Bol de pan

Common Food

15.79

% from protein

76.21

% from carbs

76.21

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 202 g(202g)
Amount per serving
Calories
549.4
% Daily value*

Total Fat 4.9 g
7.5%

Saturated 1.1 g
5.3%

Trans Fats 0 g

Polyunsaturated 1.7 g

Monounsaturated 0.7 g

Sodium, Na 1216 mg
52.9%

Potassium, K 236.3 mg
5%

Total Carbohydrates 104.8 g
38.1%

Fiber 4.4 g
15.9%

Sugars 9.3 g
18.7%

Starch 89.3 g

Protein 21.7 g
43.4%

Water 66.7 g

Vitamin A 2 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 90.9 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.6 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 1.2 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 1.4 mg

Riboflavin 0.9 mg

Niacin 9.7 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.2 mg

Folate 248.5 UG

Folic acid 135.3 UG

Folate, food 113.1 UG

Folate, DFE 343.4 UG

Vitamin B-12 0 UG

Choline, total 16.2 mg

Vitamin K (phylloquinone) 1.4 UG

Calcium 105 mg

Iron 7.9 mg

Magnesium 64.6 mg

Phosphorus, P 212.1 mg

Zinc 2.1 mg

Copper 0.3 mg

Manganese, Mn 1.2 mg

Selenium 57.8 UG

Ash 4 g

Sucrose 0 g

Glucose 0.8 g

Fructose 1 g

Lactose 0 g

Maltose 7.5 g

Theobromine 0 mg

Energy 2300.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.7 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 0.7 g

PUFA 18:2 1.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.7 g

PUFA 18:2 n-6 c,c 1.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Bol de pan Nutrients FAQs

Nutrients

What is the calorie content of Bol de pan?

A typical serving 1 bol de pan (202 grams) of Bol de pan contains approximately 549 calories.

You can check the exact calorie content by logging Bol de pan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bol de pan have?

The amount of fat in Bol de pan depends on the ingredients and preparation method. On average, one serving 1 bol de pan (202 grams) of Bol de pan contains approximately 4.89 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bol de pan have?

The protein content in Bol de pan depends on the ingredients exists in it. On average, 1 bol de pan (202 grams) of Bol de pan contains approximately 21.71 grams of protein.

Know your exact protein requirement and how much protein you get from Bol de pan, Download Nutribit app for healthier you!

How much sugar does a Bol de pan have?

On average, 1 bol de pan (202 grams) contains about 9.33 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bol de pan.

How Much carbohydrates (carbs) is in Bol de pan?

The amount of carbohydrates (carbs) in Bol de pan depends on its serving size and preparation. On average, 1 bol de pan (202 grams) contains about 104.8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bol de pan.

How Much Fiber is in Bol de pan?

Bol de pan contains approximately 4.44 grams of fiber in 1 bol de pan (202 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bol de pan for healthier you!

What vitamins and minerals are in a Bol de pan?

Vitamins in Bol de pan:

  • Vitamin A:Bol de pan has 2.02 IU of Vitamin A.
  • Vitamin B-6:Bol de pan has 0.2161 mg of Vitamin B-6.

Bol de pan contains following minerals:

  • Bol de pan has 105.0379mg of Calcium.
  • Bol de pan has 1216.0159mg of Sodium, Na.
  • Bol de pan has 236.3353mg of Potassium, K.
  • Bol de pan has 7.898mg of Iron.

General

Does Bol de pan contain caffeine?

Bol de pan does not contain any caffeine.

Does Bol de pan contain alcohol?

Bol de pan does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bol de pan?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bol de pan and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bol de pan quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bol de pan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bol de pan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bol de pan for free?

Yes! Since Bol de pan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bol de pan with water tracking feature?

Nutribit automatically calculates the water content of Bol de pan and adds it to your daily hydration log. Simply log Bol de pan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bol de pan as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bol de pan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bol de pan nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bol de pan data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bol de pan

Fiber and Folate in Bol de pan supports heart health.

  • Soluble fiber in Bol de pan can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Bol de pan helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Bol de pan improves skin health.

  • Fiber in Bol de pan helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Bol de pan helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Bol de pan boosts immune function.

  • Fiber in Bol de pan supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Bol de pan supports immune function by helping in the production of white blood cells.

Magnesium and Sodium, Na in Bol de pan supports bone health.

  • Magnesium in Bol de pan helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Bol de pan helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Bol de pan aids muscle function.

  • Magnesium in Bol de pan helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Bol de pan helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Bol de pan provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bol de pan are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bol de pan supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bol de pan aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bol de pan helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bol de pan help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bol de pan helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bol de pan can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bol de pan aids weight management by helping you feel full longer.

Fiber-rich carbs from Bol de pan help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bol de pan enhances brain function and helps improve memory and focus.

Glucose from Bol de pan is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bol de pan boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bol de pan provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bol de pan promotes gut health by feeding beneficial gut bacteria.

Fiber in Bol de pan serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bol de pan improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bol de pan support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bol de pan helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bol de pan, help regulate blood pressure and reduce hypertension risk.

Protein in Bol de pan supports building and repairing tissues.

Builds and repairs tissues in Bol de pan is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bol de pan supports immune function.

