Bol de poke

Common Food

Total Energy

662.1

kcal

49.24

% from carbs

20.69

% from protein

30.08

% from fats

In 504.4 g

% daily value

Total Fat

22.1g

34%

Saturated

3.9g

19.4%

Polyunsaturated

5.1g

Monounsaturated

11.1g

Cholesterol

109.9mg

36.6%

Sodium, Na

444.5mg

19.3%

Potassium, K

867.7mg

18.5%

Total Carbohydrates

81.4g

29.6%

Fiber

5.2g

18.5%

Sugars

4.7g

9.5%

Starch

2g

Protein

34.2g

68.3%

Water

362g

Ash

4.7g

Sucrose

1.8g

Glucose

0.5g

Fructose

0.3g

Maltose

0.2g

Energy

2771kJ

Calcium, Ca

136.8mg

Iron, Fe

3.3mg

Magnesium, Mg

104.9mg

Phosphorus, P

488mg

Zinc, Zn

2.6mg

Copper, Cu

0.4mg

Fluoride, F

0.2UG

Manganese, Mn

1.7mg

Selenium, Se

74.9UG

Vitamin A, IU

1987.3IU

Retinol

50.9UG

Vitamin A, RAE

141.8UG

Carotene, beta

987.2UG

Carotene, alpha

199.1UG

Vitamin E (alpha-tocopherol)

4.9mg

Vitamin D (D2 + D3), International Units

288IU

Vitamin D3 (cholecalciferol)

2.5UG

Vitamin D (D2 + D3)

7.2UG

Cryptoxanthin, beta

7.2UG

Lycopene

0.1UG

Lutein + zeaxanthin

1408UG

Tocopherol, gamma

1.4mg

Tocopherol, delta

0.7mg

Tocotrienol, alpha

0.1mg

Tocotrienol, gamma

0.2mg

Vitamin C, total ascorbic acid

21.8mg

Thiamin

0.3mg

Riboflavin

0.4mg

Niacin

13.9mg

Pantothenic acid

2.1mg

Vitamin B-6

1.1mg

Folate, total

160.7UG

Vitamin B-12

3.7UG

Choline, total

148.3mg

Vitamin K (phylloquinone)

174.9UG

Folate, food

160.7UG

Folate, DFE

160.7UG

Betaine

3.6mg

Tryptophan

0.4g

Threonine

1.4g

Isoleucine

1.5g

Leucine

2.7g

Lysine

2.5g

Methionine

0.9g

Cystine

0.4g

Phenylalanine

1.5g

Tyrosine

1.2g

Valine

1.8g

Arginine

2.2g

Histidine

0.9g

Alanine

2g

Aspartic acid

3.3g

Glutamic acid

5.3g

Glycine

1.5g

Proline

1.5g

Serine

1.5g

SFA 14:0

0.3g

SFA 16:0

2.8g

SFA 18:0

0.6g

SFA 20:0

0.1g

MUFA 18:1

10.3g

PUFA 18:2

3.1g

PUFA 18:3

0.3g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.7g

MUFA 16:1

0.5g

PUFA 18:4

0.1g

MUFA 20:1

0.2g

PUFA 20:5 n-3 (EPA)

0.5g

PUFA 22:5 n-3 (DPA)

0.2g

Phytosterols

37.4mg

MUFA 18:1 c

0.3g

PUFA 18:2 n-6 c,c

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bol de poke

A typical serving 504.43 gramme of Bol de poke (504.43 grams) contains approximately 662.0911 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bol de poke depends on the ingredients and preparation method. On average, one serving 504.43 gramme (504.43 grams) of Bol de poke contains approximately 22.0792 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bol de poke depends on the ingredients exists in it. On average, 504.43 gramme of Bol de poke (about 504.43 grams) contains approximately 34.158 grams of protein.

On average, 504.43 gramme (about 504.43 grams) contains about 4.7437 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 504.43 gramme (about 504.43 grams) contains about 81.3605 grams of carbohydrates.

Bol de poke contains approximately 5.1755 grams of fiber in 504.43 gramme (about 504.43 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 662 calories?

The amount of exercise required to burn off 504.43 gramme Bol de poke

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Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.