Retinol 0 UG

Vitamin A, RAE 1.2 UG

Carotene, beta 13.4 UG

Carotene, alpha 0 UG

Vitamin E 13.5 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 167.1 UG

Vitamin C 1.5 mg

Thiamin 0.7 mg

Riboflavin 0.4 mg

Niacin 3.3 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.5 mg

Folate 102.5 UG

Folic acid 0 UG

Folate, food 102.5 UG

Folate, DFE 102.5 UG

Vitamin B-12 0 UG

Choline, total 60 mg

Vitamin K (phylloquinone) 6.5 UG

Calcium 92.7 mg

Iron 4.8 mg

Magnesium 205 mg

Phosphorus, P 525.8 mg

Zinc 5.1 mg

Copper 0.8 mg

Manganese, Mn 4.9 mg

Selenium 31 UG

Ash 2.8 g

Theobromine 0 mg

Energy 2496.1 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0.2 g

SFA 10:0 0.2 g

SFA 12:0 1.2 g

SFA 14:0 0.5 g

SFA 16:0 1.9 g

SFA 18:0 0.6 g

SFA 20:0 0.1 g

MUFA 18:1 13.2 g

PUFA 18:2 8.8 g

PUFA 18:3 0.7 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.1 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 24:0 0 g

PUFA 22:4 0 g

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.7 g

Leucine 1.2 g

Lysine 0.8 g

Methionine 0.3 g

Cystine 0.4 g

Phenylalanine 0.8 g

Tyrosine 0.5 g

Valine 0.9 g

Arginine 1.6 g

Histidine 0.4 g

Alanine 0.8 g

Aspartic acid 1.7 g

Glutamic acid 3.8 g

Glycine 1 g

Proline 0.8 g

Serine 0.8 g

Hydroxyproline 0 g

Granola à la citrouille et aux épices Nutrients FAQs

Nutrients

What is the calorie content of Granola à la citrouille et aux épices?

A typical serving 0.5 tasse (61 grams) of Granola à la citrouille et aux épices contains approximately 298 calories.

You can check the exact calorie content by logging Granola à la citrouille et aux épices in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Granola à la citrouille et aux épices have?

The amount of fat in Granola à la citrouille et aux épices depends on the ingredients and preparation method. On average, one serving 0.5 tasse (61 grams) of Granola à la citrouille et aux épices contains approximately 14.83 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Granola à la citrouille et aux épices have?

The protein content in Granola à la citrouille et aux épices depends on the ingredients exists in it. On average, 0.5 tasse (61 grams) of Granola à la citrouille et aux épices contains approximately 8.34 grams of protein.

Know your exact protein requirement and how much protein you get from Granola à la citrouille et aux épices, Download Nutribit app for healthier you!

How much sugar does a Granola à la citrouille et aux épices have?

On average, 0.5 tasse (61 grams) contains about 12.08 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Granola à la citrouille et aux épices.

How Much carbohydrates (carbs) is in Granola à la citrouille et aux épices?

The amount of carbohydrates (carbs) in Granola à la citrouille et aux épices depends on its serving size and preparation. On average, 0.5 tasse (61 grams) contains about 32.87 grams of carbohydrates.

Download Nutribit app to get exact carb content from Granola à la citrouille et aux épices.

How Much Fiber is in Granola à la citrouille et aux épices?

Granola à la citrouille et aux épices contains approximately 5.43 grams of fiber in 0.5 tasse (61 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Granola à la citrouille et aux épices for healthier you!

What vitamins and minerals are in a Granola à la citrouille et aux épices?

Vitamins in Granola à la citrouille et aux épices:

  • Vitamin A:Granola à la citrouille et aux épices has 11.59 IU of Vitamin A.
  • Vitamin B-6:Granola à la citrouille et aux épices has 0.2257 mg of Vitamin B-6.
  • Vitamin C:Granola à la citrouille et aux épices has 0.732 mg of Vitamin C.

Granola à la citrouille et aux épices contains following minerals:

  • Granola à la citrouille et aux épices has 46.36mg of Calcium.
  • Granola à la citrouille et aux épices has 15.86mg of Sodium, Na.
  • Granola à la citrouille et aux épices has 328.79mg of Potassium, K.
  • Granola à la citrouille et aux épices has 2.4095mg of Iron.

