Bol de burrito au bœuf

Common Food

27.98

% from protein

38.34

% from carbs

38.34

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 574 g(574g)
Amount per serving
Calories
811.8
% Daily value*

Total Fat 30.2 g
46.5%

Saturated 14.7 g
73.4%

Trans Fats 0.2 g

Polyunsaturated 1.6 g

Monounsaturated 9.7 g

Cholesterol 160.2 mg
53.4%

Sodium, Na 907.2 mg
39.4%

Potassium, K 1227.3 mg
26.1%

Total Carbohydrates 77.4 g
28.1%

Fiber 10.3 g
37%

Sugars 7.2 g
14.3%

Starch 13 g

Protein 56.5 g
112.9%

Water 403.5 g

Vitamin A 7182.2 IU

Retinol 165.2 UG

Vitamin A, RAE 498.6 UG

Carotene, beta 3992 UG

Carotene, alpha 0 UG

Vitamin E 2.8 mg

Vitamin D 85.7 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 2.2 UG

Vitamin D (D2 + D3) 2.2 UG

Cryptoxanthin, beta 6 UG

Lycopene 4086.6 UG

Lutein + zeaxanthin 1792.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.3 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 5.3 mg

Thiamin 0.4 mg

Riboflavin 0.6 mg

Niacin 8.7 mg

Pantothenic acid 2.1 mg

Vitamin B-6 1 mg

Folate 269.5 UG

Folic acid 0 UG

Folate, food 269.5 UG

Folate, DFE 269.5 UG

Vitamin B-12 2.8 UG

Choline, total 208 mg

Vitamin K 1.3 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 82 UG

Calcium 623.1 mg

Iron 6.5 mg

Magnesium 113.6 mg

Phosphorus, P 780 mg

Zinc 8.7 mg

Copper 0.5 mg

Fluoride, F 1.9 UG

Manganese, Mn 1.2 mg

Selenium 51.7 UG

Ash 7 g

Sucrose 0.4 g

Glucose 1.3 g

Fructose 1.9 g

Lactose 3.4 g

Maltose 0 g

Theobromine 0 mg

Energy 3399.4 kJ

Galactose 0 g

SFA 4:0 0.5 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.4 g

SFA 12:0 0.5 g

SFA 14:0 1.9 g

SFA 16:0 7.3 g

SFA 18:0 3.2 g

SFA 20:0 0 g

MUFA 18:1 8.7 g

PUFA 18:2 1.1 g

PUFA 18:3 0.4 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.7 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0.2 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.4 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 22.1 mg

Tryptophan 0.4 g

Threonine 2 g

Isoleucine 2.3 g

Leucine 4.1 g

Lysine 4 g

Methionine 1.2 g

Cystine 0.6 g

Phenylalanine 2.2 g

Tyrosine 1.6 g

Valine 2.6 g

Arginine 3.2 g

Histidine 1.5 g

Alanine 2.9 g

Aspartic acid 4.9 g

Glutamic acid 8 g

Glycine 2.8 g

Proline 2.6 g

Serine 2.3 g

Hydroxyproline 0.4 g

Bol de burrito au bœuf Nutrients FAQs

Nutrients

What is the calorie content of Bol de burrito au bœuf?

A typical serving 1 bol (574 grams) of Bol de burrito au bœuf contains approximately 812 calories.

You can check the exact calorie content by logging Bol de burrito au bœuf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bol de burrito au bœuf have?

The amount of fat in Bol de burrito au bœuf depends on the ingredients and preparation method. On average, one serving 1 bol (574 grams) of Bol de burrito au bœuf contains approximately 30.22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bol de burrito au bœuf have?

The protein content in Bol de burrito au bœuf depends on the ingredients exists in it. On average, 1 bol (574 grams) of Bol de burrito au bœuf contains approximately 56.47 grams of protein.

Know your exact protein requirement and how much protein you get from Bol de burrito au bœuf, Download Nutribit app for healthier you!

How much sugar does a Bol de burrito au bœuf have?

