Bol végétarien

Common Food

12.02

% from protein

85.38

% from carbs

85.38

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 595 g(595g)
Amount per serving
Calories
502.5
% Daily value*

Total Fat 1.4 g
2.2%

Saturated 0.3 g
1.6%

Polyunsaturated 0.5 g

Monounsaturated 0.2 g

Sodium, Na 3010.8 mg
130.9%

Potassium, K 817.9 mg
17.4%

Total Carbohydrates 107.1 g
38.9%

Fiber 6.4 g
22.8%

Sugars 14.4 g
28.8%

Starch 0.1 g

Protein 15.1 g
30.2%

Water 461.2 g

Vitamin A 7894.1 IU

Retinol 0 UG

Vitamin A, RAE 394.6 UG

Carotene, beta 4053.9 UG

Carotene, alpha 1365.4 UG

Vitamin E 2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 2198.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 101.5 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 3.2 mg

Pantothenic acid 2.4 mg

Vitamin B-6 0.7 mg

Folate 160.2 UG

Folic acid 0 UG

Folate, food 160.2 UG

Folate, DFE 160.2 UG

Vitamin B-12 0 UG

Choline, total 83.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 163.8 UG

Calcium 89.9 mg

Iron 2.9 mg

Magnesium 103.1 mg

Phosphorus, P 314.2 mg

Zinc 2 mg

Copper 0.4 mg

Fluoride, F 21.5 UG

Manganese, Mn 1.5 mg

Selenium 3.1 UG

Ash 9.9 g

Sucrose 1.1 g

Glucose 1.2 g

Fructose 1.5 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2100.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.3 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.5 g

Leucine 0.8 g

Lysine 0.5 g

Methionine 0.2 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.3 g

Valine 0.7 g

Arginine 0.9 g

Histidine 0.3 g

Alanine 0.6 g

Aspartic acid 1.2 g

Glutamic acid 2.2 g

Glycine 0.5 g

Proline 0.5 g

Serine 0.6 g

Hydroxyproline 0 g

Bol végétarien Nutrients FAQs

Nutrients

What is the calorie content of Bol végétarien?

A typical serving 1 bol (595 grams) of Bol végétarien contains approximately 502 calories.

You can check the exact calorie content by logging Bol végétarien in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bol végétarien have?

The amount of fat in Bol végétarien depends on the ingredients and preparation method. On average, one serving 1 bol (595 grams) of Bol végétarien contains approximately 1.45 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bol végétarien have?

The protein content in Bol végétarien depends on the ingredients exists in it. On average, 1 bol (595 grams) of Bol végétarien contains approximately 15.08 grams of protein.

Know your exact protein requirement and how much protein you get from Bol végétarien, Download Nutribit app for healthier you!

How much sugar does a Bol végétarien have?

On average, 1 bol (595 grams) contains about 14.42 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bol végétarien.

How Much carbohydrates (carbs) is in Bol végétarien?

The amount of carbohydrates (carbs) in Bol végétarien depends on its serving size and preparation. On average, 1 bol (595 grams) contains about 107.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bol végétarien.

How Much Fiber is in Bol végétarien?

Bol végétarien contains approximately 6.38 grams of fiber in 1 bol (595 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bol végétarien for healthier you!

What vitamins and minerals are in a Bol végétarien?

Vitamins in Bol végétarien:

  • Vitamin A:Bol végétarien has 7894.1412 IU of Vitamin A.
  • Vitamin B-6:Bol végétarien has 0.6695 mg of Vitamin B-6.
  • Vitamin C:Bol végétarien has 101.4725 mg of Vitamin C.

Bol végétarien contains following minerals:

  • Bol végétarien has 89.8797mg of Calcium.
  • Bol végétarien has 3010.778mg of Sodium, Na.
  • Bol végétarien has 817.947mg of Potassium, K.
  • Bol végétarien has 2.9113mg of Iron.

General

Does Bol végétarien contain caffeine?

Bol végétarien does not contain any caffeine.

Does Bol végétarien contain alcohol?

Bol végétarien does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bol végétarien?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bol végétarien and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bol végétarien quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bol végétarien in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bol végétarien and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bol végétarien for free?

Yes! Since Bol végétarien contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bol végétarien with water tracking feature?

