Boule doeuf

Common Food

20.87

% from protein

29.54

% from carbs

29.54

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.7
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 1.9 mg
0.6%

Sodium, Na 4.1 mg
0.2%

Potassium, K 1.9 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0.1 g

Protein 0.1 g
0.3%

Water 0.5 g

Vitamin A 2.7 IU

Retinol 0.8 UG

Vitamin A, RAE 0.8 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.5 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.5 UG

Folic acid 0.3 UG

Folate, food 0.3 UG

Folate, DFE 0.7 UG

Vitamin B-12 0 UG

Choline, total 1.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.6 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.6 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 11.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Boule doeuf Nutrients FAQs

Nutrients

What is the calorie content of Boule doeuf?

A typical serving 145.06 gramme (145.06 grams) of Boule doeuf contains approximately 393 calories.

You can check the exact calorie content by logging Boule doeuf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Boule doeuf have?

The amount of fat in Boule doeuf depends on the ingredients and preparation method. On average, one serving 145.06 gramme (145.06 grams) of Boule doeuf contains approximately 21.35 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Boule doeuf have?

The protein content in Boule doeuf depends on the ingredients exists in it. On average, 145.06 gramme (145.06 grams) of Boule doeuf contains approximately 20.21 grams of protein.

Know your exact protein requirement and how much protein you get from Boule doeuf, Download Nutribit app for healthier you!

How much sugar does a Boule doeuf have?

On average, 145.06 gramme (145.06 grams) contains about 2.74 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boule doeuf.

How Much carbohydrates (carbs) is in Boule doeuf?

The amount of carbohydrates (carbs) in Boule doeuf depends on its serving size and preparation. On average, 145.06 gramme (145.06 grams) contains about 28.61 grams of carbohydrates.

Download Nutribit app to get exact carb content from Boule doeuf.

How Much Fiber is in Boule doeuf?

Boule doeuf contains approximately 1.5 grams of fiber in 145.06 gramme (145.06 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Boule doeuf for healthier you!

What vitamins and minerals are in a Boule doeuf?

Vitamins in Boule doeuf:

  • Vitamin A:Boule doeuf has 385.8565 IU of Vitamin A.
  • Vitamin B-12:Boule doeuf has 1.1757 UG of Vitamin B-12.
  • Vitamin B-6:Boule doeuf has 0.2013 mg of Vitamin B-6.
  • Vitamin D:Boule doeuf has 79.5288 IU of Vitamin D.

Boule doeuf contains following minerals:

  • Boule doeuf has 88.7758mg of Calcium.
  • Boule doeuf has 597.3553mg of Sodium, Na.
  • Boule doeuf has 281.925mg of Potassium, K.
  • Boule doeuf has 3.1368mg of Iron.

General

Does Boule doeuf contain caffeine?

Boule doeuf does not contain any caffeine.

Does Boule doeuf contain alcohol?

Boule doeuf does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Boule doeuf?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boule doeuf and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Boule doeuf quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Boule doeuf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boule doeuf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Boule doeuf for free?

Yes! Since Boule doeuf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Boule doeuf with water tracking feature?

Nutribit automatically calculates the water content of Boule doeuf and adds it to your daily hydration log. Simply log Boule doeuf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Boule doeuf as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Boule doeuf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Boule doeuf nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Boule doeuf data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Boule doeuf

Protein and Vitamin B-12 in Boule doeuf supports bone health.

  • Protein in Boule doeuf plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Boule doeuf is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Boule doeuf supports building and repairing tissues.

Builds and repairs tissues in Boule doeuf is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Boule doeuf supports immune function.

Supports immune function in Boule doeuf is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Boule doeuf helps regulate enzymes and hormones.

Regulates enzymes and hormones in Boule doeuf is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Boule doeuf provides energy.

Provides energy in Boule doeuf can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Boule doeuf supports muscle growth and strength.

Supports muscle growth and strength in Boule doeuf is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Boule doeuf helps in weight management.

Helps in weight management in Boule doeuf promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Boule doeuf aids in the production of hemoglobin.

Aids in the production of hemoglobin in Boule doeuf is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Boule doeuf improves skin, hair, and nails.

Improves skin, hair, and nails in Boule doeuf is essential for the health and growth of hair, skin, and nails.