On average, 1 bol (574 grams) contains about 7.17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bol de burrito au bœuf.

How Much carbohydrates (carbs) is in Bol de burrito au bœuf?

The amount of carbohydrates (carbs) in Bol de burrito au bœuf depends on its serving size and preparation. On average, 1 bol (574 grams) contains about 77.39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bol de burrito au bœuf.

How Much Fiber is in Bol de burrito au bœuf?

Bol de burrito au bœuf contains approximately 10.35 grams of fiber in 1 bol (574 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bol de burrito au bœuf for healthier you!

What vitamins and minerals are in a Bol de burrito au bœuf?

Vitamins in Bol de burrito au bœuf:

  • Vitamin A:Bol de burrito au bœuf has 7182.1613 IU of Vitamin A.
  • Vitamin B-12:Bol de burrito au bœuf has 2.8158 UG of Vitamin B-12.
  • Vitamin B-6:Bol de burrito au bœuf has 1.0081 mg of Vitamin B-6.
  • Vitamin C:Bol de burrito au bœuf has 5.2662 mg of Vitamin C.
  • Vitamin D:Bol de burrito au bœuf has 85.72 IU of Vitamin D.
  • Vitamin K:Bol de burrito au bœuf has 1.3323 UG of Vitamin K.

Bol de burrito au bœuf contains following minerals:

  • Bol de burrito au bœuf has 623.1414mg of Calcium.
  • Bol de burrito au bœuf has 907.2265mg of Sodium, Na.
  • Bol de burrito au bœuf has 1227.3436mg of Potassium, K.
  • Bol de burrito au bœuf has 6.524mg of Iron.

General

Does Bol de burrito au bœuf contain caffeine?

Bol de burrito au bœuf does not contain any caffeine.

Does Bol de burrito au bœuf contain alcohol?

Bol de burrito au bœuf does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bol de burrito au bœuf?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bol de burrito au bœuf and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bol de burrito au bœuf quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bol de burrito au bœuf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bol de burrito au bœuf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bol de burrito au bœuf for free?

Yes! Since Bol de burrito au bœuf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bol de burrito au bœuf with water tracking feature?

Nutribit automatically calculates the water content of Bol de burrito au bœuf and adds it to your daily hydration log. Simply log Bol de burrito au bœuf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bol de burrito au bœuf as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bol de burrito au bœuf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bol de burrito au bœuf nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bol de burrito au bœuf data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bol de burrito au bœuf

Protein, Vitamin A and Vitamin B-12 in Bol de burrito au bœuf supports bone health.

  • Protein in Bol de burrito au bœuf plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Bol de burrito au bœuf contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Bol de burrito au bœuf is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Bol de burrito au bœuf supports heart health.

  • Soluble fiber in Bol de burrito au bœuf can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Bol de burrito au bœuf helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Bol de burrito au bœuf helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Bol de burrito au bœuf regulates blood sugar.

  • Fiber in Bol de burrito au bœuf helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Bol de burrito au bœuf helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Bol de burrito au bœuf improves skin health.

  • Fiber in Bol de burrito au bœuf helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Bol de burrito au bœuf helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Bol de burrito au bœuf boosts immune function.

  • Fiber in Bol de burrito au bœuf supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Bol de burrito au bœuf supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Bol de burrito au bœuf boosts immune function.

  • Vitamin A in Bol de burrito au bœuf helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Bol de burrito au bœuf enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Bol de burrito au bœuf promotes healthy skin.

  • Vitamin A in Bol de burrito au bœuf supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Bol de burrito au bœuf contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Bol de burrito au bœuf supports bone health.

  • Calcium in Bol de burrito au bœuf is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Bol de burrito au bœuf helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Bol de burrito au bœuf supports muscle function.

  • Calcium in Bol de burrito au bœuf plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Bol de burrito au bœuf plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Bol de burrito au bœuf supports heart health.

  • Calcium in Bol de burrito au bœuf helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Bol de burrito au bœuf helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Bol de burrito au bœuf supports bone health.

