Barre à la citrouille

Common Food

Total Energy

130.3

kcal

45.38

% from carbs

3.91

% from protein

50.71

% from fats

In 38 g

% daily value


Total Fat

7.5g

11.5%


Saturated

2.3g

11.6%


Trans Fats

0.2g


Polyunsaturated

2.8g


Monounsaturated

1.8g


Cholesterol

23.6mg

7.9%


Sodium, Na

115mg

5%


Potassium, K

34.1mg

0.7%


Total Carbohydrates

15.1g

5.5%


Fiber

0.4g

1.5%


Sugars

10.9g

21.9%


Starch

0.1g


Protein

1.3g

2.7%


Water

13.6g





Ash

0.5g


Sucrose

6g




Lactose

0.2g




Energy

545.2kJ



Calcium, Ca

20.4mg


Iron, Fe

0.4mg


Magnesium, Mg

3.9mg


Phosphorus, P

24.3mg


Zinc, Zn

0.1mg



Fluoride, F

0.1UG


Manganese, Mn

0.1mg


Selenium, Se

3.2UG


Vitamin A, IU

1403.4IU


Retinol

32.7UG


Vitamin A, RAE

97.4UG


Carotene, beta

578.4UG


Carotene, alpha

395.7UG


Vitamin E (alpha-tocopherol)

0.6mg


Vitamin D (D2 + D3), International Units

3.3IU



Vitamin D3 (cholecalciferol)

0.1UG


Vitamin D (D2 + D3)

0.1UG


Cryptoxanthin, beta

0.6UG



Lutein + zeaxanthin

21.5UG



Tocopherol, gamma

0.1mg







Vitamin C, total ascorbic acid

0.4mg



Riboflavin

0.1mg


Niacin

0.3mg


Pantothenic acid

0.1mg



Folate, total

11.5UG



Choline, total

14.6mg


Vitamin K (Menaquinone-4)

0.4UG



Vitamin K (phylloquinone)

9.3UG


Folic acid

6.9UG


Folate, food

4.6UG


Folate, DFE

16.4UG


Betaine

3.2mg




Isoleucine

0.1g


Leucine

0.1g


Lysine

0.1g




Phenylalanine

0.1g


Tyrosine

0.1g


Valine

0.1g


Arginine

0.1g



Alanine

0.1g


Aspartic acid

0.1g


Glutamic acid

0.3g



Proline

0.1g


Serine

0.1g



SFA 4:0

0.1g


SFA 6:0

0.1g



SFA 10:0

0.1g


SFA 12:0

0.1g


SFA 14:0

0.3g


SFA 16:0

1.1g


SFA 18:0

0.5g



MUFA 18:1

1.8g


PUFA 18:2

2.4g


PUFA 18:3

0.3g






MUFA 16:1

0.1g







Phytosterols

9.8mg




Beta-sitosterol

0.1mg






TFA 18:1 t

0.1g






MUFA 16:1 c

0.1g


MUFA 18:1 c

1.7g


PUFA 18:2 n-6 c,c

2.4g






Fatty acids, total trans-monoenoic

0.1g


Fatty acids, total trans-polyenoic

0.1g




PUFA 18:3 n-3 c,c,c (ALA)

0.2g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Barre à la citrouille

A typical serving 38 gramme of Barre à la citrouille (38 grams) contains approximately 130.3199 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Barre à la citrouille depends on the ingredients and preparation method. On average, one serving 38 gramme (38 grams) of Barre à la citrouille contains approximately 7.4552 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Barre à la citrouille depends on the ingredients exists in it. On average, 38 gramme of Barre à la citrouille (about 38 grams) contains approximately 1.3373 grams of protein.

On average, 38 gramme (about 38 grams) contains about 10.9419 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 38 gramme (about 38 grams) contains about 15.0589 grams of carbohydrates.

Barre à la citrouille contains approximately 0.4105 grams of fiber in 38 gramme (about 38 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 130 calories?

The amount of exercise required to burn off 38 gramme Barre à la citrouille

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.