Protein in Boule doeuf regulates blood sugar levels.

Regulates blood sugar levels in Boule doeuf helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Boule doeuf supports DNA synthesis.

Vitamin B9 in Boule doeuf is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Boule doeuf promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Boule doeuf intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Boule doeuf helps prevent anemia.

Folate in Boule doeuf helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Boule doeuf supports heart health.

Vitamin B9 in Boule doeuf helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Boule doeuf improves brain function.

Folate in Boule doeuf plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Boule doeuf boosts immune function.

Adequate Boosts Immune Function in Boule doeuf supports immune function by helping in the production of white blood cells.

Folate in Boule doeuf promotes healthy skin and hair.

Vitamin B9 in Boule doeuf aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Boule doeuf regulates mood and mental health.

Folate in Boule doeuf helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Boule doeuf supports digestive health.

Folate in Boule doeuf promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Boule doeuf supports red blood cell production

Vitamin B12 in Boule doeuf plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Boule doeuf boosts energy levels

Vitamin B12 in Boule doeuf aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Boule doeuf promotes brain health

Vitamin B12 in Boule doeuf supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Boule doeuf aids in DNA synthesis

Vitamin B12 in Boule doeuf is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Boule doeuf improves mood and mental health

Vitamin B12 in Boule doeuf helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Boule doeuf maintains healthy skin, hair, and nails

Vitamin B12 in Boule doeuf contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Boule doeuf prevents birth defects

Vitamin B12 in Boule doeuf during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Boule doeuf reduces risk of macular degeneration

Vitamin B12 in Boule doeuf lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Boule doeuf supports cardiovascular health

Vitamin B12 in Boule doeuf helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Boule doeuf supports antioxidant protection.

Antioxidant Protection in Boule doeuf helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Boule doeuf supports thyroid function.

Thyroid Function in Boule doeuf helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Boule doeuf supports immune system health.

Immune System Support in Boule doeuf enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Boule doeuf supports heart health.

Heart Health in Boule doeuf helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Boule doeuf supports cancer prevention.

Cancer Prevention in Boule doeuf helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Boule doeuf supports cognitive function.

Cognitive Function in Boule doeuf may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Boule doeuf supports skin health.

Skin Health in Boule doeuf helps protect the skin from UV damage and supports wound healing.

Selenium in Boule doeuf supports reproductive health.

Reproductive Health in Boule doeuf regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Boule doeuf provides anti-inflammatory effects.

Anti-Inflammatory Effects in Boule doeuf helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Boule doeuf supports fluid balance.

Maintains Fluid Balance in Boule doeuf helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Boule doeuf supports nerve function.

Supports Nerve Function in Boule doeuf helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Boule doeuf helps regulate blood pressure.

Regulates Blood Pressure in Boule doeuf helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Boule doeuf supports muscle function.

Aids Muscle Function in Boule doeuf helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Boule doeuf aids nutrient absorption.

Improves Nutrient Absorption in Boule doeuf assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Boule doeuf helps balance pH levels.

Balances pH Levels in Boule doeuf helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Boule doeuf supports bone health.

Supports Bone Health in Boule doeuf helps retain calcium and prevent the loss of bone density over time.

Zinc in Boule doeuf boosts immune system

Boosts Immune System in Boule doeuf is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Boule doeuf promotes wound healing

Promotes Wound Healing in Boule doeuf plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Boule doeuf supports growth and development

Supports Growth and Development in Boule doeuf is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Boule doeuf improves skin health

Improves Skin Health in Boule doeuf helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Boule doeuf enhances brain function

Enhances Brain Function in Boule doeuf is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Boule doeuf regulates hormonal balance

Regulates Hormonal Balance in Boule doeuf helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Boule doeuf supports healthy vision

Supports Healthy Vision in Boule doeuf is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Boule doeuf improves digestive health

Improves Digestive Health in Boule doeuf supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Boule doeuf maintains healthy reproductive function

Maintains Healthy Reproductive Function in Boule doeuf plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Boule doeuf reduces inflammation

Reduces Inflammation in Boule doeuf has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 393 calories?

The amount of exercise required to burn off 145.06 gramme Boule doeuf

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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