General

Does Granola à la citrouille et aux épices contain caffeine?

Granola à la citrouille et aux épices does not contain any caffeine.

Does Granola à la citrouille et aux épices contain alcohol?

Granola à la citrouille et aux épices does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Granola à la citrouille et aux épices?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Granola à la citrouille et aux épices and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Granola à la citrouille et aux épices quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Granola à la citrouille et aux épices in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Granola à la citrouille et aux épices and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Granola à la citrouille et aux épices for free?

Yes! Since Granola à la citrouille et aux épices contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Granola à la citrouille et aux épices with water tracking feature?

Nutribit automatically calculates the water content of Granola à la citrouille et aux épices and adds it to your daily hydration log. Simply log Granola à la citrouille et aux épices in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Granola à la citrouille et aux épices as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Granola à la citrouille et aux épices and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Granola à la citrouille et aux épices nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Granola à la citrouille et aux épices data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Granola à la citrouille et aux épices

Fiber and Zinc in Granola à la citrouille et aux épices improves skin health.

  • Fiber in Granola à la citrouille et aux épices helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Granola à la citrouille et aux épices helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Granola à la citrouille et aux épices supports building and repairing tissues.

Builds and repairs tissues in Granola à la citrouille et aux épices is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Granola à la citrouille et aux épices supports immune function.

Supports immune function in Granola à la citrouille et aux épices is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Granola à la citrouille et aux épices helps regulate enzymes and hormones.

Regulates enzymes and hormones in Granola à la citrouille et aux épices is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Granola à la citrouille et aux épices provides energy.

Provides energy in Granola à la citrouille et aux épices can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Granola à la citrouille et aux épices supports muscle growth and strength.

Supports muscle growth and strength in Granola à la citrouille et aux épices is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Granola à la citrouille et aux épices helps in weight management.

Helps in weight management in Granola à la citrouille et aux épices promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Granola à la citrouille et aux épices aids in the production of hemoglobin.

Aids in the production of hemoglobin in Granola à la citrouille et aux épices is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Granola à la citrouille et aux épices supports bone health.

Supports bone health in Granola à la citrouille et aux épices plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Granola à la citrouille et aux épices improves skin, hair, and nails.

Improves skin, hair, and nails in Granola à la citrouille et aux épices is essential for the health and growth of hair, skin, and nails.

Protein in Granola à la citrouille et aux épices regulates blood sugar levels.

Regulates blood sugar levels in Granola à la citrouille et aux épices helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Granola à la citrouille et aux épices supports digestion.

Fiber in Granola à la citrouille et aux épices aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Granola à la citrouille et aux épices supports heart health.

Soluble fiber in Granola à la citrouille et aux épices can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Granola à la citrouille et aux épices aids in weight management.

Fiber-rich foods in Granola à la citrouille et aux épices increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Granola à la citrouille et aux épices regulates blood sugar.

Fiber in Granola à la citrouille et aux épices helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Granola à la citrouille et aux épices promotes gut health.

Fiber in Granola à la citrouille et aux épices acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Granola à la citrouille et aux épices lowers the risk of colon cancer.

A high-fiber diet from Granola à la citrouille et aux épices is linked to a reduced risk of colon cancer.

Fiber in Granola à la citrouille et aux épices helps lower blood pressure.

Adequate fiber in Granola à la citrouille et aux épices may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Granola à la citrouille et aux épices boosts immune function.

Fiber in Granola à la citrouille et aux épices supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Granola à la citrouille et aux épices reduces the risk of type 2 diabetes.

Fiber in Granola à la citrouille et aux épices can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Selenium in Granola à la citrouille et aux épices supports antioxidant protection.

Antioxidant Protection in Granola à la citrouille et aux épices helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Granola à la citrouille et aux épices supports thyroid function.

Thyroid Function in Granola à la citrouille et aux épices helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Granola à la citrouille et aux épices supports immune system health.

Immune System Support in Granola à la citrouille et aux épices enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Granola à la citrouille et aux épices supports heart health.

Heart Health in Granola à la citrouille et aux épices helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Granola à la citrouille et aux épices supports cancer prevention.

Cancer Prevention in Granola à la citrouille et aux épices helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Granola à la citrouille et aux épices supports cognitive function.

