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Barre granola

Common Food

117

kcal Energy

62.1%

% from carbs

5%

% from protein

33%

% from fats

In 28 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g
Calories
117

% Daily Value

Total Fat 4.64 g
7.1%
Saturated 1.7 g
8.5%
Polyunsaturated 0.44 g
Monounsaturated 1.95 g
Cholesterol 0 mg
Sodium, Na 70.28 mg
3.1%
Potassium, K 66.36 mg
1.4%
Total Carbohydrates 19.66 g
7.1%
Fiber 1.06 g
3.8%
Sugars 8.1 g
16.2%
Starch 6.15 g
Alcohol 0 g
Protein 1.58 g
3.2%
Water 1.81 g
Caffeine 0 mg
Iron 0.61 mg
3.4%
Vitamin A, IU 0 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.09 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.62 mg
Tocopherol, delta 0.25 mg
Tocotrienol, alpha 0.07 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.01 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.05 mg
Riboflavin 0.02 mg
Niacin 0.21 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0.02 mg
Folate, total 4.48 UG
Folic acid 0 UG
Folate, food 4.48 UG
Folate, DFE 4.48 UG
Vitamin B-12 0 UG
Choline, total 4.68 mg
Vitamin K (Dihydrophylloquinone) 4.06 UG
Vitamin K (phylloquinone) 4.59 UG
Calcium, Ca 11.48 mg
Iron, Fe 0.61 mg
Magnesium, Mg 17.92 mg
Phosphorus, P 49.28 mg
Zinc, Zn 0.36 mg
Copper, Cu 0.08 mg
Manganese, Mn 0.35 mg
Selenium, Se 3.11 UG
Ash 0.32 g
Sucrose 4.62 g
Glucose 1.44 g
Fructose 0.56 g
Lactose 0.14 g
Maltose 1.32 g
Theobromine 0 mg
Energy 489.72 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0.06 g
SFA 10:0 0.04 g
SFA 12:0 0.32 g
SFA 14:0 0.12 g
SFA 16:0 0.61 g
SFA 18:0 0.51 g
SFA 20:0 0.02 g
MUFA 18:1 1.94 g
PUFA 18:2 0.42 g
PUFA 18:3 0.02 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.01 g
MUFA 14:1 0 g
MUFA 16:1 0.01 g
PUFA 18:4 0 g
MUFA 20:1 0.01 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 18:3 n-6 c,c,c 0 g
PUFA 20:3 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.02 g
Betaine 6.05 mg
Tryptophan 0.02 g
Threonine 0.05 g
Isoleucine 0.06 g
Leucine 0.12 g
Lysine 0.06 g
Methionine 0.03 g
Cystine 0.04 g
Phenylalanine 0.08 g
Tyrosine 0.05 g
Valine 0.09 g
Arginine 0.11 g
Histidine 0.04 g
Alanine 0.07 g
Aspartic acid 0.13 g
Glutamic acid 0.35 g
Glycine 0.08 g
Proline 0.1 g
Serine 0.08 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Barre granola

Nutrients

What is the calorie content of Barre granola?

A typical serving 1 barre (28 g) of Barre granola (28 grams) contains approximately 117.04 calories. You can check the exact calorie content by logging Barre granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Barre granola have?

The amount of fat in Barre granola depends on the ingredients and preparation method. On average, one serving 1 barre (28 g) (28 grams) of Barre granola contains approximately 4.6396 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Barre granola have?

The protein content in Barre granola depends on the ingredients exists in it. On average, 1 barre (28 g) of Barre granola (about 28 grams) contains approximately 1.582 grams of protein.

Is Barre granola a good source of protein?

The protein content in Barre granola depends on the ingredients exists in it. On average, 1 barre (28 g) of Barre granola (about 28 grams) contains approximately 1.582 grams of protein.

How much sugar does a Barre granola have?

On average, 1 barre (28 g) (about 28 grams) contains about 8.0976 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Barre granola contain added sugar?

On average, 1 barre (28 g) (about 28 grams) contains about 8.0976 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Barre granola?

On average, 1 barre (28 g) (about 28 grams) contains about 19.656 grams of carbohydrates.

How Much Fiber is in Barre granola?

Barre granola contains approximately 1.064 grams of fiber in 1 barre (28 g) (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Barre granola?

Barre granola contains approximately 1.064 grams of fiber in 1 barre (28 g) (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Barre granola suitable for vegans?

Barre granola contains approximately 1.064 grams of fiber in 1 barre (28 g) (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Barre granola contain caffeine?

Barre granola contains approximately 1.064 grams of fiber in 1 barre (28 g) (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Barre granola contain alcohol?

Barre granola contains approximately 1.064 grams of fiber in 1 barre (28 g) (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Barre granola healthier?

Barre granola contains approximately 1.064 grams of fiber in 1 barre (28 g) (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Barre granola in Nutribit?

Barre granola contains approximately 1.064 grams of fiber in 1 barre (28 g) (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Barre granola?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Barre granola and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Barre granola quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Barre granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Barre granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Barre granola for free?

Yes! Since Barre granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Barre granola with water tracking feature?

Nutribit automatically calculates the water content of Barre granola and adds it to your daily hydration log. Simply log Barre granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Barre granola as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Barre granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Barre granola nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Barre granola data can be accessed offline in the Nutribit app anytime anywhere!