Boulettes frites coréennes

Common Food

Total Energy

70

kcal

40.35

% from carbs

20.75

% from protein

38.9

% from fats

In 30.2 g

% daily value

Total Fat

3g

4.6%

Saturated

0.7g

3.6%

Trans Fats

0.1g

Polyunsaturated

0.9g

Monounsaturated

1.1g

Cholesterol

16.3mg

5.4%

Sodium, Na

136.9mg

6%

Potassium, K

63.8mg

1.4%

Total Carbohydrates

7g

2.6%

Fiber

0.4g

1.5%

Sugars

0.3g

0.5%

Protein

3.6g

7.1%

Water

16g

Ash

0.6g

Sucrose

0.1g

Glucose

0.1g

Fructose

0.1g

Energy

293.1kJ

Calcium, Ca

14.9mg

Iron, Fe

0.7mg

Magnesium, Mg

6.8mg

Phosphorus, P

36mg

Zinc, Zn

0.6mg

Fluoride, F

0.1UG

Manganese, Mn

0.1mg

Selenium, Se

5.5UG

Vitamin A, IU

480.1IU

Retinol

4.5UG

Vitamin A, RAE

27.7UG

Carotene, beta

231.7UG

Carotene, alpha

94.8UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

2.1IU

Cryptoxanthin, beta

0.2UG

Lutein + zeaxanthin

32.8UG

Vitamin C, total ascorbic acid

1.5mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.1mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

14UG

Vitamin B-12

0.2UG

Choline, total

14mg

Vitamin K (phylloquinone)

6.5UG

Folic acid

7.5UG

Folate, food

6.6UG

Folate, DFE

19.2UG

Betaine

1.1mg

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

0.8g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 16:0

0.4g

SFA 18:0

0.3g

MUFA 18:1

0.5g

PUFA 18:2

0.8g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

6mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.3g

PUFA 18:2 n-6 c,c

0.5g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boulettes frites coréennes

A typical serving 30.2 gramme of Boulettes frites coréennes (30.2 grams) contains approximately 70.0409 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boulettes frites coréennes depends on the ingredients and preparation method. On average, one serving 30.2 gramme (30.2 grams) of Boulettes frites coréennes contains approximately 2.9968 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boulettes frites coréennes depends on the ingredients exists in it. On average, 30.2 gramme of Boulettes frites coréennes (about 30.2 grams) contains approximately 3.5527 grams of protein.

On average, 30.2 gramme (about 30.2 grams) contains about 0.2585 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 30.2 gramme (about 30.2 grams) contains about 7.024 grams of carbohydrates.

Boulettes frites coréennes contains approximately 0.4202 grams of fiber in 30.2 gramme (about 30.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 30.2 gramme Boulettes frites coréennes

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.