Fromage à tartiner à lail tchèque
Common Food
Total Energy
63.4
kcal
% from carbs
% from protein
% from fats
In 15.3 g
% daily value
Total Fat
5.8g
8.9%
Saturated
2.2g
11.2%
Polyunsaturated
1.8g
Monounsaturated
1.5g
Cholesterol
10.8mg
3.6%
Sodium, Na
134.2mg
5.8%
Potassium, K
22.5mg
0.5%
Total Carbohydrates
0.4g
0.1%
Sugars
0.2g
0.4%
Protein
2.5g
4.9%
Water
6g
Ash
0.6g
Energy
264.9kJ
Calcium, Ca
71.9mg
Iron, Fe
0.1mg
Magnesium, Mg
3.2mg
Phosphorus, P
53.4mg
Zinc, Zn
0.4mg
Selenium, Se
1.6UG
Vitamin A, IU
86.7IU
Retinol
25.1UG
Vitamin A, RAE
25.3UG
Carotene, beta
1.7UG
Vitamin E (alpha-tocopherol)
0.2mg
Vitamin D (D2 + D3), International Units
2.2IU
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
0.2UG
Lutein + zeaxanthin
0.7UG
Tocopherol, gamma
1.4mg
Tocopherol, delta
0.4mg
Vitamin C, total ascorbic acid
0.2mg
Folate, total
1.8UG
Vitamin B-12
0.2UG
Choline, total
3.1mg
Vitamin K (Menaquinone-4)
0.1UG
Vitamin K (phylloquinone)
6.5UG
Folate, food
1.8UG
Folate, DFE
1.8UG
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.3g
Lysine
0.3g
Methionine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.1g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.6g
Proline
0.3g
Serine
0.2g
SFA 4:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.3g
SFA 16:0
1.1g
SFA 18:0
0.4g
MUFA 18:1
1.3g
PUFA 18:2
1.6g
PUFA 18:3
0.2g
MUFA 16:1
0.1g
Stigmasterol
1.5mg
Campesterol
1.5mg
Beta-sitosterol
3.9mg
MUFA 18:1 c
0.7g
PUFA 18:2 n-6 c,c
1.5g
PUFA 18:3 n-3 c,c,c (ALA)
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Other items you may find helpful
How to burn 63 calories?
The amount of exercise required to burn off 15.25 gramme Fromage à tartiner à lail tchèque
Set Your Weight
1,983 steps
Average 2.3 ft stride
17 mins walk
5 km/hr or 3 mph
6 mins run
9 km/hr or 6 mph
15 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.