Poke

Common Food

Total Energy

261.7 kcal

6.52

% from carbs

63.8

% from protein

29.69

% from fats

Quantity

Unit

In 215.3 g

% daily value

Total Fat

8.5g

13%

Saturated

1.4g

Polyunsaturated

2.6g

Monounsaturated

3.9g

Cholesterol

59mg

19.7%

Sodium, Na

2405mg

104.6%

Potassium, K

919.2mg

19.6%

Total Carbohydrates

4.2g

1.5%

Fiber

1.3g

4.7%

Sugars

0.7g

1.3%

Protein

41.1g

82.2%

Water

153.1g

Ash

9.2g

Sucrose

0.2g

Glucose

0.1g

Energy

1092.1kJ

Calcium, Ca

45.6mg

Iron, Fe

2.3mg

Magnesium, Mg

96.5mg

Phosphorus, P

511.7mg

Zinc, Zn

1.1mg

Copper, Cu

0.1mg

Manganese, Mn

0.6mg

Selenium, Se

137.9UG

Vitamin A, IU

578IU

Retinol

27.2UG

Vitamin A, RAE

51.6UG

Carotene, beta

264.7UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

104.3IU

Vitamin D3 (cholecalciferol)

2.6UG

Vitamin D (D2 + D3)

2.6UG

Cryptoxanthin, beta

55.2UG

Lutein + zeaxanthin

252.7UG

Vitamin C, total ascorbic acid

3mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

29.1mg

Pantothenic acid

0.6mg

Vitamin B-6

1.5mg

Folate, total

19.2UG

Vitamin B-12

3.1UG

Choline, total

107.2mg

Vitamin K (phylloquinone)

26.3UG

Folate, food

19.2UG

Folate, DFE

19.2UG

Betaine

12.7mg

Tryptophan

0.4g

Threonine

1.7g

Isoleucine

1.8g

Leucine

3.1g

Lysine

3.4g

Methionine

1.1g

Cystine

0.4g

Phenylalanine

1.6g

Tyrosine

1.3g

Valine

2g

Arginine

2.4g

Histidine

1.1g

Alanine

2.3g

Aspartic acid

4g

Glutamic acid

6.1g

Glycine

1.9g

Proline

1.5g

Serine

1.6g

SFA 16:0

0.8g

SFA 18:0

0.4g

SFA 20:0

0.1g

MUFA 18:1

3.4g

PUFA 18:2

2.4g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

Phytosterols

43.3mg

Campesterol

0.2mg

Beta-sitosterol

3mg

MUFA 18:1 c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Poke

How Many Calories Are in Poke?

A typical serving 215.25 gramm of Poke (215.25 grams) contains approximately 261.7049 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Poke?

The amount of fat in Poke depends on the ingredients and preparation method. On average, one serving 215.25 gramm (215.25 grams) of Poke contains approximately 8.4554 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Poke?

The protein content in Poke depends on the ingredients exists in it. On average, 215.25 gramm of Poke (about 215.25 grams) contains approximately 41.1243 grams of protein.

How Much Sugar is in Poke?

On average, 215.25 gramm (about 215.25 grams) contains about 0.6685 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Poke?

On average, 215.25 gramm (about 215.25 grams) contains about 4.2053 grams of carbohydrates.

How Much Fiber is in Poke?

Poke contains approximately 1.319 grams of fiber in 215.25 gramm (about 215.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 262 calories?

The amount of exercise required to burn off 215.25 gramm Poke

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.