Pilaf de boulgour de style pub

Common Food

Total Energy

107.6

kcal

56.1

% from carbs

10.39

% from protein

33.51

% from fats

In 140.8 g

% daily value

Total Fat

4.3g

6.6%

Saturated

0.6g

3%

Polyunsaturated

0.6g

Monounsaturated

2.9g

Sodium, Na

235.2mg

10.2%

Potassium, K

332.1mg

7.1%

Total Carbohydrates

16.2g

5.9%

Fiber

4.3g

15.5%

Sugars

2.2g

4.4%

Starch

2.8g

Protein

3g

5.9%

Water

115.8g

Ash

1.5g

Sucrose

0.1g

Glucose

0.6g

Fructose

0.5g

Energy

449.8kJ

Calcium, Ca

27.2mg

Iron, Fe

1.3mg

Magnesium, Mg

32.2mg

Phosphorus, P

54.4mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

0.6UG

Manganese, Mn

0.4mg

Selenium, Se

0.6UG

Vitamin A, IU

731.1IU

Vitamin A, RAE

36.7UG

Carotene, beta

410.9UG

Carotene, alpha

38UG

Vitamin E (alpha-tocopherol)

1.1mg

Cryptoxanthin, beta

10.8UG

Lycopene

1041.2UG

Lutein + zeaxanthin

321.2UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

40mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.4mg

Pantothenic acid

0.4mg

Vitamin B-6

0.3mg

Folate, total

36.6UG

Choline, total

11.5mg

Vitamin K (phylloquinone)

70.5UG

Folate, food

36.6UG

Folate, DFE

36.6UG

Betaine

36.2mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.7g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 16:0

0.5g

SFA 18:0

0.1g

MUFA 18:1

2.8g

PUFA 18:2

0.6g

MUFA 16:1

0.1g

Phytosterols

12.8mg

Campesterol

0.4mg

Beta-sitosterol

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pilaf de boulgour de style pub

A typical serving 140.8 gramme of Pilaf de boulgour de style pub (140.8 grams) contains approximately 107.55 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pilaf de boulgour de style pub depends on the ingredients and preparation method. On average, one serving 140.8 gramme (140.8 grams) of Pilaf de boulgour de style pub contains approximately 4.2836 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pilaf de boulgour de style pub depends on the ingredients exists in it. On average, 140.8 gramme of Pilaf de boulgour de style pub (about 140.8 grams) contains approximately 2.9558 grams of protein.

On average, 140.8 gramme (about 140.8 grams) contains about 2.2107 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 140.8 gramme (about 140.8 grams) contains about 16.1964 grams of carbohydrates.

Pilaf de boulgour de style pub contains approximately 4.3441 grams of fiber in 140.8 gramme (about 140.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 108 calories?

The amount of exercise required to burn off 140.8 gramme Pilaf de boulgour de style pub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.