Betteraves en conserve

Common Food

Total Energy

48.7

kcal

85.93

% from carbs

10.65

% from protein

3.42

% from fats

In 157 g

% daily value

Total Fat

0.2g

0.3%

Polyunsaturated

0.1g

Sodium, Na

304.6mg

13.2%

Potassium, K

232.4mg

4.9%

Total Carbohydrates

11.3g

4.1%

Fiber

2.8g

10.1%

Sugars

8.7g

17.3%

Protein

1.4g

2.9%

Water

142.8g

Ash

1.2g

Energy

205.7kJ

Calcium, Ca

23.6mg

Iron, Fe

2.9mg

Magnesium, Mg

26.7mg

Phosphorus, P

26.7mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

41.3UG

Manganese, Mn

0.5mg

Selenium, Se

0.8UG

Vitamin A, IU

37.7IU

Vitamin A, RAE

1.6UG

Carotene, beta

23.6UG

Vitamin C, total ascorbic acid

6.4mg

Riboflavin

0.1mg

Niacin

0.2mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

47.1UG

Choline, total

11.8mg

Vitamin K (phylloquinone)

0.3UG

Folate, food

47.1UG

Folate, DFE

47.1UG

Betaine

401.1mg

Leucine

0.1g

Lysine

0.1g

Valine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.4g

Serine

0.1g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Betteraves en conserve

A typical serving 157 gramme of Betteraves en conserve (157 grams) contains approximately 48.67 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Betteraves en conserve depends on the ingredients and preparation method. On average, one serving 157 gramme (157 grams) of Betteraves en conserve contains approximately 0.2198 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Betteraves en conserve depends on the ingredients exists in it. On average, 157 gramme of Betteraves en conserve (about 157 grams) contains approximately 1.4287 grams of protein.

On average, 157 gramme (about 157 grams) contains about 8.6507 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 157 gramme (about 157 grams) contains about 11.3197 grams of carbohydrates.

Betteraves en conserve contains approximately 2.826 grams of fiber in 157 gramme (about 157 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 49 calories?

The amount of exercise required to burn off 157 gramme Betteraves en conserve

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.