Blanc doeuf frittata
Common Food
48.32
% from protein16.72
% from carbs16.72
% from fatNutrition Facts
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Blanc doeuf frittata Nutrients FAQs
Nutrients
- Vitamin A:Blanc doeuf frittata has 129.3415 IU of Vitamin A.
- Vitamin B-12:Blanc doeuf frittata has 0.1188 UG of Vitamin B-12.
- Vitamin B-6:Blanc doeuf frittata has 0.1459 mg of Vitamin B-6.
- Vitamin C:Blanc doeuf frittata has 10.5763 mg of Vitamin C.
- Blanc doeuf frittata has 38.8839mg of Calcium.
- Blanc doeuf frittata has 814.5716mg of Sodium, Na.
- Blanc doeuf frittata has 394.8964mg of Potassium, K.
- Blanc doeuf frittata has 1.3801mg of Iron.
What is the calorie content of Blanc doeuf frittata?
A typical serving 200.53 gramme (200.53 grams) of Blanc doeuf frittata contains approximately 129 calories.
You can check the exact calorie content by logging Blanc doeuf frittata in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blanc doeuf frittata have?
The amount of fat in Blanc doeuf frittata depends on the ingredients and preparation method. On average, one serving 200.53 gramme (200.53 grams) of Blanc doeuf frittata contains approximately 4.96 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blanc doeuf frittata have?
The protein content in Blanc doeuf frittata depends on the ingredients exists in it. On average, 200.53 gramme (200.53 grams) of Blanc doeuf frittata contains approximately 15.43 grams of protein.
Know your exact protein requirement and how much protein you get from Blanc doeuf frittata, Download Nutribit app for healthier you!
How much sugar does a Blanc doeuf frittata have?
On average, 200.53 gramme (200.53 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blanc doeuf frittata.
How Much carbohydrates (carbs) is in Blanc doeuf frittata?
The amount of carbohydrates (carbs) in Blanc doeuf frittata depends on its serving size and preparation. On average, 200.53 gramme (200.53 grams) contains about 5.34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blanc doeuf frittata.
How Much Fiber is in Blanc doeuf frittata?
Blanc doeuf frittata contains approximately 1.19 grams of fiber in 200.53 gramme (200.53 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blanc doeuf frittata for healthier you!
What vitamins and minerals are in a Blanc doeuf frittata?
Vitamins in Blanc doeuf frittata:
Blanc doeuf frittata contains following minerals:
General
Does Blanc doeuf frittata contain caffeine?
Blanc doeuf frittata does not contain any caffeine.
Does Blanc doeuf frittata contain alcohol?
Blanc doeuf frittata does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blanc doeuf frittata?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blanc doeuf frittata and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blanc doeuf frittata quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blanc doeuf frittata in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blanc doeuf frittata and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blanc doeuf frittata for free?
Yes! Since Blanc doeuf frittata contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blanc doeuf frittata with water tracking feature?
Nutribit automatically calculates the water content of Blanc doeuf frittata and adds it to your daily hydration log. Simply log Blanc doeuf frittata in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blanc doeuf frittata as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blanc doeuf frittata and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blanc doeuf frittata nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blanc doeuf frittata data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blanc doeuf frittata
Protein in Blanc doeuf frittata supports building and repairing tissues.
Builds and repairs tissues in Blanc doeuf frittata is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Blanc doeuf frittata supports immune function.
Supports immune function in Blanc doeuf frittata is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Blanc doeuf frittata helps regulate enzymes and hormones.
Regulates enzymes and hormones in Blanc doeuf frittata is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Blanc doeuf frittata provides energy.
Provides energy in Blanc doeuf frittata can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Blanc doeuf frittata supports muscle growth and strength.
Supports muscle growth and strength in Blanc doeuf frittata is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Blanc doeuf frittata helps in weight management.
Helps in weight management in Blanc doeuf frittata promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Blanc doeuf frittata aids in the production of hemoglobin.
Aids in the production of hemoglobin in Blanc doeuf frittata is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Blanc doeuf frittata supports bone health.
Supports bone health in Blanc doeuf frittata plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Blanc doeuf frittata improves skin, hair, and nails.
Improves skin, hair, and nails in Blanc doeuf frittata is essential for the health and growth of hair, skin, and nails.
Protein in Blanc doeuf frittata regulates blood sugar levels.
Regulates blood sugar levels in Blanc doeuf frittata helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Blanc doeuf frittata supports antioxidant protection.
Antioxidant Protection in Blanc doeuf frittata helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Blanc doeuf frittata supports thyroid function.
Thyroid Function in Blanc doeuf frittata helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Blanc doeuf frittata supports immune system health.
Immune System Support in Blanc doeuf frittata enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Blanc doeuf frittata supports heart health.
Heart Health in Blanc doeuf frittata helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Blanc doeuf frittata supports cancer prevention.
Cancer Prevention in Blanc doeuf frittata helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Blanc doeuf frittata supports cognitive function.
Cognitive Function in Blanc doeuf frittata may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Blanc doeuf frittata supports skin health.
Skin Health in Blanc doeuf frittata helps protect the skin from UV damage and supports wound healing.
Selenium in Blanc doeuf frittata supports reproductive health.
Reproductive Health in Blanc doeuf frittata regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Blanc doeuf frittata provides anti-inflammatory effects.
Anti-Inflammatory Effects in Blanc doeuf frittata helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Blanc doeuf frittata supports fluid balance.
Maintains Fluid Balance in Blanc doeuf frittata helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Blanc doeuf frittata supports nerve function.
Supports Nerve Function in Blanc doeuf frittata helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Blanc doeuf frittata helps regulate blood pressure.
Regulates Blood Pressure in Blanc doeuf frittata helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Blanc doeuf frittata supports muscle function.
Aids Muscle Function in Blanc doeuf frittata helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Blanc doeuf frittata aids nutrient absorption.
Improves Nutrient Absorption in Blanc doeuf frittata assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Blanc doeuf frittata helps balance pH levels.
Balances pH Levels in Blanc doeuf frittata helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Blanc doeuf frittata supports bone health.
Supports Bone Health in Blanc doeuf frittata helps retain calcium and prevent the loss of bone density over time.
How to burn 129 calories?
The amount of exercise required to burn off 200.53 gramme Blanc doeuf frittata
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.