Cognitive Function in Granola à la citrouille et aux épices may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Granola à la citrouille et aux épices supports skin health.

Skin Health in Granola à la citrouille et aux épices helps protect the skin from UV damage and supports wound healing.

Selenium in Granola à la citrouille et aux épices supports reproductive health.

Reproductive Health in Granola à la citrouille et aux épices regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Granola à la citrouille et aux épices provides anti-inflammatory effects.

Anti-Inflammatory Effects in Granola à la citrouille et aux épices helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Granola à la citrouille et aux épices supports bone health.

Supports Bone Health in Granola à la citrouille et aux épices helps in the formation of bone structure and improves bone density and strength.

Magnesium in Granola à la citrouille et aux épices promotes heart health.

Promotes Heart Health in Granola à la citrouille et aux épices helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Granola à la citrouille et aux épices aids muscle function.

Aids Muscle Function in Granola à la citrouille et aux épices helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Granola à la citrouille et aux épices enhances nerve function.

Enhances Nerve Function in Granola à la citrouille et aux épices supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Granola à la citrouille et aux épices improves sleep quality.

Improves Sleep Quality in Granola à la citrouille et aux épices regulates sleep patterns by supporting melatonin production.

Magnesium in Granola à la citrouille et aux épices supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Granola à la citrouille et aux épices helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Granola à la citrouille et aux épices reduces migraine frequency.

Reduces Migraine Frequency in Granola à la citrouille et aux épices may help reduce the frequency and severity of migraines.

Magnesium in Granola à la citrouille et aux épices promotes digestive health.

Promotes Digestive Health in Granola à la citrouille et aux épices supports bowel function and helps prevent constipation.

Magnesium in Granola à la citrouille et aux épices helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Granola à la citrouille et aux épices calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Granola à la citrouille et aux épices boosts protein synthesis.

Boosts Protein Synthesis in Granola à la citrouille et aux épices plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Granola à la citrouille et aux épices supports red blood cell formation.

Copper in Granola à la citrouille et aux épices plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Granola à la citrouille et aux épices boosts immune function.

Copper in Granola à la citrouille et aux épices enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Granola à la citrouille et aux épices promotes healthy bones and connective tissues.

Copper in Granola à la citrouille et aux épices is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Granola à la citrouille et aux épices supports nervous system health.

Copper in Granola à la citrouille et aux épices is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Granola à la citrouille et aux épices acts as an antioxidant.

Copper in Granola à la citrouille et aux épices is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Granola à la citrouille et aux épices enhances iron absorption.

Copper in Granola à la citrouille et aux épices helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Granola à la citrouille et aux épices maintains cardiovascular health.

Copper in Granola à la citrouille et aux épices helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Granola à la citrouille et aux épices promotes healthy skin.

Copper in Granola à la citrouille et aux épices contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Granola à la citrouille et aux épices supports energy production.

Copper in Granola à la citrouille et aux épices plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Granola à la citrouille et aux épices regulates blood pressure.

Copper in Granola à la citrouille et aux épices has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Granola à la citrouille et aux épices boosts immune system

Boosts Immune System in Granola à la citrouille et aux épices is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Granola à la citrouille et aux épices promotes wound healing

Promotes Wound Healing in Granola à la citrouille et aux épices plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Granola à la citrouille et aux épices supports growth and development

Supports Growth and Development in Granola à la citrouille et aux épices is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Granola à la citrouille et aux épices enhances brain function

Enhances Brain Function in Granola à la citrouille et aux épices is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Granola à la citrouille et aux épices regulates hormonal balance

Regulates Hormonal Balance in Granola à la citrouille et aux épices helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Granola à la citrouille et aux épices supports healthy vision

Supports Healthy Vision in Granola à la citrouille et aux épices is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Granola à la citrouille et aux épices improves digestive health

Improves Digestive Health in Granola à la citrouille et aux épices supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Granola à la citrouille et aux épices maintains healthy reproductive function

Maintains Healthy Reproductive Function in Granola à la citrouille et aux épices plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Granola à la citrouille et aux épices reduces inflammation

Reduces Inflammation in Granola à la citrouille et aux épices has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 298 calories?

The amount of exercise required to burn off 0.5 tasse Granola à la citrouille et aux épices

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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