Boulettes de bœuf

Common Food

25.8

% from protein

26.23

% from carbs

26.23

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 36 g(36g)
Amount per serving
Calories
44.6
% Daily value*

Total Fat 2.4 g
3.7%

Saturated 0.8 g
3.8%

Trans Fats 0.1 g

Polyunsaturated 0.2 g

Monounsaturated 1.2 g

Cholesterol 12.1 mg
4%

Sodium, Na 89.1 mg
3.9%

Potassium, K 104.2 mg
2.2%

Total Carbohydrates 3 g
1.1%

Fiber 0.6 g
2%

Sugars 1.2 g
2.4%

Starch 0.8 g

Protein 2.9 g
5.9%

Water 27.1 g

Vitamin A 104.2 IU

Retinol 4.2 UG

Vitamin A, RAE 8.7 UG

Carotene, beta 54 UG

Carotene, alpha 0.1 UG

Vitamin E 0.4 mg

Vitamin D 1.7 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.4 UG

Lycopene 1098.8 UG

Lutein + zeaxanthin 77.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.5 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.8 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 6.7 UG

Folic acid 1 UG

Folate, food 5.7 UG

Folate, DFE 7.5 UG

Vitamin B-12 0.2 UG

Choline, total 13.5 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 7.1 UG

Calcium 21.3 mg

Iron 0.6 mg

Magnesium 7.8 mg

Phosphorus, P 34.1 mg

Zinc 0.6 mg

Copper 0.1 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.1 mg

Selenium 2.7 UG

Ash 0.5 g

Sucrose 0 g

Glucose 0.5 g

Fructose 0.6 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 186.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.4 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 0.7 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.7 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 0.5 g

Glycine 0.2 g

Proline 0.2 g

Serine 0.1 g

Hydroxyproline 0 g

Boulettes de bœuf Nutrients FAQs

Nutrients

What is the calorie content of Boulettes de bœuf?

A typical serving 1 boulette de viande (36 grams) of Boulettes de bœuf contains approximately 45 calories.

You can check the exact calorie content by logging Boulettes de bœuf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Boulettes de bœuf have?

The amount of fat in Boulettes de bœuf depends on the ingredients and preparation method. On average, one serving 1 boulette de viande (36 grams) of Boulettes de bœuf contains approximately 2.43 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Boulettes de bœuf have?

The protein content in Boulettes de bœuf depends on the ingredients exists in it. On average, 1 boulette de viande (36 grams) of Boulettes de bœuf contains approximately 2.94 grams of protein.

Know your exact protein requirement and how much protein you get from Boulettes de bœuf, Download Nutribit app for healthier you!

How much sugar does a Boulettes de bœuf have?

On average, 1 boulette de viande (36 grams) contains about 1.18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boulettes de bœuf.

How Much carbohydrates (carbs) is in Boulettes de bœuf?

The amount of carbohydrates (carbs) in Boulettes de bœuf depends on its serving size and preparation. On average, 1 boulette de viande (36 grams) contains about 2.99 grams of carbohydrates.

Download Nutribit app to get exact carb content from Boulettes de bœuf.

How Much Fiber is in Boulettes de bœuf?

Boulettes de bœuf contains approximately 0.55 grams of fiber in 1 boulette de viande (36 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Boulettes de bœuf for healthier you!

What vitamins and minerals are in a Boulettes de bœuf?

Vitamins in Boulettes de bœuf:

  • Vitamin A:Boulettes de bœuf has 104.1894 IU of Vitamin A.
  • Vitamin B-12:Boulettes de bœuf has 0.2347 UG of Vitamin B-12.
  • Vitamin B-6:Boulettes de bœuf has 0.0739 mg of Vitamin B-6.
  • Vitamin C:Boulettes de bœuf has 2.4779 mg of Vitamin C.
  • Vitamin D:Boulettes de bœuf has 1.7243 IU of Vitamin D.
  • Vitamin K:Boulettes de bœuf has 0.0491 UG of Vitamin K.

Boulettes de bœuf contains following minerals:

  • Boulettes de bœuf has 21.3166mg of Calcium.
  • Boulettes de bœuf has 89.0672mg of Sodium, Na.
  • Boulettes de bœuf has 104.1781mg of Potassium, K.
  • Boulettes de bœuf has 0.6262mg of Iron.

General

Does Boulettes de bœuf contain caffeine?

Boulettes de bœuf does not contain any caffeine.

Does Boulettes de bœuf contain alcohol?

Boulettes de bœuf does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Boulettes de bœuf?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boulettes de bœuf and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Boulettes de bœuf quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Boulettes de bœuf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boulettes de bœuf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Boulettes de bœuf for free?

Yes! Since Boulettes de bœuf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Boulettes de bœuf with water tracking feature?

Nutribit automatically calculates the water content of Boulettes de bœuf and adds it to your daily hydration log. Simply log Boulettes de bœuf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Boulettes de bœuf as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Boulettes de bœuf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Boulettes de bœuf nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Boulettes de bœuf data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Boulettes de bœuf

How to burn 45 calories?

The amount of exercise required to burn off 1 boulette de viande Boulettes de bœuf

Set Your Weight

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Average 2.3 ft stride

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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