Boulgour

Common Food

Total Energy

207.3 kcal

46.82

% from carbs

19.48

% from protein

33.71

% from fats

Quantity

Unit

In 239.1 g

% daily value

Total Fat

8g

12.4%

Saturated

3.7g

18.7%

Polyunsaturated

0.6g

Monounsaturated

3g

Cholesterol

31mg

10.3%

Sodium, Na

29mg

1.3%

Potassium, K

173mg

3.7%

Total Carbohydrates

25g

9.1%

Fiber

5.9g

21%

Sugars

1.2g

2.5%

Protein

10.4g

20.7%

Water

194.9g

Ash

0.8g

Sucrose

1.1g

Energy

867kJ

Calcium, Ca

24.4mg

Iron, Fe

1.9mg

Magnesium, Mg

48.6mg

Phosphorus, P

101.1mg

Zinc, Zn

1.9mg

Copper, Cu

0.1mg

Fluoride, F

58.6UG

Manganese, Mn

0.9mg

Selenium, Se

7.7UG

Vitamin A, IU

74IU

Retinol

18.3UG

Vitamin A, RAE

18.9UG

Carotene, beta

7.2UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

0.5IU

Cryptoxanthin, beta

0.4UG

Lutein + zeaxanthin

69.8UG

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

3mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

27.6UG

Vitamin B-12

0.7UG

Choline, total

33.8mg

Vitamin K (phylloquinone)

2.2UG

Folate, food

27.6UG

Folate, DFE

27.6UG

Betaine

109mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.8g

Lysine

0.7g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.6g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

0.8g

Glutamic acid

2.2g

Glycine

0.5g

Proline

0.7g

Serine

0.4g

SFA 4:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

1.8g

SFA 18:0

1g

MUFA 18:1

2.7g

PUFA 18:2

0.5g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boulgour

How Many Calories Are in Boulgour?

A typical serving 239.08 gramme of Boulgour (239.08 grams) contains approximately 207.32 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Boulgour?

The amount of fat in Boulgour depends on the ingredients and preparation method. On average, one serving 239.08 gramme (239.08 grams) of Boulgour contains approximately 8.0396 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Boulgour?

The protein content in Boulgour depends on the ingredients exists in it. On average, 239.08 gramme of Boulgour (about 239.08 grams) contains approximately 10.3612 grams of protein.

How Much Sugar is in Boulgour?

On average, 239.08 gramme (about 239.08 grams) contains about 1.2268 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Boulgour?

90 kcal

How to burn 207 calories?

The amount of exercise required to burn off 239.08 gramme Boulgour

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.