Nutribit automatically calculates the water content of Bol végétarien and adds it to your daily hydration log. Simply log Bol végétarien in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bol végétarien as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bol végétarien and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bol végétarien nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bol végétarien data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bol végétarien

Fiber, Folate and Potassium, K in Bol végétarien supports heart health.

  • Soluble fiber in Bol végétarien can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Bol végétarien helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Bol végétarien helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Protein and Vitamin A in Bol végétarien supports bone health.

  • Protein in Bol végétarien plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Bol végétarien contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Fiber and Potassium, K in Bol végétarien regulates blood sugar.

  • Fiber in Bol végétarien helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Bol végétarien helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Bol végétarien improves skin health.

  • Fiber in Bol végétarien helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Bol végétarien helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Bol végétarien boosts immune function.

  • Fiber in Bol végétarien supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Bol végétarien supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Bol végétarien boosts immune function.

  • Vitamin A in Bol végétarien helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Bol végétarien enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Bol végétarien promotes healthy skin.

  • Vitamin A in Bol végétarien supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Bol végétarien contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Magnesium and Sodium, Na in Bol végétarien supports bone health.

  • Magnesium in Bol végétarien helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Bol végétarien helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Bol végétarien aids muscle function.

  • Magnesium in Bol végétarien helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Bol végétarien helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Bol végétarien provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bol végétarien are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bol végétarien supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bol végétarien aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bol végétarien helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bol végétarien help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bol végétarien helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bol végétarien can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bol végétarien aids weight management by helping you feel full longer.

Fiber-rich carbs from Bol végétarien help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bol végétarien enhances brain function and helps improve memory and focus.

Glucose from Bol végétarien is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bol végétarien boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bol végétarien provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bol végétarien promotes gut health by feeding beneficial gut bacteria.

Fiber in Bol végétarien serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bol végétarien improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bol végétarien support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bol végétarien helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bol végétarien, help regulate blood pressure and reduce hypertension risk.

Protein in Bol végétarien supports building and repairing tissues.

Builds and repairs tissues in Bol végétarien is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bol végétarien supports immune function.

Supports immune function in Bol végétarien is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bol végétarien helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bol végétarien is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bol végétarien provides energy.

Provides energy in Bol végétarien can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bol végétarien supports muscle growth and strength.

Supports muscle growth and strength in Bol végétarien is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bol végétarien helps in weight management.

Helps in weight management in Bol végétarien promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bol végétarien aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bol végétarien is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bol végétarien improves skin, hair, and nails.

Improves skin, hair, and nails in Bol végétarien is essential for the health and growth of hair, skin, and nails.

Protein in Bol végétarien regulates blood sugar levels.

Regulates blood sugar levels in Bol végétarien helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Bol végétarien supports digestion.

Fiber in Bol végétarien aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Bol végétarien aids in weight management.

Fiber-rich foods in Bol végétarien increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Bol végétarien promotes gut health.

Fiber in Bol végétarien acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Bol végétarien lowers the risk of colon cancer.

A high-fiber diet from Bol végétarien is linked to a reduced risk of colon cancer.

Fiber in Bol végétarien helps lower blood pressure.

Adequate fiber in Bol végétarien may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Bol végétarien reduces the risk of type 2 diabetes.

Fiber in Bol végétarien can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Bol végétarien supports eye health.

Vitamin A in Bol végétarien is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Bol végétarien enhances reproductive health.

Vitamin A in Bol végétarien plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Bol végétarien reduces the risk of certain cancers.

Vitamin A in Bol végétarien helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Bol végétarien promotes healthy development during pregnancy.

Vitamin A in Bol végétarien is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Bol végétarien maintains healthy mucous membranes.

Vitamin A in Bol végétarien helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Bol végétarien improves wound healing.

Vitamin A in Bol végétarien promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Bol végétarien may reduce the risk of macular degeneration.

Vitamin A in Bol végétarien, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Bol végétarien supports brain health

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Vitamin B-6 in Bol végétarien boosts immune function

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Vitamin B-6 in Bol végétarien promotes red blood cell production

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Vitamin B-6 in Bol végétarien reduces symptoms of PMS

{{vitamin}} in Bol végétarien reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Bol végétarien supports heart health

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Vitamin B-6 in Bol végétarien aids in protein metabolism

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Vitamin B-6 in Bol végétarien improves mood and reduces depression

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Vitamin B-6 in Bol végétarien supports healthy pregnancy

{{vitamin}} in Bol végétarien supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Bol végétarien helps prevent anemia

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Vitamin B-6 in Bol végétarien reduces nausea during pregnancy

{{vitamin}} in Bol végétarien reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Bol végétarien supports DNA synthesis.

