Boulettes silésiennes

Common Food

Total Energy

61.4

kcal

82.58

% from carbs

11.61

% from protein

5.81

% from fats

In 44.7 g

% daily value

Total Fat

0.4g

0.6%

Saturated

0.1g

0.6%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Cholesterol

12.4mg

4.1%

Sodium, Na

90.6mg

3.9%

Potassium, K

260.1mg

5.5%

Total Carbohydrates

12.8g

4.7%

Fiber

1.2g

4.2%

Sugars

0.6g

1.2%

Starch

6.1g

Protein

1.8g

3.6%

Water

28.9g

Ash

0.9g

Sucrose

0.1g

Glucose

0.1g

Fructose

0.1g

Energy

257.5kJ

Calcium, Ca

12.3mg

Iron, Fe

0.5mg

Magnesium, Mg

15mg

Phosphorus, P

42.1mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Fluoride, F

15.8UG

Manganese, Mn

0.1mg

Selenium, Se

1.3UG

Vitamin A, IU

21.5IU

Retinol

5.3UG

Vitamin A, RAE

5.7UG

Carotene, beta

2.1UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

2.7IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.3UG

Lutein + zeaxanthin

23.4UG

Vitamin C, total ascorbic acid

3.1mg

Niacin

0.7mg

Pantothenic acid

0.2mg

Vitamin B-6

0.2mg

Folate, total

12.2UG

Choline, total

17.5mg

Vitamin K (phylloquinone)

0.7UG

Folate, food

12.2UG

Folate, DFE

12.2UG

Betaine

0.1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.1g

MUFA 18:1 c

0.1g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boulettes silésiennes

A typical serving 44.73 gramme of Boulettes silésiennes (44.73 grams) contains approximately 61.3707 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boulettes silésiennes depends on the ingredients and preparation method. On average, one serving 44.73 gramme (44.73 grams) of Boulettes silésiennes contains approximately 0.384 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boulettes silésiennes depends on the ingredients exists in it. On average, 44.73 gramme of Boulettes silésiennes (about 44.73 grams) contains approximately 1.7755 grams of protein.

On average, 44.73 gramme (about 44.73 grams) contains about 0.6135 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 44.73 gramme (about 44.73 grams) contains about 12.8035 grams of carbohydrates.

Boulettes silésiennes contains approximately 1.178 grams of fiber in 44.73 gramme (about 44.73 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 61 calories?

The amount of exercise required to burn off 44.73 gramme Boulettes silésiennes

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Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.