Pâte à tartiner au tofu

Common Food

16.21

% from protein

4.61

% from carbs

4.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.8
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0.1 g

Cholesterol 0.1 mg
0%

Sodium, Na 4.3 mg
0.2%

Potassium, K 1.2 mg
0%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Water 0.7 g

Vitamin A 0.5 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.3 UG

Calcium 1.3 mg

Iron 0 mg

Magnesium 0.4 mg

Phosphorus, P 1.1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 7.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0.1 mg

Campesterol 0.1 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Pâte à tartiner au tofu Nutrients FAQs

Nutrients

What is the calorie content of Pâte à tartiner au tofu?

A typical serving 161.71 gramme (161.71 grams) of Pâte à tartiner au tofu contains approximately 298 calories.

You can check the exact calorie content by logging Pâte à tartiner au tofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pâte à tartiner au tofu have?

The amount of fat in Pâte à tartiner au tofu depends on the ingredients and preparation method. On average, one serving 161.71 gramme (161.71 grams) of Pâte à tartiner au tofu contains approximately 27.23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pâte à tartiner au tofu have?

The protein content in Pâte à tartiner au tofu depends on the ingredients exists in it. On average, 161.71 gramme (161.71 grams) of Pâte à tartiner au tofu contains approximately 12.54 grams of protein.

Know your exact protein requirement and how much protein you get from Pâte à tartiner au tofu, Download Nutribit app for healthier you!

How much sugar does a Pâte à tartiner au tofu have?

On average, 161.71 gramme (161.71 grams) contains about 1.11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pâte à tartiner au tofu.

How Much carbohydrates (carbs) is in Pâte à tartiner au tofu?

The amount of carbohydrates (carbs) in Pâte à tartiner au tofu depends on its serving size and preparation. On average, 161.71 gramme (161.71 grams) contains about 3.57 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pâte à tartiner au tofu.

How Much Fiber is in Pâte à tartiner au tofu?

Pâte à tartiner au tofu contains approximately 0.71 grams of fiber in 161.71 gramme (161.71 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pâte à tartiner au tofu for healthier you!

What vitamins and minerals are in a Pâte à tartiner au tofu?

Vitamins in Pâte à tartiner au tofu:

  • Vitamin A:Pâte à tartiner au tofu has 74.9169 IU of Vitamin A.
  • Vitamin B-12:Pâte à tartiner au tofu has 0.033 UG of Vitamin B-12.
  • Vitamin B-6:Pâte à tartiner au tofu has 0.0987 mg of Vitamin B-6.
  • Vitamin C:Pâte à tartiner au tofu has 2.3492 mg of Vitamin C.
  • Vitamin D:Pâte à tartiner au tofu has 1.925 IU of Vitamin D.

Pâte à tartiner au tofu contains following minerals:

  • Pâte à tartiner au tofu has 207.2659mg of Calcium.
  • Pâte à tartiner au tofu has 691.2375mg of Sodium, Na.
  • Pâte à tartiner au tofu has 199.5541mg of Potassium, K.
  • Pâte à tartiner au tofu has 2.4274mg of Iron.

General

Does Pâte à tartiner au tofu contain caffeine?

Pâte à tartiner au tofu does not contain any caffeine.

Does Pâte à tartiner au tofu contain alcohol?

Pâte à tartiner au tofu does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pâte à tartiner au tofu?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pâte à tartiner au tofu and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pâte à tartiner au tofu quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pâte à tartiner au tofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pâte à tartiner au tofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pâte à tartiner au tofu for free?

Yes! Since Pâte à tartiner au tofu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pâte à tartiner au tofu with water tracking feature?

Nutribit automatically calculates the water content of Pâte à tartiner au tofu and adds it to your daily hydration log. Simply log Pâte à tartiner au tofu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pâte à tartiner au tofu as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pâte à tartiner au tofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pâte à tartiner au tofu nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pâte à tartiner au tofu data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pâte à tartiner au tofu

Calcium and Selenium in Pâte à tartiner au tofu supports heart health.

  • Calcium in Pâte à tartiner au tofu helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Pâte à tartiner au tofu helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Pâte à tartiner au tofu supports bone health.

  • Magnesium in Pâte à tartiner au tofu helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Pâte à tartiner au tofu helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Pâte à tartiner au tofu aids muscle function.

  • Magnesium in Pâte à tartiner au tofu helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Pâte à tartiner au tofu helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Pâte à tartiner au tofu supports building and repairing tissues.

Builds and repairs tissues in Pâte à tartiner au tofu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pâte à tartiner au tofu supports immune function.