  • Magnesium in Bol de burrito au bœuf helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Bol de burrito au bœuf helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Bol de burrito au bœuf aids muscle function.

  • Magnesium in Bol de burrito au bœuf helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Bol de burrito au bœuf helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Bol de burrito au bœuf provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bol de burrito au bœuf are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bol de burrito au bœuf supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bol de burrito au bœuf aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bol de burrito au bœuf helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bol de burrito au bœuf help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bol de burrito au bœuf helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bol de burrito au bœuf can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bol de burrito au bœuf aids weight management by helping you feel full longer.

Fiber-rich carbs from Bol de burrito au bœuf help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bol de burrito au bœuf enhances brain function and helps improve memory and focus.

Glucose from Bol de burrito au bœuf is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bol de burrito au bœuf boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bol de burrito au bœuf provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bol de burrito au bœuf promotes gut health by feeding beneficial gut bacteria.

Fiber in Bol de burrito au bœuf serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bol de burrito au bœuf improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bol de burrito au bœuf support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bol de burrito au bœuf helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bol de burrito au bœuf, help regulate blood pressure and reduce hypertension risk.

Protein in Bol de burrito au bœuf supports building and repairing tissues.

Builds and repairs tissues in Bol de burrito au bœuf is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bol de burrito au bœuf supports immune function.

Supports immune function in Bol de burrito au bœuf is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bol de burrito au bœuf helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bol de burrito au bœuf is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bol de burrito au bœuf provides energy.

Provides energy in Bol de burrito au bœuf can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bol de burrito au bœuf supports muscle growth and strength.

Supports muscle growth and strength in Bol de burrito au bœuf is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bol de burrito au bœuf helps in weight management.

Helps in weight management in Bol de burrito au bœuf promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bol de burrito au bœuf aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bol de burrito au bœuf is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bol de burrito au bœuf improves skin, hair, and nails.

Improves skin, hair, and nails in Bol de burrito au bœuf is essential for the health and growth of hair, skin, and nails.

Protein in Bol de burrito au bœuf regulates blood sugar levels.

Regulates blood sugar levels in Bol de burrito au bœuf helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Bol de burrito au bœuf supports digestion.

Fiber in Bol de burrito au bœuf aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Bol de burrito au bœuf aids in weight management.

Fiber-rich foods in Bol de burrito au bœuf increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Bol de burrito au bœuf promotes gut health.

Fiber in Bol de burrito au bœuf acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Bol de burrito au bœuf lowers the risk of colon cancer.

A high-fiber diet from Bol de burrito au bœuf is linked to a reduced risk of colon cancer.

Fiber in Bol de burrito au bœuf helps lower blood pressure.

Adequate fiber in Bol de burrito au bœuf may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Bol de burrito au bœuf reduces the risk of type 2 diabetes.

Fiber in Bol de burrito au bœuf can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Bol de burrito au bœuf supports eye health.

Vitamin A in Bol de burrito au bœuf is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Bol de burrito au bœuf enhances reproductive health.

Vitamin A in Bol de burrito au bœuf plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Bol de burrito au bœuf reduces the risk of certain cancers.

Vitamin A in Bol de burrito au bœuf helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Bol de burrito au bœuf promotes healthy development during pregnancy.

Vitamin A in Bol de burrito au bœuf is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Bol de burrito au bœuf maintains healthy mucous membranes.

Vitamin A in Bol de burrito au bœuf helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Bol de burrito au bœuf improves wound healing.

Vitamin A in Bol de burrito au bœuf promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Bol de burrito au bœuf may reduce the risk of macular degeneration.

