Bol de poke
Common Food
20.68
% from protein49.25
% from carbs49.25
% from fatNutrition Facts
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Bol de poke Nutrients FAQs
Nutrients
- Vitamin A:Bol de poke has 1987.2511 IU of Vitamin A.
- Vitamin B-12:Bol de poke has 3.6884 UG of Vitamin B-12.
- Vitamin B-6:Bol de poke has 1.0522 mg of Vitamin B-6.
- Vitamin C:Bol de poke has 21.7761 mg of Vitamin C.
- Vitamin D:Bol de poke has 288.0395 IU of Vitamin D.
- Bol de poke has 136.7619mg of Calcium.
- Bol de poke has 444.5436mg of Sodium, Na.
- Bol de poke has 867.7362mg of Potassium, K.
- Bol de poke has 3.3215mg of Iron.
What is the calorie content of Bol de poke?
A typical serving 504.43 gramme (504.43 grams) of Bol de poke contains approximately 662 calories.
You can check the exact calorie content by logging Bol de poke in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bol de poke have?
The amount of fat in Bol de poke depends on the ingredients and preparation method. On average, one serving 504.43 gramme (504.43 grams) of Bol de poke contains approximately 22.08 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bol de poke have?
The protein content in Bol de poke depends on the ingredients exists in it. On average, 504.43 gramme (504.43 grams) of Bol de poke contains approximately 34.16 grams of protein.
Know your exact protein requirement and how much protein you get from Bol de poke, Download Nutribit app for healthier you!
How much sugar does a Bol de poke have?
On average, 504.43 gramme (504.43 grams) contains about 4.74 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bol de poke.
How Much carbohydrates (carbs) is in Bol de poke?
The amount of carbohydrates (carbs) in Bol de poke depends on its serving size and preparation. On average, 504.43 gramme (504.43 grams) contains about 81.36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bol de poke.
How Much Fiber is in Bol de poke?
Bol de poke contains approximately 5.18 grams of fiber in 504.43 gramme (504.43 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bol de poke for healthier you!
What vitamins and minerals are in a Bol de poke?
Vitamins in Bol de poke:
Bol de poke contains following minerals:
General
Does Bol de poke contain caffeine?
Bol de poke does not contain any caffeine.
Does Bol de poke contain alcohol?
Bol de poke does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bol de poke?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bol de poke and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bol de poke quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bol de poke in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bol de poke and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bol de poke for free?
Yes! Since Bol de poke contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bol de poke with water tracking feature?
Nutribit automatically calculates the water content of Bol de poke and adds it to your daily hydration log. Simply log Bol de poke in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bol de poke as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bol de poke and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bol de poke nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bol de poke data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bol de poke
Protein, Vitamin A, Vitamin B-12 and Vitamin D in Bol de poke supports bone health.
Protein in Bol de poke plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Bol de poke contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Bol de poke is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Bol de poke helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Fiber, Folate and Potassium, K in Bol de poke supports heart health.
Soluble fiber in Bol de poke can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Bol de poke helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Bol de poke helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Bol de poke regulates blood sugar.
Fiber in Bol de poke helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Bol de poke helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Bol de poke improves skin health.
Fiber in Bol de poke helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Bol de poke helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Bol de poke boosts immune function.
Fiber in Bol de poke supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Bol de poke supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Bol de poke boosts immune function.
Vitamin A in Bol de poke helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Bol de poke enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Bol de poke promotes healthy skin.
Vitamin A in Bol de poke supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Bol de poke contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Magnesium and Sodium, Na in Bol de poke supports bone health.
Magnesium in Bol de poke helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Bol de poke helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Bol de poke aids muscle function.
Magnesium in Bol de poke helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Bol de poke helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Bol de poke provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bol de poke are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bol de poke supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bol de poke aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bol de poke helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bol de poke help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bol de poke helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bol de poke can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bol de poke aids weight management by helping you feel full longer.
Fiber-rich carbs from Bol de poke help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bol de poke enhances brain function and helps improve memory and focus.
Glucose from Bol de poke is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bol de poke boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bol de poke provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bol de poke promotes gut health by feeding beneficial gut bacteria.
Fiber in Bol de poke serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bol de poke improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bol de poke support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bol de poke helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bol de poke, help regulate blood pressure and reduce hypertension risk.
