Bol de desayuno

Common Food

Total Energy

879.3 kcal

12.31

% from carbs

19.37

% from protein

68.32

% from fats

Quantity

Unit

In 452 g

% daily value

Total Fat

67.1g

103.3%

Saturated

20.6g

102.8%

Trans Fats

1.8g

Polyunsaturated

12.8g

Monounsaturated

28.3g

Cholesterol

689.9mg

230%

Sodium, Na

1765.6mg

76.8%

Potassium, K

1068.9mg

22.7%

Total Carbohydrates

27.2g

9.9%

Fiber

5.6g

20%

Sugars

5.7g

11.4%

Starch

13.7g

Protein

42.8g

85.7%

Water

306.3g

Ash

8.5g

Sucrose

0.2g

Glucose

1.8g

Fructose

0.9g

Lactose

2.5g

Maltose

0.2g

Energy

3674kJ

Galactose

0.1g

Calcium, Ca

369.8mg

Iron, Fe

4.4mg

Magnesium, Mg

73mg

Phosphorus, P

678.6mg

Zinc, Zn

5.3mg

Copper, Cu

0.4mg

Fluoride, F

11.7UG

Manganese, Mn

0.3mg

Selenium, Se

72.9UG

Vitamin A, IU

1876.4IU

Retinol

439.2UG

Vitamin A, RAE

458.7UG

Carotene, beta

227.6UG

Carotene, alpha

12.9UG

Vitamin E (alpha-tocopherol)

6.1mg

Vitamin D (D2 + D3), International Units

200IU

Vitamin D3 (cholecalciferol)

5UG

Vitamin D (D2 + D3)

5UG

Cryptoxanthin, beta

30.7UG

Lycopene

2043.5UG

Lutein + zeaxanthin

1043.9UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

7.5mg

Tocopherol, delta

1.8mg

Tocotrienol, alpha

0.2mg

Tocotrienol, beta

0.2mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

9.8mg

Thiamin

0.4mg

Riboflavin

1.2mg

Niacin

6.2mg

Pantothenic acid

4.3mg

Vitamin B-6

0.7mg

Folate, total

141.8UG

Vitamin B-12

2.5UG

Choline, total

549.5mg

Vitamin K (Menaquinone-4)

2.9UG

Vitamin K (Dihydrophylloquinone)

0.2UG

Vitamin K (phylloquinone)

28.4UG

Folate, food

141.8UG

Folate, DFE

141.8UG

Betaine

2.6mg

Tryptophan

0.6g

Threonine

1.7g

Isoleucine

2g

Leucine

3.3g

Lysine

2.7g

Methionine

1.1g

Cystine

0.6g

Phenylalanine

1.9g

Tyrosine

1.5g

Valine

2.5g

Arginine

2.3g

Histidine

1g

Alanine

2.2g

Aspartic acid

3.8g

Glutamic acid

6.2g

Glycine

1.7g

Proline

2.5g

Serine

2.4g

Hydroxyproline

0.3g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.2g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1.3g

SFA 16:0

12.4g

SFA 18:0

5.2g

SFA 20:0

0.1g

MUFA 18:1

26.5g

PUFA 18:2

11.2g

PUFA 18:3

0.7g

PUFA 20:4

0.4g

PUFA 22:6 n-3 (DHA)

0.1g

SFA 22:0

0.1g

MUFA 14:1

0.1g

MUFA 16:1

1.2g

MUFA 20:1

0.4g

Phytosterols

22.3mg

Stigmasterol

1mg

Campesterol

2.6mg

Beta-sitosterol

39.2mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.3g

PUFA 18:2 CLAs

0.1g

PUFA 20:2 n-6 c,c

0.2g

MUFA 16:1 c

0.5g

MUFA 18:1 c

12.2g

PUFA 18:2 n-6 c,c

5.6g

MUFA 17:1

0.1g

PUFA 20:3

0.1g

Fatty acids, total trans-monoenoic

0.3g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

PUFA 22:4

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bol de desayuno

How Many Calories Are in Bol de desayuno?

A typical serving 1 ración of Bol de desayuno (451.98 grams) contains approximately 879.3335 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Bol de desayuno?

The amount of fat in Bol de desayuno depends on the ingredients and preparation method. On average, one serving 1 ración (451.98 grams) of Bol de desayuno contains approximately 67.1275 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Bol de desayuno?

The protein content in Bol de desayuno depends on the ingredients exists in it. On average, 1 ración of Bol de desayuno (about 451.98 grams) contains approximately 42.8363 grams of protein.

How Much Sugar is in Bol de desayuno?

On average, 1 ración (about 451.98 grams) contains about 5.6832 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Bol de desayuno?

205 kcal

How to burn 879 calories?

The amount of exercise required to burn off 1 ración Bol de desayuno

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.