Vitamin A in Bol de burrito au bœuf, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Bol de burrito au bœuf supports brain health

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Vitamin B-6 in Bol de burrito au bœuf boosts immune function

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Vitamin B-6 in Bol de burrito au bœuf promotes red blood cell production

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Vitamin B-6 in Bol de burrito au bœuf reduces symptoms of PMS

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Vitamin B-6 in Bol de burrito au bœuf supports heart health

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Vitamin B-6 in Bol de burrito au bœuf aids in protein metabolism

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Vitamin B-6 in Bol de burrito au bœuf improves mood and reduces depression

{{vitamin}} in Bol de burrito au bœuf improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Bol de burrito au bœuf supports healthy pregnancy

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Vitamin B-6 in Bol de burrito au bœuf helps prevent anemia

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Vitamin B-6 in Bol de burrito au bœuf reduces nausea during pregnancy

{{vitamin}} in Bol de burrito au bœuf reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Bol de burrito au bœuf supports DNA synthesis.

Vitamin B9 in Bol de burrito au bœuf is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Bol de burrito au bœuf promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Bol de burrito au bœuf intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Bol de burrito au bœuf helps prevent anemia.

Folate in Bol de burrito au bœuf helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Bol de burrito au bœuf improves brain function.

Folate in Bol de burrito au bœuf plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Bol de burrito au bœuf promotes healthy skin and hair.

Vitamin B9 in Bol de burrito au bœuf aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Bol de burrito au bœuf regulates mood and mental health.

Folate in Bol de burrito au bœuf helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Bol de burrito au bœuf supports digestive health.

Folate in Bol de burrito au bœuf promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Bol de burrito au bœuf supports red blood cell production

Vitamin B12 in Bol de burrito au bœuf plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Bol de burrito au bœuf boosts energy levels

Vitamin B12 in Bol de burrito au bœuf aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Bol de burrito au bœuf promotes brain health

Vitamin B12 in Bol de burrito au bœuf supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Bol de burrito au bœuf aids in DNA synthesis

Vitamin B12 in Bol de burrito au bœuf is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Bol de burrito au bœuf improves mood and mental health

Vitamin B12 in Bol de burrito au bœuf helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Bol de burrito au bœuf maintains healthy skin, hair, and nails

Vitamin B12 in Bol de burrito au bœuf contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Bol de burrito au bœuf prevents birth defects

Vitamin B12 in Bol de burrito au bœuf during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Bol de burrito au bœuf reduces risk of macular degeneration

Vitamin B12 in Bol de burrito au bœuf lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Bol de burrito au bœuf supports cardiovascular health

Vitamin B12 in Bol de burrito au bœuf helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Bol de burrito au bœuf supports nerve transmission.

Calcium in Bol de burrito au bœuf is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Bol de burrito au bœuf supports blood clotting.

Calcium in Bol de burrito au bœuf is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Bol de burrito au bœuf supports hormonal secretion.

Calcium in Bol de burrito au bœuf regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Bol de burrito au bœuf supports weight management.

Calcium in Bol de burrito au bœuf may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Bol de burrito au bœuf supports dental health.

Calcium in Bol de burrito au bœuf strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Bol de burrito au bœuf supports blood pressure regulation.

Calcium in Bol de burrito au bœuf, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Bol de burrito au bœuf supports antioxidant protection.

Antioxidant Protection in Bol de burrito au bœuf helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bol de burrito au bœuf supports thyroid function.

Thyroid Function in Bol de burrito au bœuf helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bol de burrito au bœuf supports immune system health.

Immune System Support in Bol de burrito au bœuf enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bol de burrito au bœuf supports cancer prevention.

Cancer Prevention in Bol de burrito au bœuf helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bol de burrito au bœuf supports cognitive function.

Cognitive Function in Bol de burrito au bœuf may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bol de burrito au bœuf supports skin health.

Skin Health in Bol de burrito au bœuf helps protect the skin from UV damage and supports wound healing.

Selenium in Bol de burrito au bœuf supports reproductive health.

Reproductive Health in Bol de burrito au bœuf regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bol de burrito au bœuf provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bol de burrito au bœuf helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Bol de burrito au bœuf promotes heart health.

Promotes Heart Health in Bol de burrito au bœuf helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Bol de burrito au bœuf enhances nerve function.

