Boulettes de viande turques avec sauce aigre

Common Food

Total Energy

300.8

kcal

20.06

% from carbs

22.47

% from protein

57.47

% from fats

In 236.2 g

% daily value

Total Fat

19.1g

29.4%

Saturated

5g

24.8%

Trans Fats

0.4g

Polyunsaturated

1.4g

Monounsaturated

10.9g

Cholesterol

77.4mg

25.8%

Sodium, Na

454.1mg

19.7%

Potassium, K

286.3mg

6.1%

Total Carbohydrates

15g

5.4%

Fiber

0.7g

2.3%

Sugars

1g

1.9%

Protein

16.8g

33.5%

Water

183.3g

Ash

2.1g

Sucrose

0.2g

Glucose

0.4g

Fructose

0.3g

Energy

1258.4kJ

Calcium, Ca

37.1mg

Iron, Fe

2.2mg

Magnesium, Mg

23.5mg

Phosphorus, P

160.5mg

Zinc, Zn

3.7mg

Copper, Cu

0.1mg

Fluoride, F

70.5UG

Manganese, Mn

0.3mg

Selenium, Se

17.7UG

Vitamin A, IU

369IU

Retinol

14.9UG

Vitamin A, RAE

30.8UG

Carotene, beta

168.4UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

1.5mg

Vitamin D (D2 + D3), International Units

7.9IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

1.5UG

Lycopene

0.1UG

Lutein + zeaxanthin

230.9UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

11.5mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

3.5mg

Pantothenic acid

0.7mg

Vitamin B-6

0.3mg

Folate, total

28.3UG

Vitamin B-12

1.5UG

Choline, total

71.8mg

Vitamin K (phylloquinone)

61.2UG

Folic acid

6UG

Folate, food

22.3UG

Folate, DFE

32.5UG

Betaine

7.8mg

Tryptophan

0.1g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.3g

Lysine

1.3g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.5g

Valine

0.8g

Arginine

1.1g

Histidine

0.5g

Alanine

1g

Aspartic acid

1.5g

Glutamic acid

2.6g

Glycine

1.1g

Proline

0.9g

Serine

0.7g

SFA 14:0

0.2g

SFA 16:0

3g

SFA 18:0

1.6g

MUFA 18:1

7.1g

PUFA 18:2

1.3g

PUFA 18:3

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

Phytosterols

22.3mg

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 18:1 c

0.3g

PUFA 18:2 n-6 c,c

0.1g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boulettes de viande turques avec sauce aigre

A typical serving 236.18 gramme of Boulettes de viande turques avec sauce aigre (236.18 grams) contains approximately 300.7768 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boulettes de viande turques avec sauce aigre depends on the ingredients and preparation method. On average, one serving 236.18 gramme (236.18 grams) of Boulettes de viande turques avec sauce aigre contains approximately 19.0816 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boulettes de viande turques avec sauce aigre depends on the ingredients exists in it. On average, 236.18 gramme of Boulettes de viande turques avec sauce aigre (about 236.18 grams) contains approximately 16.7717 grams of protein.

On average, 236.18 gramme (about 236.18 grams) contains about 0.9649 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 236.18 gramme (about 236.18 grams) contains about 14.9529 grams of carbohydrates.

Boulettes de viande turques avec sauce aigre contains approximately 0.654 grams of fiber in 236.18 gramme (about 236.18 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 301 calories?

The amount of exercise required to burn off 236.18 gramme Boulettes de viande turques avec sauce aigre

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