Boisson verte du dr oz

Common Food

Total Energy

164.2

kcal

85.73

% from carbs

8.9

% from protein

5.37

% from fats

In 495.3 g

% daily value

Total Fat

1.1g

1.6%

Saturated

0.2g

1%

Polyunsaturated

0.4g

Monounsaturated

0.1g

Sodium, Na

203.5mg

8.8%

Potassium, K

1118.3mg

23.8%

Total Carbohydrates

39.5g

14.4%

Fiber

10.3g

36.8%

Sugars

23.7g

47.3%

Starch

1g

Protein

4.1g

8.3%

Water

447.4g

Ash

3.2g

Sucrose

8.4g

Glucose

5g

Fructose

8.8g

Energy

689.3kJ

Galactose

0.9g

Calcium, Ca

179.7mg

Iron, Fe

4mg

Magnesium, Mg

73.7mg

Phosphorus, P

113.5mg

Zinc, Zn

0.9mg

Copper, Cu

0.3mg

Fluoride, F

12.4UG

Manganese, Mn

1.2mg

Selenium, Se

1.2UG

Vitamin A, IU

12891.2IU

Vitamin A, RAE

643.9UG

Carotene, beta

6478.7UG

Carotene, alpha

1796.4UG

Vitamin E (alpha-tocopherol)

1.5mg

Cryptoxanthin, beta

33UG

Lycopene

0.5UG

Lutein + zeaxanthin

3521.9UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

84.9mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

2mg

Pantothenic acid

1mg

Vitamin B-6

0.4mg

Folate, total

163.6UG

Choline, total

30.8mg

Vitamin K (phylloquinone)

378UG

Folate, food

163.6UG

Folate, DFE

163.6UG

Betaine

17.9mg

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.6g

Glutamic acid

0.6g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 16:0

0.2g

MUFA 18:1

0.1g

PUFA 18:2

0.3g

PUFA 18:3

0.1g

Phytosterols

36.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boisson verte du dr oz

A typical serving 25 cl of Boisson verte du dr oz (495.25 grams) contains approximately 164.2326 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boisson verte du dr oz depends on the ingredients and preparation method. On average, one serving 25 cl (495.25 grams) of Boisson verte du dr oz contains approximately 1.0515 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boisson verte du dr oz depends on the ingredients exists in it. On average, 25 cl of Boisson verte du dr oz (about 495.25 grams) contains approximately 4.1307 grams of protein.

On average, 25 cl (about 495.25 grams) contains about 23.6688 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 25 cl (about 495.25 grams) contains about 39.4876 grams of carbohydrates.

Boisson verte du dr oz contains approximately 10.2939 grams of fiber in 25 cl (about 495.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 164 calories?

The amount of exercise required to burn off 25 cl Boisson verte du dr oz

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.