Pied de porc bouilli coréen

Common Food

Total Energy

226.5

kcal

5.41

% from carbs

36.59

% from protein

58

% from fats

In 140.7 g

% daily value

Total Fat

14.3g

22%

Saturated

3.8g

19.2%

Polyunsaturated

1.5g

Monounsaturated

7.1g

Cholesterol

95.5mg

31.8%

Sodium, Na

505.1mg

22%

Potassium, K

120.4mg

2.6%

Total Carbohydrates

3g

1.1%

Fiber

0.3g

1.2%

Sugars

1.8g

3.6%

Protein

20.3g

40.7%

Water

102.3g

Ash

1.9g

Sucrose

0.7g

Glucose

0.1g

Fructose

0.5g

Energy

949.4kJ

Calcium, Ca

16.8mg

Iron, Fe

1.2mg

Magnesium, Mg

11.6mg

Phosphorus, P

93.8mg

Zinc, Zn

1.1mg

Copper, Cu

0.1mg

Fluoride, F

6.5UG

Manganese, Mn

0.1mg

Selenium, Se

21.3UG

Vitamin A, IU

87.8IU

Retinol

1UG

Vitamin A, RAE

5.3UG

Carotene, beta

50.2UG

Carotene, alpha

0.3UG

Vitamin E (alpha-tocopherol)

0.2mg

Cryptoxanthin, beta

0.3UG

Lutein + zeaxanthin

91.6UG

Vitamin C, total ascorbic acid

2.9mg

Riboflavin

0.1mg

Niacin

0.9mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

8.5UG

Vitamin B-12

0.4UG

Choline, total

69.8mg

Vitamin K (phylloquinone)

16.1UG

Folate, food

8.5UG

Folate, DFE

8.5UG

Betaine

2.7mg

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.1g

SFA 14:0

0.2g

SFA 16:0

2.7g

SFA 18:0

1g

MUFA 18:1

6.4g

PUFA 18:2

1.3g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

Phytosterols

0.1mg

PUFA 20:2 n-6 c,c

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pied de porc bouilli coréen

A typical serving 140.66 gramme of Pied de porc bouilli coréen (140.66 grams) contains approximately 226.4628 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pied de porc bouilli coréen depends on the ingredients and preparation method. On average, one serving 140.66 gramme (140.66 grams) of Pied de porc bouilli coréen contains approximately 14.303 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pied de porc bouilli coréen depends on the ingredients exists in it. On average, 140.66 gramme of Pied de porc bouilli coréen (about 140.66 grams) contains approximately 20.3479 grams of protein.

On average, 140.66 gramme (about 140.66 grams) contains about 1.796 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 140.66 gramme (about 140.66 grams) contains about 3.0154 grams of carbohydrates.

Pied de porc bouilli coréen contains approximately 0.3383 grams of fiber in 140.66 gramme (about 140.66 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 227 calories?

The amount of exercise required to burn off 140.66 gramme Pied de porc bouilli coréen

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.