Bol de verduras

Common Food

Total Energy

502.5

kcal

85.44

% from carbs

12.05

% from protein

2.51

% from fats

In 595 g

% daily value

Total Fat

1.4g

2.2%

Saturated

0.3g

1.6%

Polyunsaturated

0.5g

Monounsaturated

0.2g

Sodium, Na

3010.8mg

130.9%

Potassium, K

817.9mg

17.4%

Total Carbohydrates

107.1g

38.9%

Fiber

6.4g

22.8%

Sugars

14.4g

28.8%

Starch

0.1g

Protein

15.1g

30.2%

Water

461.2g

Ash

9.9g

Sucrose

1.1g

Glucose

1.2g

Fructose

1.5g

Energy

2100.9kJ

Calcium, Ca

89.9mg

Iron, Fe

2.9mg

Magnesium, Mg

103.1mg

Phosphorus, P

314.2mg

Zinc, Zn

2mg

Copper, Cu

0.4mg

Fluoride, F

21.5UG

Manganese, Mn

1.5mg

Selenium, Se

3.1UG

Vitamin A, IU

7894.1IU

Vitamin A, RAE

394.6UG

Carotene, beta

4053.9UG

Carotene, alpha

1365.4UG

Vitamin E (alpha-tocopherol)

2mg

Cryptoxanthin, beta

0.1UG

Lycopene

0.1UG

Lutein + zeaxanthin

2198.4UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

101.5mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

3.2mg

Pantothenic acid

2.4mg

Vitamin B-6

0.7mg

Folate, total

160.2UG

Choline, total

83.7mg

Vitamin K (phylloquinone)

163.8UG

Folate, food

160.2UG

Folate, DFE

160.2UG

Betaine

0.2mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.8g

Lysine

0.5g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.3g

Valine

0.7g

Arginine

0.9g

Histidine

0.3g

Alanine

0.6g

Aspartic acid

1.2g

Glutamic acid

2.2g

Glycine

0.5g

Proline

0.5g

Serine

0.6g

SFA 16:0

0.3g

MUFA 18:1

0.2g

PUFA 18:2

0.3g

PUFA 18:3

0.3g

Phytosterols

0.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bol de verduras

A typical serving 1 bol of Bol de verduras (595 grams) contains approximately 502.4976 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bol de verduras depends on the ingredients and preparation method. On average, one serving 1 bol (595 grams) of Bol de verduras contains approximately 1.4489 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bol de verduras depends on the ingredients exists in it. On average, 1 bol of Bol de verduras (about 595 grams) contains approximately 15.0849 grams of protein.

On average, 1 bol (about 595 grams) contains about 14.42 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bol (about 595 grams) contains about 107.0968 grams of carbohydrates.

Bol de verduras contains approximately 6.3792 grams of fiber in 1 bol (about 595 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 503 calories?

The amount of exercise required to burn off 1 bol Bol de verduras

Set Your Weight

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.