Fromage à tartiner à lail tchèque

Common Food

Total Energy

63.4

kcal

2.51

% from carbs

15.67

% from protein

81.82

% from fats

In 15.3 g

% daily value


Total Fat

5.8g

8.9%


Saturated

2.2g

11.2%


Polyunsaturated

1.8g


Monounsaturated

1.5g


Cholesterol

10.8mg

3.6%


Sodium, Na

134.2mg

5.8%


Potassium, K

22.5mg

0.5%


Total Carbohydrates

0.4g

0.1%


Sugars

0.2g

0.4%


Protein

2.5g

4.9%


Water

6g





Ash

0.6g








Energy

264.9kJ



Calcium, Ca

71.9mg


Iron, Fe

0.1mg


Magnesium, Mg

3.2mg


Phosphorus, P

53.4mg


Zinc, Zn

0.4mg





Selenium, Se

1.6UG


Vitamin A, IU

86.7IU


Retinol

25.1UG


Vitamin A, RAE

25.3UG


Carotene, beta

1.7UG



Vitamin E (alpha-tocopherol)

0.2mg


Vitamin D (D2 + D3), International Units

2.2IU




Vitamin D (D2 + D3)

0.1UG


Cryptoxanthin, beta

0.2UG



Lutein + zeaxanthin

0.7UG



Tocopherol, gamma

1.4mg


Tocopherol, delta

0.4mg






Vitamin C, total ascorbic acid

0.2mg







Folate, total

1.8UG


Vitamin B-12

0.2UG


Choline, total

3.1mg


Vitamin K (Menaquinone-4)

0.1UG



Vitamin K (phylloquinone)

6.5UG



Folate, food

1.8UG


Folate, DFE

1.8UG




Threonine

0.1g


Isoleucine

0.1g


Leucine

0.3g


Lysine

0.3g


Methionine

0.1g



Phenylalanine

0.1g


Tyrosine

0.1g


Valine

0.2g


Arginine

0.1g


Histidine

0.1g


Alanine

0.1g


Aspartic acid

0.2g


Glutamic acid

0.6g



Proline

0.3g


Serine

0.2g



SFA 4:0

0.1g




SFA 10:0

0.1g


SFA 12:0

0.1g


SFA 14:0

0.3g


SFA 16:0

1.1g


SFA 18:0

0.4g



MUFA 18:1

1.3g


PUFA 18:2

1.6g


PUFA 18:3

0.2g






MUFA 16:1

0.1g








Stigmasterol

1.5mg


Campesterol

1.5mg


Beta-sitosterol

3.9mg












MUFA 18:1 c

0.7g


PUFA 18:2 n-6 c,c

1.5g










PUFA 18:3 n-3 c,c,c (ALA)

0.2g





* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fromage à tartiner à lail tchèque

A typical serving 15.25 gramme of Fromage à tartiner à lail tchèque (15.25 grams) contains approximately 63.3679 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fromage à tartiner à lail tchèque depends on the ingredients and preparation method. On average, one serving 15.25 gramme (15.25 grams) of Fromage à tartiner à lail tchèque contains approximately 5.7698 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fromage à tartiner à lail tchèque depends on the ingredients exists in it. On average, 15.25 gramme of Fromage à tartiner à lail tchèque (about 15.25 grams) contains approximately 2.4698 grams of protein.

On average, 15.25 gramme (about 15.25 grams) contains about 0.208 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 15.25 gramme (about 15.25 grams) contains about 0.396 grams of carbohydrates.

Fromage à tartiner à lail tchèque contains approximately 0.0149 grams of fiber in 15.25 gramme (about 15.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 63 calories?

The amount of exercise required to burn off 15.25 gramme Fromage à tartiner à lail tchèque

Set Your Weight

1,983 steps

Average 2.3 ft stride

17 mins walk

5 km/hr or 3 mph

6 mins run

9 km/hr or 6 mph

15 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.