Boule dœuf
Common Food
20.87
% from protein29.54
% from carbs29.54
% from fatNutrition Facts
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Boule dœuf Nutrients FAQs
Nutrients
- Vitamin A:Boule dœuf has 385.8565 IU of Vitamin A.
- Vitamin B-12:Boule dœuf has 1.1757 UG of Vitamin B-12.
- Vitamin B-6:Boule dœuf has 0.2013 mg of Vitamin B-6.
- Vitamin D:Boule dœuf has 79.5288 IU of Vitamin D.
- Boule dœuf has 88.7758mg of Calcium.
- Boule dœuf has 597.3553mg of Sodium, Na.
- Boule dœuf has 281.925mg of Potassium, K.
- Boule dœuf has 3.1368mg of Iron.
What is the calorie content of Boule dœuf?
A typical serving 145.06 gramme (145.06 grams) of Boule dœuf contains approximately 393 calories.
You can check the exact calorie content by logging Boule dœuf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Boule dœuf have?
The amount of fat in Boule dœuf depends on the ingredients and preparation method. On average, one serving 145.06 gramme (145.06 grams) of Boule dœuf contains approximately 21.35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Boule dœuf have?
The protein content in Boule dœuf depends on the ingredients exists in it. On average, 145.06 gramme (145.06 grams) of Boule dœuf contains approximately 20.21 grams of protein.
Know your exact protein requirement and how much protein you get from Boule dœuf, Download Nutribit app for healthier you!
How much sugar does a Boule dœuf have?
On average, 145.06 gramme (145.06 grams) contains about 2.74 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boule dœuf.
How Much carbohydrates (carbs) is in Boule dœuf?
The amount of carbohydrates (carbs) in Boule dœuf depends on its serving size and preparation. On average, 145.06 gramme (145.06 grams) contains about 28.61 grams of carbohydrates.
Download Nutribit app to get exact carb content from Boule dœuf.
How Much Fiber is in Boule dœuf?
Boule dœuf contains approximately 1.5 grams of fiber in 145.06 gramme (145.06 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Boule dœuf for healthier you!
What vitamins and minerals are in a Boule dœuf?
Vitamins in Boule dœuf:
Boule dœuf contains following minerals:
General
Does Boule dœuf contain caffeine?
Boule dœuf does not contain any caffeine.
Does Boule dœuf contain alcohol?
Boule dœuf does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Boule dœuf?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boule dœuf and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Boule dœuf quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Boule dœuf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boule dœuf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Boule dœuf for free?
Yes! Since Boule dœuf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Boule dœuf with water tracking feature?
Nutribit automatically calculates the water content of Boule dœuf and adds it to your daily hydration log. Simply log Boule dœuf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Boule dœuf as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Boule dœuf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Boule dœuf nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Boule dœuf data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Boule dœuf
Protein and Vitamin B-12 in Boule dœuf supports bone health.
Protein in Boule dœuf plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Boule dœuf is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Boule dœuf supports building and repairing tissues.
Builds and repairs tissues in Boule dœuf is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Boule dœuf supports immune function.
Supports immune function in Boule dœuf is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Boule dœuf helps regulate enzymes and hormones.
Regulates enzymes and hormones in Boule dœuf is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Boule dœuf provides energy.
Provides energy in Boule dœuf can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Boule dœuf supports muscle growth and strength.
Supports muscle growth and strength in Boule dœuf is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Boule dœuf helps in weight management.
Helps in weight management in Boule dœuf promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Boule dœuf aids in the production of hemoglobin.
Aids in the production of hemoglobin in Boule dœuf is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Boule dœuf improves skin, hair, and nails.
Improves skin, hair, and nails in Boule dœuf is essential for the health and growth of hair, skin, and nails.
Protein in Boule dœuf regulates blood sugar levels.
Regulates blood sugar levels in Boule dœuf helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Boule dœuf supports DNA synthesis.
Vitamin B9 in Boule dœuf is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Boule dœuf promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Boule dœuf intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Boule dœuf helps prevent anemia.
