Bol de pan

Common Food

Total Energy

549.4

kcal

76.2

% from carbs

15.78

% from protein

8.02

% from fats

In 202 g

% daily value

Total Fat

4.9g

7.5%

Saturated

1.1g

5.3%

Polyunsaturated

1.7g

Monounsaturated

0.7g

Sodium, Na

1216mg

52.9%

Potassium, K

236.3mg

5%

Total Carbohydrates

104.8g

38.1%

Fiber

4.4g

15.9%

Sugars

9.3g

18.7%

Starch

89.3g

Protein

21.7g

43.4%

Water

66.7g

Ash

4g

Glucose

0.8g

Fructose

1g

Maltose

7.5g

Energy

2300.7kJ

Calcium, Ca

105mg

Iron, Fe

7.9mg

Magnesium, Mg

64.6mg

Phosphorus, P

212.1mg

Zinc, Zn

2.1mg

Copper, Cu

0.3mg

Manganese, Mn

1.2mg

Selenium, Se

57.8UG

Vitamin A, IU

2IU

Vitamin E (alpha-tocopherol)

0.4mg

Lutein + zeaxanthin

90.9UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.6mg

Tocopherol, delta

0.1mg

Tocotrienol, beta

1.2mg

Thiamin

1.4mg

Riboflavin

0.9mg

Niacin

9.7mg

Pantothenic acid

0.9mg

Vitamin B-6

0.2mg

Folate, total

248.5UG

Choline, total

16.2mg

Vitamin K (phylloquinone)

1.4UG

Folic acid

135.3UG

Folate, food

113.1UG

Folate, DFE

343.4UG

SFA 16:0

0.7g

SFA 18:0

0.3g

MUFA 18:1

0.7g

PUFA 18:2

1.6g

PUFA 18:3

0.1g

MUFA 18:1 c

0.7g

PUFA 18:2 n-6 c,c

1.6g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bol de pan

A typical serving 1 bol de pan of Bol de pan (202 grams) contains approximately 549.4291 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bol de pan depends on the ingredients and preparation method. On average, one serving 1 bol de pan (202 grams) of Bol de pan contains approximately 4.8883 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bol de pan depends on the ingredients exists in it. On average, 1 bol de pan of Bol de pan (about 202 grams) contains approximately 21.7146 grams of protein.

On average, 1 bol de pan (about 202 grams) contains about 9.3322 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bol de pan (about 202 grams) contains about 104.7955 grams of carbohydrates.

Bol de pan contains approximately 4.4439 grams of fiber in 1 bol de pan (about 202 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 549 calories?

The amount of exercise required to burn off 1 bol de pan Bol de pan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.