Supports immune function in Bol de pan is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bol de pan helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bol de pan is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bol de pan provides energy.

Provides energy in Bol de pan can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bol de pan supports muscle growth and strength.

Supports muscle growth and strength in Bol de pan is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bol de pan helps in weight management.

Helps in weight management in Bol de pan promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bol de pan aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bol de pan is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bol de pan supports bone health.

Supports bone health in Bol de pan plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Bol de pan improves skin, hair, and nails.

Improves skin, hair, and nails in Bol de pan is essential for the health and growth of hair, skin, and nails.

Protein in Bol de pan regulates blood sugar levels.

Regulates blood sugar levels in Bol de pan helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Bol de pan supports digestion.

Fiber in Bol de pan aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Bol de pan aids in weight management.

Fiber-rich foods in Bol de pan increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Bol de pan regulates blood sugar.

Fiber in Bol de pan helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Bol de pan promotes gut health.

Fiber in Bol de pan acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Bol de pan lowers the risk of colon cancer.

A high-fiber diet from Bol de pan is linked to a reduced risk of colon cancer.

Fiber in Bol de pan helps lower blood pressure.

Adequate fiber in Bol de pan may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Bol de pan reduces the risk of type 2 diabetes.

Fiber in Bol de pan can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Bol de pan supports DNA synthesis.

Vitamin B9 in Bol de pan is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Bol de pan promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Bol de pan intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Bol de pan helps prevent anemia.

Folate in Bol de pan helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Bol de pan improves brain function.

Folate in Bol de pan plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Bol de pan promotes healthy skin and hair.

Vitamin B9 in Bol de pan aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Bol de pan regulates mood and mental health.

Folate in Bol de pan helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Bol de pan supports digestive health.

Folate in Bol de pan promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Bol de pan supports antioxidant protection.

Antioxidant Protection in Bol de pan helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bol de pan supports thyroid function.

Thyroid Function in Bol de pan helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bol de pan supports immune system health.

Immune System Support in Bol de pan enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bol de pan supports heart health.

Heart Health in Bol de pan helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Bol de pan supports cancer prevention.

Cancer Prevention in Bol de pan helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bol de pan supports cognitive function.

Cognitive Function in Bol de pan may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bol de pan supports skin health.

Skin Health in Bol de pan helps protect the skin from UV damage and supports wound healing.

Selenium in Bol de pan supports reproductive health.

Reproductive Health in Bol de pan regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bol de pan provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bol de pan helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Bol de pan promotes heart health.

Promotes Heart Health in Bol de pan helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Bol de pan enhances nerve function.

Enhances Nerve Function in Bol de pan supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Bol de pan improves sleep quality.

Improves Sleep Quality in Bol de pan regulates sleep patterns by supporting melatonin production.

Magnesium in Bol de pan supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Bol de pan helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Bol de pan reduces migraine frequency.

Reduces Migraine Frequency in Bol de pan may help reduce the frequency and severity of migraines.

Magnesium in Bol de pan promotes digestive health.

Promotes Digestive Health in Bol de pan supports bowel function and helps prevent constipation.

Magnesium in Bol de pan helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Bol de pan calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Bol de pan boosts protein synthesis.

Boosts Protein Synthesis in Bol de pan plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Bol de pan supports fluid balance.

Maintains Fluid Balance in Bol de pan helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bol de pan supports nerve function.

Supports Nerve Function in Bol de pan helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bol de pan helps regulate blood pressure.

Regulates Blood Pressure in Bol de pan helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bol de pan aids nutrient absorption.

Improves Nutrient Absorption in Bol de pan assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bol de pan helps balance pH levels.

Balances pH Levels in Bol de pan helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Bol de pan supports red blood cell formation.

Copper in Bol de pan plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Bol de pan boosts immune function.

Copper in Bol de pan enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Bol de pan promotes healthy bones and connective tissues.

Copper in Bol de pan is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Bol de pan supports nervous system health.

Copper in Bol de pan is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Bol de pan acts as an antioxidant.

Copper in Bol de pan is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Bol de pan enhances iron absorption.

Copper in Bol de pan helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Bol de pan maintains cardiovascular health.

Copper in Bol de pan helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Bol de pan promotes healthy skin.

Copper in Bol de pan contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Bol de pan supports energy production.

Copper in Bol de pan plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Bol de pan regulates blood pressure.

Copper in Bol de pan has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Bol de pan boosts immune system

Boosts Immune System in Bol de pan is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Bol de pan promotes wound healing

Promotes Wound Healing in Bol de pan plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Bol de pan supports growth and development

Supports Growth and Development in Bol de pan is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Bol de pan enhances brain function

Enhances Brain Function in Bol de pan is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Bol de pan regulates hormonal balance

Regulates Hormonal Balance in Bol de pan helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Bol de pan supports healthy vision

Supports Healthy Vision in Bol de pan is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Bol de pan improves digestive health

Improves Digestive Health in Bol de pan supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Bol de pan maintains healthy reproductive function

Maintains Healthy Reproductive Function in Bol de pan plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Bol de pan reduces inflammation

Reduces Inflammation in Bol de pan has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 549 calories?

The amount of exercise required to burn off 1 bol de pan Bol de pan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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