Bouilli par dessus

Common Food

Total Energy

318.6

kcal

67.9

% from carbs

9.18

% from protein

22.92

% from fats

In 207 g

% daily value

Total Fat

8.1g

12.4%

Saturated

4.3g

21.4%

Polyunsaturated

0.6g

Monounsaturated

2.7g

Cholesterol

16.1mg

5.4%

Sodium, Na

3.4mg

0.1%

Potassium, K

207.2mg

4.4%

Total Carbohydrates

54g

19.6%

Fiber

3.8g

13.5%

Sugars

1g

2.1%

Protein

7.3g

14.6%

Water

136.7g

Ash

0.9g

Energy

1333.9kJ

Calcium, Ca

29mg

Iron, Fe

1.8mg

Magnesium, Mg

45.2mg

Phosphorus, P

111.8mg

Zinc, Zn

1.2mg

Copper, Cu

0.3mg

Fluoride, F

0.4UG

Manganese, Mn

0.9mg

Selenium, Se

1.5UG

Vitamin A, IU

222.6IU

Retinol

51.9UG

Vitamin A, RAE

54.3UG

Carotene, beta

29.3UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

0.3mg

Cryptoxanthin, beta

0.3UG

Lycopene

0.2UG

Lutein + zeaxanthin

10.1UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.6mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1mg

Pantothenic acid

0.8mg

Vitamin B-6

0.1mg

Folate, total

74.2UG

Choline, total

16.4mg

Vitamin K (phylloquinone)

4.4UG

Folate, food

74.2UG

Folate, DFE

74.2UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.4g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.6g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.7g

Glutamic acid

1.3g

Glycine

0.3g

Proline

0.3g

Serine

0.4g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.6g

SFA 16:0

1.9g

SFA 18:0

0.9g

MUFA 18:1

2.5g

PUFA 18:2

0.5g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

5.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bouilli par dessus

A typical serving 207 gramme of Bouilli par dessus (207 grams) contains approximately 318.6201 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bouilli par dessus depends on the ingredients and preparation method. On average, one serving 207 gramme (207 grams) of Bouilli par dessus contains approximately 8.0686 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bouilli par dessus depends on the ingredients exists in it. On average, 207 gramme of Bouilli par dessus (about 207 grams) contains approximately 7.3163 grams of protein.

On average, 207 gramme (about 207 grams) contains about 1.0406 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 207 gramme (about 207 grams) contains about 53.9755 grams of carbohydrates.

Bouilli par dessus contains approximately 3.7936 grams of fiber in 207 gramme (about 207 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 319 calories?

The amount of exercise required to burn off 207 gramme Bouilli par dessus

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.