Vitamin B9 in Bol végétarien is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Bol végétarien promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Bol végétarien intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Bol végétarien helps prevent anemia.

Folate in Bol végétarien helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Bol végétarien improves brain function.

Folate in Bol végétarien plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Bol végétarien promotes healthy skin and hair.

Vitamin B9 in Bol végétarien aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Bol végétarien regulates mood and mental health.

Folate in Bol végétarien helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Bol végétarien supports digestive health.

Folate in Bol végétarien promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Magnesium in Bol végétarien promotes heart health.

Promotes Heart Health in Bol végétarien helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Bol végétarien enhances nerve function.

Enhances Nerve Function in Bol végétarien supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Bol végétarien improves sleep quality.

Improves Sleep Quality in Bol végétarien regulates sleep patterns by supporting melatonin production.

Magnesium in Bol végétarien supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Bol végétarien helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Bol végétarien reduces migraine frequency.

Reduces Migraine Frequency in Bol végétarien may help reduce the frequency and severity of migraines.

Magnesium in Bol végétarien promotes digestive health.

Promotes Digestive Health in Bol végétarien supports bowel function and helps prevent constipation.

Magnesium in Bol végétarien helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Bol végétarien calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Bol végétarien boosts protein synthesis.

Boosts Protein Synthesis in Bol végétarien plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Bol végétarien supports fluid balance.

Maintains Fluid Balance in Bol végétarien helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bol végétarien supports nerve function.

Supports Nerve Function in Bol végétarien helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bol végétarien helps regulate blood pressure.

Regulates Blood Pressure in Bol végétarien helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bol végétarien aids nutrient absorption.

Improves Nutrient Absorption in Bol végétarien assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bol végétarien helps balance pH levels.

Balances pH Levels in Bol végétarien helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Bol végétarien supports muscle function.

Muscle Function in Bol végétarien plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Bol végétarien supports bone health.

Bone Health in Bol végétarien helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Bol végétarien supports fluid balance.

Fluid Balance in Bol végétarien helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Bol végétarien supports nerve function.

Nerve Function in Bol végétarien is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Bol végétarien reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Bol végétarien may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Bol végétarien reduces water retention.

Reduces Water Retention in Bol végétarien helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Bol végétarien helps reduce hypertension.

Adequate Reduces Hypertension in Bol végétarien intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Bol végétarien supports red blood cell formation.

Copper in Bol végétarien plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Bol végétarien promotes healthy bones and connective tissues.

Copper in Bol végétarien is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Bol végétarien supports nervous system health.

Copper in Bol végétarien is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Bol végétarien acts as an antioxidant.

Copper in Bol végétarien is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Bol végétarien enhances iron absorption.

Copper in Bol végétarien helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Bol végétarien maintains cardiovascular health.

Copper in Bol végétarien helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Bol végétarien supports energy production.

Copper in Bol végétarien plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Bol végétarien regulates blood pressure.

Copper in Bol végétarien has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Bol végétarien boosts immune system

Boosts Immune System in Bol végétarien is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Bol végétarien promotes wound healing

Promotes Wound Healing in Bol végétarien plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Bol végétarien supports growth and development

Supports Growth and Development in Bol végétarien is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Bol végétarien enhances brain function

Enhances Brain Function in Bol végétarien is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Bol végétarien regulates hormonal balance

Regulates Hormonal Balance in Bol végétarien helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Bol végétarien supports healthy vision

Supports Healthy Vision in Bol végétarien is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Bol végétarien improves digestive health

Improves Digestive Health in Bol végétarien supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Bol végétarien maintains healthy reproductive function

Maintains Healthy Reproductive Function in Bol végétarien plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Bol végétarien reduces inflammation

Reduces Inflammation in Bol végétarien has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 502 calories?

The amount of exercise required to burn off 1 bol Bol végétarien

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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