Protein in Bol de poke supports building and repairing tissues.
Builds and repairs tissues in Bol de poke is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bol de poke supports immune function.
Supports immune function in Bol de poke is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bol de poke helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bol de poke is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bol de poke provides energy.
Provides energy in Bol de poke can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bol de poke supports muscle growth and strength.
Supports muscle growth and strength in Bol de poke is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bol de poke helps in weight management.
Helps in weight management in Bol de poke promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bol de poke aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bol de poke is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bol de poke improves skin, hair, and nails.
Improves skin, hair, and nails in Bol de poke is essential for the health and growth of hair, skin, and nails.
Protein in Bol de poke regulates blood sugar levels.
Regulates blood sugar levels in Bol de poke helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Bol de poke supports digestion.
Fiber in Bol de poke aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bol de poke aids in weight management.
Fiber-rich foods in Bol de poke increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bol de poke promotes gut health.
Fiber in Bol de poke acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bol de poke lowers the risk of colon cancer.
A high-fiber diet from Bol de poke is linked to a reduced risk of colon cancer.
Fiber in Bol de poke helps lower blood pressure.
Adequate fiber in Bol de poke may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bol de poke reduces the risk of type 2 diabetes.
Fiber in Bol de poke can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Bol de poke supports eye health.
Vitamin A in Bol de poke is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Bol de poke enhances reproductive health.
Vitamin A in Bol de poke plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Bol de poke reduces the risk of certain cancers.
Vitamin A in Bol de poke helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Bol de poke promotes healthy development during pregnancy.
Vitamin A in Bol de poke is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Bol de poke maintains healthy mucous membranes.
Vitamin A in Bol de poke helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Bol de poke improves wound healing.
Vitamin A in Bol de poke promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Bol de poke may reduce the risk of macular degeneration.
Vitamin A in Bol de poke, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Bol de poke supports brain health
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Vitamin B-6 in Bol de poke boosts immune function
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Vitamin B-6 in Bol de poke promotes red blood cell production
{{vitamin}} in Bol de poke promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Bol de poke reduces symptoms of PMS
{{vitamin}} in Bol de poke reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Bol de poke supports heart health
{{vitamin}} in Bol de poke supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Bol de poke aids in protein metabolism
{{vitamin}} in Bol de poke aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Bol de poke improves mood and reduces depression
{{vitamin}} in Bol de poke improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Bol de poke supports healthy pregnancy
{{vitamin}} in Bol de poke supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Bol de poke helps prevent anemia
{{vitamin}} in Bol de poke helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Bol de poke reduces nausea during pregnancy
{{vitamin}} in Bol de poke reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Bol de poke supports DNA synthesis.
Vitamin B9 in Bol de poke is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Bol de poke promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Bol de poke intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Bol de poke helps prevent anemia.
Folate in Bol de poke helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Bol de poke improves brain function.
Folate in Bol de poke plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Bol de poke promotes healthy skin and hair.
Vitamin B9 in Bol de poke aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Bol de poke regulates mood and mental health.
Folate in Bol de poke helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Bol de poke supports digestive health.
Folate in Bol de poke promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Bol de poke supports red blood cell production
Vitamin B12 in Bol de poke plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bol de poke boosts energy levels
Vitamin B12 in Bol de poke aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bol de poke promotes brain health
Vitamin B12 in Bol de poke supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bol de poke aids in DNA synthesis
Vitamin B12 in Bol de poke is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bol de poke improves mood and mental health
Vitamin B12 in Bol de poke helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bol de poke maintains healthy skin, hair, and nails
Vitamin B12 in Bol de poke contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bol de poke prevents birth defects
Vitamin B12 in Bol de poke during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bol de poke reduces risk of macular degeneration
Vitamin B12 in Bol de poke lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bol de poke supports cardiovascular health
Vitamin B12 in Bol de poke helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Bol de poke boosts the immune system
Vitamin D in Bol de poke enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Bol de poke improves muscle function
Vitamin D in Bol de poke is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Bol de poke promotes cardiovascular health
Vitamin D in Bol de poke may help regulate blood pressure and support overall heart health.