Folate in Boule dœuf helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Boule dœuf supports heart health.
Vitamin B9 in Boule dœuf helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Boule dœuf improves brain function.
Folate in Boule dœuf plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Boule dœuf boosts immune function.
Adequate Boosts Immune Function in Boule dœuf supports immune function by helping in the production of white blood cells.
Folate in Boule dœuf promotes healthy skin and hair.
Vitamin B9 in Boule dœuf aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Boule dœuf regulates mood and mental health.
Folate in Boule dœuf helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Boule dœuf supports digestive health.
Folate in Boule dœuf promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Boule dœuf supports red blood cell production
Vitamin B12 in Boule dœuf plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Boule dœuf boosts energy levels
Vitamin B12 in Boule dœuf aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Boule dœuf promotes brain health
Vitamin B12 in Boule dœuf supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Boule dœuf aids in DNA synthesis
Vitamin B12 in Boule dœuf is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Boule dœuf improves mood and mental health
Vitamin B12 in Boule dœuf helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Boule dœuf maintains healthy skin, hair, and nails
Vitamin B12 in Boule dœuf contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Boule dœuf prevents birth defects
Vitamin B12 in Boule dœuf during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Boule dœuf reduces risk of macular degeneration
Vitamin B12 in Boule dœuf lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Boule dœuf supports cardiovascular health
Vitamin B12 in Boule dœuf helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Boule dœuf supports antioxidant protection.
Antioxidant Protection in Boule dœuf helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Boule dœuf supports thyroid function.
Thyroid Function in Boule dœuf helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Boule dœuf supports immune system health.
Immune System Support in Boule dœuf enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Boule dœuf supports heart health.
Heart Health in Boule dœuf helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Boule dœuf supports cancer prevention.
Cancer Prevention in Boule dœuf helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Boule dœuf supports cognitive function.
Cognitive Function in Boule dœuf may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Boule dœuf supports skin health.
Skin Health in Boule dœuf helps protect the skin from UV damage and supports wound healing.
Selenium in Boule dœuf supports reproductive health.
Reproductive Health in Boule dœuf regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Boule dœuf provides anti-inflammatory effects.
Anti-Inflammatory Effects in Boule dœuf helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Boule dœuf supports fluid balance.
Maintains Fluid Balance in Boule dœuf helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Boule dœuf supports nerve function.
Supports Nerve Function in Boule dœuf helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Boule dœuf helps regulate blood pressure.
Regulates Blood Pressure in Boule dœuf helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Boule dœuf supports muscle function.
Aids Muscle Function in Boule dœuf helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Boule dœuf aids nutrient absorption.
Improves Nutrient Absorption in Boule dœuf assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Boule dœuf helps balance pH levels.
Balances pH Levels in Boule dœuf helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Boule dœuf supports bone health.
Supports Bone Health in Boule dœuf helps retain calcium and prevent the loss of bone density over time.
Zinc in Boule dœuf boosts immune system
Boosts Immune System in Boule dœuf is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Boule dœuf promotes wound healing
Promotes Wound Healing in Boule dœuf plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Boule dœuf supports growth and development
Supports Growth and Development in Boule dœuf is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Boule dœuf improves skin health
Improves Skin Health in Boule dœuf helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Boule dœuf enhances brain function
Enhances Brain Function in Boule dœuf is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Boule dœuf regulates hormonal balance
Regulates Hormonal Balance in Boule dœuf helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Boule dœuf supports healthy vision
Supports Healthy Vision in Boule dœuf is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Boule dœuf improves digestive health
Improves Digestive Health in Boule dœuf supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Boule dœuf maintains healthy reproductive function
Maintains Healthy Reproductive Function in Boule dœuf plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Boule dœuf reduces inflammation
Reduces Inflammation in Boule dœuf has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 393 calories?
The amount of exercise required to burn off 145.06 gramme Boule dœuf
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.