Beurre à tartiner

Common Food

Total Energy

102.5 kcal

0.39

% from carbs

% from protein

99.61

% from fats

Quantity

Unit

In 14.1 g

% daily value

Total Fat

11.3g

17.4%

Saturated

2g

10%

Trans Fats

2.1g

Polyunsaturated

3.4g

Monounsaturated

4.3g

Cholesterol

1.7mg

0.6%

Sodium, Na

101.4mg

4.4%

Potassium, K

3.1mg

0.1%

Total Carbohydrates

0.1g

Water

2.4g

Ash

0.2g

Energy

429.1kJ

Calcium, Ca

1.4mg

Magnesium, Mg

0.1mg

Phosphorus, P

1.4mg

Vitamin A, IU

503.5IU

Retinol

108.3UG

Vitamin A, RAE

115.5UG

Carotene, beta

86UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

0.1IU

Tocopherol, beta

0.1mg

Tocopherol, gamma

5.2mg

Tocopherol, delta

2mg

Folate, total

0.3UG

Choline, total

0.9mg

Vitamin K (Menaquinone-4)

0.2UG

Vitamin K (Dihydrophylloquinone)

10.2UG

Vitamin K (phylloquinone)

12.2UG

Folate, food

0.3UG

Folate, DFE

0.3UG

SFA 14:0

0.1g

SFA 16:0

1.1g

SFA 18:0

0.7g

MUFA 18:1

4.2g

PUFA 18:2

3g

PUFA 18:3

0.4g

TFA 18:1 t

2g

MUFA 18:1 c

2.2g

PUFA 18:2 n-6 c,c

2.9g

Fatty acids, total trans-monoenoic

2g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beurre à tartiner

How Many Calories Are in Beurre à tartiner?

A typical serving 14.1 gramme of Beurre à tartiner (14.1 grams) contains approximately 102.507 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Beurre à tartiner?

The amount of fat in Beurre à tartiner depends on the ingredients and preparation method. On average, one serving 14.1 gramme (14.1 grams) of Beurre à tartiner contains approximately 11.3251 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Beurre à tartiner?

The protein content in Beurre à tartiner depends on the ingredients exists in it. On average, 14.1 gramme of Beurre à tartiner (about 14.1 grams) contains approximately 0.0437 grams of protein.

How Much Sugar is in Beurre à tartiner?

On average, 14.1 gramme (about 14.1 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Beurre à tartiner?

186 kcal

How to burn 103 calories?

The amount of exercise required to burn off 14.1 gramme Beurre à tartiner

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.