Vitamin D in Bol de poke reduces the risk of certain diseases
Adequate levels of Vitamin D in Bol de poke are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Bol de poke supports mental health
Vitamin D in Bol de poke deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Bol de poke aids in weight management
Studies suggest Vitamin D in Bol de poke may help regulate body weight and reduce fat accumulation.
Vitamin D in Bol de poke improves insulin sensitivity
Vitamin D in Bol de poke plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Bol de poke supports prenatal health
Vitamin D in Bol de poke is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Bol de poke supports antioxidant protection.
Antioxidant Protection in Bol de poke helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bol de poke supports thyroid function.
Thyroid Function in Bol de poke helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bol de poke supports immune system health.
Immune System Support in Bol de poke enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bol de poke supports heart health.
Heart Health in Bol de poke helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bol de poke supports cancer prevention.
Cancer Prevention in Bol de poke helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bol de poke supports cognitive function.
Cognitive Function in Bol de poke may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bol de poke supports skin health.
Skin Health in Bol de poke helps protect the skin from UV damage and supports wound healing.
Selenium in Bol de poke supports reproductive health.
Reproductive Health in Bol de poke regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bol de poke provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bol de poke helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Bol de poke promotes heart health.
Promotes Heart Health in Bol de poke helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Bol de poke enhances nerve function.
Enhances Nerve Function in Bol de poke supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Bol de poke improves sleep quality.
Improves Sleep Quality in Bol de poke regulates sleep patterns by supporting melatonin production.
Magnesium in Bol de poke supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Bol de poke helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Bol de poke reduces migraine frequency.
Reduces Migraine Frequency in Bol de poke may help reduce the frequency and severity of migraines.
Magnesium in Bol de poke promotes digestive health.
Promotes Digestive Health in Bol de poke supports bowel function and helps prevent constipation.
Magnesium in Bol de poke helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Bol de poke calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Bol de poke boosts protein synthesis.
Boosts Protein Synthesis in Bol de poke plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Bol de poke supports fluid balance.
Maintains Fluid Balance in Bol de poke helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bol de poke supports nerve function.
Supports Nerve Function in Bol de poke helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bol de poke helps regulate blood pressure.
Regulates Blood Pressure in Bol de poke helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bol de poke aids nutrient absorption.
Improves Nutrient Absorption in Bol de poke assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bol de poke helps balance pH levels.
Balances pH Levels in Bol de poke helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Bol de poke supports muscle function.
Muscle Function in Bol de poke plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Bol de poke supports bone health.
Bone Health in Bol de poke helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Bol de poke supports fluid balance.
Fluid Balance in Bol de poke helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Bol de poke supports nerve function.
Nerve Function in Bol de poke is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Bol de poke reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Bol de poke may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Bol de poke reduces water retention.
Reduces Water Retention in Bol de poke helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Bol de poke helps reduce hypertension.
Adequate Reduces Hypertension in Bol de poke intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Bol de poke supports red blood cell formation.
Copper in Bol de poke plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Bol de poke promotes healthy bones and connective tissues.
Copper in Bol de poke is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Bol de poke supports nervous system health.
Copper in Bol de poke is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Bol de poke acts as an antioxidant.
Copper in Bol de poke is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Bol de poke enhances iron absorption.
Copper in Bol de poke helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Bol de poke maintains cardiovascular health.
Copper in Bol de poke helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Bol de poke supports energy production.
Copper in Bol de poke plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Bol de poke regulates blood pressure.
Copper in Bol de poke has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Bol de poke boosts immune system
Boosts Immune System in Bol de poke is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bol de poke promotes wound healing
Promotes Wound Healing in Bol de poke plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bol de poke supports growth and development
Supports Growth and Development in Bol de poke is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bol de poke enhances brain function
Enhances Brain Function in Bol de poke is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bol de poke regulates hormonal balance
Regulates Hormonal Balance in Bol de poke helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bol de poke supports healthy vision
Supports Healthy Vision in Bol de poke is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bol de poke improves digestive health
Improves Digestive Health in Bol de poke supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bol de poke maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bol de poke plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bol de poke reduces inflammation
Reduces Inflammation in Bol de poke has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 662 calories?
The amount of exercise required to burn off 504.43 gramme Bol de poke
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.