Boulettes danchois

Common Food

Total Energy

95.1

kcal

28.42

% from carbs

34.36

% from protein

37.22

% from fats

In 41.5 g

% daily value

Total Fat

3.9g

6%

Saturated

0.7g

3.7%

Polyunsaturated

1g

Monounsaturated

1.8g

Cholesterol

29.1mg

9.7%

Sodium, Na

1068.6mg

46.5%

Potassium, K

180.5mg

3.8%

Total Carbohydrates

6.7g

2.5%

Fiber

0.7g

2.4%

Sugars

0.3g

0.7%

Protein

8.1g

16.1%

Water

19.4g

Ash

3.4g

Energy

397.9kJ

Calcium, Ca

68.8mg

Iron, Fe

1.7mg

Magnesium, Mg

25.1mg

Phosphorus, P

86.1mg

Zinc, Zn

0.8mg

Copper, Cu

0.1mg

Fluoride, F

0.1UG

Manganese, Mn

0.1mg

Selenium, Se

19.1UG

Vitamin A, IU

395.4IU

Retinol

6.7UG

Vitamin A, RAE

25.3UG

Carotene, beta

222UG

Carotene, alpha

3.3UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

18.4IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

0.2UG

Lutein + zeaxanthin

323.7UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

5.7mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

5.1mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

16.5UG

Vitamin B-12

0.2UG

Choline, total

29.6mg

Vitamin K (phylloquinone)

73.5UG

Folic acid

3.4UG

Folate, food

13.1UG

Folate, DFE

18.9UG

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.7g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.5g

Histidine

0.2g

Alanine

0.5g

Aspartic acid

0.8g

Glutamic acid

1.3g

Glycine

0.4g

Proline

0.3g

Serine

0.3g

SFA 14:0

0.1g

SFA 16:0

0.4g

SFA 18:0

0.1g

MUFA 18:1

1.5g

PUFA 18:2

0.4g

PUFA 22:6 n-3 (DHA)

0.3g

MUFA 16:1

0.1g

PUFA 20:5 n-3 (EPA)

0.2g

Phytosterols

0.3mg

Campesterol

1.9mg

Beta-sitosterol

4.1mg

MUFA 18:1 c

0.7g

PUFA 18:2 n-6 c,c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boulettes danchois

A typical serving 41.52 gramme of Boulettes danchois (41.52 grams) contains approximately 95.0691 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boulettes danchois depends on the ingredients and preparation method. On average, one serving 41.52 gramme (41.52 grams) of Boulettes danchois contains approximately 3.9054 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boulettes danchois depends on the ingredients exists in it. On average, 41.52 gramme of Boulettes danchois (about 41.52 grams) contains approximately 8.0664 grams of protein.

On average, 41.52 gramme (about 41.52 grams) contains about 0.3451 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 41.52 gramme (about 41.52 grams) contains about 6.7449 grams of carbohydrates.

Boulettes danchois contains approximately 0.6825 grams of fiber in 41.52 gramme (about 41.52 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 95 calories?

The amount of exercise required to burn off 41.52 gramme Boulettes danchois

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.