Boule doeuf

Common Food

Total Energy

392.6

kcal

29.57

% from carbs

20.88

% from protein

49.55

% from fats

In 145.1 g

% daily value

Total Fat

21.3g

32.8%

Saturated

6.1g

30.3%

Trans Fats

0.1g

Polyunsaturated

4g

Monounsaturated

9.1g

Cholesterol

281.7mg

93.9%

Sodium, Na

597.4mg

26%

Potassium, K

281.9mg

6%

Total Carbohydrates

28.6g

10.4%

Fiber

1.5g

5.3%

Sugars

2.7g

5.5%

Starch

16.1g

Protein

20.2g

40.4%

Water

72.2g

Ash

2.7g

Sucrose

0.1g

Glucose

0.8g

Fructose

0.7g

Maltose

0.6g

Energy

1643kJ

Calcium, Ca

88.8mg

Iron, Fe

3.1mg

Magnesium, Mg

27.1mg

Phosphorus, P

232.2mg

Zinc, Zn

2.1mg

Copper, Cu

0.1mg

Fluoride, F

2.6UG

Manganese, Mn

0.3mg

Selenium, Se

38.8UG

Vitamin A, IU

385.9IU

Retinol

111.5UG

Vitamin A, RAE

112UG

Carotene, beta

5.5UG

Vitamin E (alpha-tocopherol)

1.6mg

Vitamin D (D2 + D3), International Units

79.5IU

Vitamin D3 (cholecalciferol)

2UG

Vitamin D (D2 + D3)

2UG

Cryptoxanthin, beta

6.5UG

Lutein + zeaxanthin

262.2UG

Tocopherol, gamma

0.9mg

Tocopherol, delta

0.1mg

Tocotrienol, gamma

0.3mg

Thiamin

0.5mg

Riboflavin

0.6mg

Niacin

4.8mg

Pantothenic acid

1.5mg

Vitamin B-6

0.2mg

Folate, total

78.2UG

Vitamin B-12

1.2UG

Choline, total

224.9mg

Vitamin K (Dihydrophylloquinone)

0.3UG

Vitamin K (phylloquinone)

2UG

Folic acid

38.2UG

Folate, food

40UG

Folate, DFE

104.8UG

Betaine

7.7mg

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

0.9g

Leucine

1.6g

Lysine

1.2g

Methionine

0.5g

Cystine

0.4g

Phenylalanine

0.9g

Tyrosine

0.7g

Valine

1.1g

Arginine

1.2g

Histidine

0.5g

Alanine

1.1g

Aspartic acid

1.7g

Glutamic acid

3.7g

Glycine

0.9g

Proline

1.3g

Serine

1.2g

Hydroxyproline

0.2g

SFA 14:0

0.1g

SFA 16:0

4g

SFA 18:0

1.8g

MUFA 18:1

8.5g

PUFA 18:2

3.5g

PUFA 18:3

0.2g

PUFA 20:4

0.2g

MUFA 16:1

0.4g

MUFA 20:1

0.2g

Phytosterols

2.2mg

Campesterol

4.9mg

Beta-sitosterol

10.3mg

PUFA 20:2 n-6 c,c

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

6.3g

PUFA 18:2 n-6 c,c

2.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Boule doeuf

A typical serving 145.06 gramme of Boule doeuf (145.06 grams) contains approximately 392.5681 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boule doeuf depends on the ingredients and preparation method. On average, one serving 145.06 gramme (145.06 grams) of Boule doeuf contains approximately 21.3461 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boule doeuf depends on the ingredients exists in it. On average, 145.06 gramme of Boule doeuf (about 145.06 grams) contains approximately 20.2082 grams of protein.

On average, 145.06 gramme (about 145.06 grams) contains about 2.7441 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 145.06 gramme (about 145.06 grams) contains about 28.6111 grams of carbohydrates.

Boule doeuf contains approximately 1.4963 grams of fiber in 145.06 gramme (about 145.06 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Boule

Bread, A round loaf of bread with a crisp crust and soft interior.

270 kcal

Blanc doeuf frittata

Common Food

129 kcal

Bread, Boule

Goldminer California Sourdough

130 kcal

Baby Boule

Sprouts Farmers Market

120 kcal

Pumpernickel Boule

Loblaws Inc

140 kcal

Everything Boule

Your Fresh Market

190 kcal

Boule dœuf

Common Food

393 kcal

Sourdough Boule

Common Food

450 kcal

Mini Boule

Hannaford

150 kcal

Rosemary Boule

Harris Teeter

130 kcal

Tuscan Boule

Martin's

130 kcal

Roulé doeuf aux crevettes

Common Food

164 kcal

Bread, Sourdough Boule

Trader Joe's

130 kcal

Mini Sourdough Boule

Trader Joe's

140 kcal

Sourdough Boule Breads

Trader Joe's

130 kcal

Miche Wheat Boule

Whole Foods Market

150 kcal

Sourdough Baby Boule

Whole Foods Market

120 kcal

Large Boule Bread

Goldminer California Sourdough

130 kcal

Cracked Wheat Boule

Goldminer California Sourdough

140 kcal

Petite Sourdough Boule

Parisian Star

120 kcal

Authentic Sourdough Boule

A Shoprite Brand Bowl & Basket

130 kcal

Austin Sourdough Boule

Easy Tiger

140 kcal

Country/Sour Boule

Pain D'Avignon

110 kcal

How to burn 393 calories?

The amount of exercise required to burn off 145.06 gramme Boule doeuf

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.