Poke

Common Food

63.89

% from protein

6.54

% from carbs

6.54

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.2
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 11.2 mg
0.5%

Potassium, K 4.3 mg
0.1%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Protein 0.2 g
0.4%

Water 0.7 g

Vitamin A 2.7 IU

Retinol 0.1 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 1.2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.5 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.5 mg

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.4 mg

Phosphorus, P 2.4 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.6 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 5.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Poke Nutrients FAQs

Nutrients

What is the calorie content of Poke?

A typical serving 215.25 gramm (215.25 grams) of Poke contains approximately 262 calories.

You can check the exact calorie content by logging Poke in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Poke have?

The amount of fat in Poke depends on the ingredients and preparation method. On average, one serving 215.25 gramm (215.25 grams) of Poke contains approximately 8.46 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Poke have?

The protein content in Poke depends on the ingredients exists in it. On average, 215.25 gramm (215.25 grams) of Poke contains approximately 41.12 grams of protein.

Know your exact protein requirement and how much protein you get from Poke, Download Nutribit app for healthier you!

How much sugar does a Poke have?

On average, 215.25 gramm (215.25 grams) contains about 0.67 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Poke.

How Much carbohydrates (carbs) is in Poke?

The amount of carbohydrates (carbs) in Poke depends on its serving size and preparation. On average, 215.25 gramm (215.25 grams) contains about 4.21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Poke.

How Much Fiber is in Poke?

Poke contains approximately 1.32 grams of fiber in 215.25 gramm (215.25 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Poke for healthier you!

What vitamins and minerals are in a Poke?

Vitamins in Poke:

  • Vitamin A:Poke has 578.0334 IU of Vitamin A.
  • Vitamin B-12:Poke has 3.1449 UG of Vitamin B-12.
  • Vitamin B-6:Poke has 1.5209 mg of Vitamin B-6.
  • Vitamin C:Poke has 2.9644 mg of Vitamin C.
  • Vitamin D:Poke has 104.3262 IU of Vitamin D.

Poke contains following minerals:

  • Poke has 45.5798mg of Calcium.
  • Poke has 2405.0351mg of Sodium, Na.
  • Poke has 919.1723mg of Potassium, K.
  • Poke has 2.3268mg of Iron.

General

Does Poke contain caffeine?

Poke does not contain any caffeine.

Does Poke contain alcohol?

Poke does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Poke?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Poke and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Poke quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Poke in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Poke and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Poke for free?

Yes! Since Poke contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Poke with water tracking feature?

Nutribit automatically calculates the water content of Poke and adds it to your daily hydration log. Simply log Poke in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Poke as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Poke and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Poke nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Poke data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Poke

Protein and Vitamin B-12 in Poke supports bone health.

  • Protein in Poke plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Poke is linked to maintaining bone density and reducing the risk of osteoporosis.

Magnesium and Sodium, Na in Poke supports bone health.

  • Magnesium in Poke helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Poke helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Poke aids muscle function.

  • Magnesium in Poke helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Poke helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Poke supports building and repairing tissues.

Builds and repairs tissues in Poke is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Poke supports immune function.

Supports immune function in Poke is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Poke helps regulate enzymes and hormones.

Regulates enzymes and hormones in Poke is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Poke provides energy.

Provides energy in Poke can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Poke supports muscle growth and strength.

Supports muscle growth and strength in Poke is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Poke helps in weight management.

Helps in weight management in Poke promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Poke aids in the production of hemoglobin.

Aids in the production of hemoglobin in Poke is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Poke improves skin, hair, and nails.

Improves skin, hair, and nails in Poke is essential for the health and growth of hair, skin, and nails.

Protein in Poke regulates blood sugar levels.

Regulates blood sugar levels in Poke helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Poke supports brain health

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Vitamin B-6 in Poke boosts immune function

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Vitamin B-6 in Poke promotes red blood cell production

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Vitamin B-6 in Poke reduces symptoms of PMS

{{vitamin}} in Poke reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Poke supports heart health

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Vitamin B-6 in Poke aids in protein metabolism

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Vitamin B-6 in Poke improves mood and reduces depression

{{vitamin}} in Poke improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Poke supports healthy pregnancy

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Vitamin B-6 in Poke helps prevent anemia

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Vitamin B-6 in Poke reduces nausea during pregnancy

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Vitamin B-12 in Poke supports red blood cell production

Vitamin B12 in Poke plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Poke boosts energy levels

Vitamin B12 in Poke aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Poke promotes brain health

Vitamin B12 in Poke supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Poke aids in DNA synthesis

Vitamin B12 in Poke is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Poke improves mood and mental health

Vitamin B12 in Poke helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Poke maintains healthy skin, hair, and nails

Vitamin B12 in Poke contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Poke prevents birth defects

Vitamin B12 in Poke during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Poke reduces risk of macular degeneration

Vitamin B12 in Poke lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Poke supports cardiovascular health

Vitamin B12 in Poke helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Poke supports antioxidant protection.

Antioxidant Protection in Poke helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Poke supports thyroid function.

Thyroid Function in Poke helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Poke supports immune system health.

Immune System Support in Poke enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Poke supports heart health.

Heart Health in Poke helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Poke supports cancer prevention.

Cancer Prevention in Poke helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Poke supports cognitive function.

Cognitive Function in Poke may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Poke supports skin health.

Skin Health in Poke helps protect the skin from UV damage and supports wound healing.

Selenium in Poke supports reproductive health.

Reproductive Health in Poke regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Poke provides anti-inflammatory effects.

Anti-Inflammatory Effects in Poke helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Poke promotes heart health.

Promotes Heart Health in Poke helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Poke enhances nerve function.

Enhances Nerve Function in Poke supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Poke improves sleep quality.

Improves Sleep Quality in Poke regulates sleep patterns by supporting melatonin production.

Magnesium in Poke supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Poke helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Poke reduces migraine frequency.

Reduces Migraine Frequency in Poke may help reduce the frequency and severity of migraines.

Magnesium in Poke promotes digestive health.

Promotes Digestive Health in Poke supports bowel function and helps prevent constipation.

Magnesium in Poke helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Poke calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Poke boosts protein synthesis.

Boosts Protein Synthesis in Poke plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Poke supports fluid balance.

Maintains Fluid Balance in Poke helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Poke supports nerve function.

Supports Nerve Function in Poke helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Poke helps regulate blood pressure.

Regulates Blood Pressure in Poke helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Poke aids nutrient absorption.

Improves Nutrient Absorption in Poke assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Poke helps balance pH levels.

Balances pH Levels in Poke helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Poke supports heart health.

Supports Heart Health in Poke helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Poke supports muscle function.

Muscle Function in Poke plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Poke supports bone health.

Bone Health in Poke helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Poke supports fluid balance.

Fluid Balance in Poke helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Poke supports nerve function.

Nerve Function in Poke is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Poke reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Poke may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Poke helps regulate blood sugar.

Regulates Blood Sugar in Poke helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Poke reduces water retention.

Reduces Water Retention in Poke helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Poke helps reduce hypertension.

Adequate Reduces Hypertension in Poke intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 262 calories?

The amount of exercise required to burn off 215.25 gramm Poke

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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