Beurre damande à la noix de coco

Common Food

Total Energy

188.9

kcal

15.08

% from carbs

10.26

% from protein

74.66

% from fats

In 31.6 g

% daily value

Total Fat

16.5g

25.4%

Saturated

4g

20.2%

Polyunsaturated

3.2g

Monounsaturated

8.4g

Sodium, Na

0.4mg

Potassium, K

176.6mg

3.8%

Total Carbohydrates

7.5g

2.7%

Fiber

3g

10.8%

Sugars

3.1g

6.2%

Starch

0.2g

Protein

5.1g

10.2%

Water

1.8g

Ash

0.7g

Sucrose

1g

Glucose

0.4g

Fructose

1.7g

Energy

790.2kJ

Calcium, Ca

64.8mg

Iron, Fe

0.9mg

Magnesium, Mg

65mg

Phosphorus, P

115.8mg

Zinc, Zn

0.8mg

Copper, Cu

0.2mg

Manganese, Mn

0.5mg

Selenium, Se

1UG

Vitamin A, IU

5.2IU

Vitamin A, RAE

0.2UG

Carotene, beta

3.1UG

Vitamin E (alpha-tocopherol)

6.5mg

Lutein + zeaxanthin

0.2UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.2mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

0.5mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

0.9mg

Pantothenic acid

0.1mg

Folate, total

11.5UG

Choline, total

13mg

Vitamin K (phylloquinone)

0.8UG

Folate, food

11.5UG

Folate, DFE

11.5UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.6g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.6g

Glutamic acid

1.5g

Glycine

0.3g

Proline

0.2g

Serine

0.2g

SFA 8:0

0.2g

SFA 10:0

0.1g

SFA 12:0

1.1g

SFA 14:0

0.5g

SFA 16:0

1.8g

SFA 18:0

0.3g

MUFA 18:1

8.4g

PUFA 18:2

3.2g

MUFA 16:1

0.1g

Phytosterols

2.3mg

Stigmasterol

1mg

Campesterol

1.2mg

Beta-sitosterol

31.3mg

MUFA 16:1 c

0.1g

MUFA 18:1 c

7.7g

PUFA 18:2 n-6 c,c

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beurre damande à la noix de coco

A typical serving 31.6 gramme of Beurre damande à la noix de coco (31.6 grams) contains approximately 188.8537 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beurre damande à la noix de coco depends on the ingredients and preparation method. On average, one serving 31.6 gramme (31.6 grams) of Beurre damande à la noix de coco contains approximately 16.5236 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beurre damande à la noix de coco depends on the ingredients exists in it. On average, 31.6 gramme of Beurre damande à la noix de coco (about 31.6 grams) contains approximately 5.0948 grams of protein.

On average, 31.6 gramme (about 31.6 grams) contains about 3.0947 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 31.6 gramme (about 31.6 grams) contains about 7.4868 grams of carbohydrates.

Beurre damande à la noix de coco contains approximately 3.0155 grams of fiber in 31.6 gramme (about 31.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 189 calories?

The amount of exercise required to burn off 31.6 gramme Beurre damande à la noix de coco

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.