Enhances Nerve Function in Bol de burrito au bœuf supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Bol de burrito au bœuf improves sleep quality.

Improves Sleep Quality in Bol de burrito au bœuf regulates sleep patterns by supporting melatonin production.

Magnesium in Bol de burrito au bœuf supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Bol de burrito au bœuf helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Bol de burrito au bœuf reduces migraine frequency.

Reduces Migraine Frequency in Bol de burrito au bœuf may help reduce the frequency and severity of migraines.

Magnesium in Bol de burrito au bœuf promotes digestive health.

Promotes Digestive Health in Bol de burrito au bœuf supports bowel function and helps prevent constipation.

Magnesium in Bol de burrito au bœuf helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Bol de burrito au bœuf calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Bol de burrito au bœuf boosts protein synthesis.

Boosts Protein Synthesis in Bol de burrito au bœuf plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Bol de burrito au bœuf supports fluid balance.

Maintains Fluid Balance in Bol de burrito au bœuf helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bol de burrito au bœuf supports nerve function.

Supports Nerve Function in Bol de burrito au bœuf helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bol de burrito au bœuf helps regulate blood pressure.

Regulates Blood Pressure in Bol de burrito au bœuf helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bol de burrito au bœuf aids nutrient absorption.

Improves Nutrient Absorption in Bol de burrito au bœuf assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bol de burrito au bœuf helps balance pH levels.

Balances pH Levels in Bol de burrito au bœuf helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Bol de burrito au bœuf supports fluid balance.

Fluid Balance in Bol de burrito au bœuf helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Bol de burrito au bœuf supports nerve function.

Nerve Function in Bol de burrito au bœuf is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Bol de burrito au bœuf reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Bol de burrito au bœuf may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Bol de burrito au bœuf reduces water retention.

Reduces Water Retention in Bol de burrito au bœuf helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Bol de burrito au bœuf helps reduce hypertension.

Adequate Reduces Hypertension in Bol de burrito au bœuf intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Bol de burrito au bœuf supports red blood cell formation.

Copper in Bol de burrito au bœuf plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Bol de burrito au bœuf promotes healthy bones and connective tissues.

Copper in Bol de burrito au bœuf is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Bol de burrito au bœuf supports nervous system health.

Copper in Bol de burrito au bœuf is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Bol de burrito au bœuf acts as an antioxidant.

Copper in Bol de burrito au bœuf is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Bol de burrito au bœuf enhances iron absorption.

Copper in Bol de burrito au bœuf helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Bol de burrito au bœuf maintains cardiovascular health.

Copper in Bol de burrito au bœuf helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Bol de burrito au bœuf supports energy production.

Copper in Bol de burrito au bœuf plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Bol de burrito au bœuf regulates blood pressure.

Copper in Bol de burrito au bœuf has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Bol de burrito au bœuf boosts immune system

Boosts Immune System in Bol de burrito au bœuf is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Bol de burrito au bœuf promotes wound healing

Promotes Wound Healing in Bol de burrito au bœuf plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Bol de burrito au bœuf supports growth and development

Supports Growth and Development in Bol de burrito au bœuf is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Bol de burrito au bœuf enhances brain function

Enhances Brain Function in Bol de burrito au bœuf is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Bol de burrito au bœuf regulates hormonal balance

Regulates Hormonal Balance in Bol de burrito au bœuf helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Bol de burrito au bœuf supports healthy vision

Supports Healthy Vision in Bol de burrito au bœuf is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Bol de burrito au bœuf improves digestive health

Improves Digestive Health in Bol de burrito au bœuf supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Bol de burrito au bœuf maintains healthy reproductive function

Maintains Healthy Reproductive Function in Bol de burrito au bœuf plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Bol de burrito au bœuf reduces inflammation

Reduces Inflammation in Bol de burrito au bœuf has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 812 calories?

The amount of exercise required to burn off 1 bol Bol de burrito au bœuf

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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