Supports immune function in Pâte à tartiner au tofu is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pâte à tartiner au tofu helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pâte à tartiner au tofu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pâte à tartiner au tofu provides energy.

Provides energy in Pâte à tartiner au tofu can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pâte à tartiner au tofu supports muscle growth and strength.

Supports muscle growth and strength in Pâte à tartiner au tofu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pâte à tartiner au tofu helps in weight management.

Helps in weight management in Pâte à tartiner au tofu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pâte à tartiner au tofu aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pâte à tartiner au tofu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pâte à tartiner au tofu supports bone health.

Supports bone health in Pâte à tartiner au tofu plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pâte à tartiner au tofu improves skin, hair, and nails.

Improves skin, hair, and nails in Pâte à tartiner au tofu is essential for the health and growth of hair, skin, and nails.

Protein in Pâte à tartiner au tofu regulates blood sugar levels.

Regulates blood sugar levels in Pâte à tartiner au tofu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Pâte à tartiner au tofu supports bone health.

Calcium in Pâte à tartiner au tofu is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pâte à tartiner au tofu supports muscle function.

Calcium in Pâte à tartiner au tofu plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pâte à tartiner au tofu supports nerve transmission.

Calcium in Pâte à tartiner au tofu is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pâte à tartiner au tofu supports blood clotting.

Calcium in Pâte à tartiner au tofu is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pâte à tartiner au tofu supports hormonal secretion.

Calcium in Pâte à tartiner au tofu regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pâte à tartiner au tofu supports weight management.

Calcium in Pâte à tartiner au tofu may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pâte à tartiner au tofu supports dental health.

Calcium in Pâte à tartiner au tofu strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pâte à tartiner au tofu supports blood pressure regulation.

Calcium in Pâte à tartiner au tofu, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Pâte à tartiner au tofu supports antioxidant protection.

Antioxidant Protection in Pâte à tartiner au tofu helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pâte à tartiner au tofu supports thyroid function.

Thyroid Function in Pâte à tartiner au tofu helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pâte à tartiner au tofu supports immune system health.

Immune System Support in Pâte à tartiner au tofu enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pâte à tartiner au tofu supports cancer prevention.

Cancer Prevention in Pâte à tartiner au tofu helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pâte à tartiner au tofu supports cognitive function.

Cognitive Function in Pâte à tartiner au tofu may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pâte à tartiner au tofu supports skin health.

Skin Health in Pâte à tartiner au tofu helps protect the skin from UV damage and supports wound healing.

Selenium in Pâte à tartiner au tofu supports reproductive health.

Reproductive Health in Pâte à tartiner au tofu regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pâte à tartiner au tofu provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pâte à tartiner au tofu helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Pâte à tartiner au tofu promotes heart health.

Promotes Heart Health in Pâte à tartiner au tofu helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Pâte à tartiner au tofu enhances nerve function.

Enhances Nerve Function in Pâte à tartiner au tofu supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Pâte à tartiner au tofu improves sleep quality.

Improves Sleep Quality in Pâte à tartiner au tofu regulates sleep patterns by supporting melatonin production.

Magnesium in Pâte à tartiner au tofu supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Pâte à tartiner au tofu helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Pâte à tartiner au tofu reduces migraine frequency.

Reduces Migraine Frequency in Pâte à tartiner au tofu may help reduce the frequency and severity of migraines.

Magnesium in Pâte à tartiner au tofu promotes digestive health.

Promotes Digestive Health in Pâte à tartiner au tofu supports bowel function and helps prevent constipation.

Magnesium in Pâte à tartiner au tofu helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Pâte à tartiner au tofu calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Pâte à tartiner au tofu boosts protein synthesis.

Boosts Protein Synthesis in Pâte à tartiner au tofu plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Pâte à tartiner au tofu supports fluid balance.

Maintains Fluid Balance in Pâte à tartiner au tofu helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pâte à tartiner au tofu supports nerve function.

Supports Nerve Function in Pâte à tartiner au tofu helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pâte à tartiner au tofu helps regulate blood pressure.

Regulates Blood Pressure in Pâte à tartiner au tofu helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pâte à tartiner au tofu aids nutrient absorption.

Improves Nutrient Absorption in Pâte à tartiner au tofu assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pâte à tartiner au tofu helps balance pH levels.

Balances pH Levels in Pâte à tartiner au tofu helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

How to burn 298 calories?

The amount of exercise required to burn off 161.71 gramme Pâte à tartiner au tofu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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