Pilaf de lentilles et de boulgour
Common Food
19.17
% from protein68.14
% from carbs68.14
% from fatNutrition Facts
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Pilaf de lentilles et de boulgour Nutrients FAQs
Nutrients
- Vitamin A:Pilaf de lentilles et de boulgour has 60.5382 IU of Vitamin A.
- Vitamin B-12:Pilaf de lentilles et de boulgour has 0.0037 UG of Vitamin B-12.
- Vitamin B-6:Pilaf de lentilles et de boulgour has 0.1647 mg of Vitamin B-6.
- Vitamin C:Pilaf de lentilles et de boulgour has 0.7996 mg of Vitamin C.
- Pilaf de lentilles et de boulgour has 19.2743mg of Calcium.
- Pilaf de lentilles et de boulgour has 377.0794mg of Sodium, Na.
- Pilaf de lentilles et de boulgour has 254.4235mg of Potassium, K.
- Pilaf de lentilles et de boulgour has 2.585mg of Iron.
What is the calorie content of Pilaf de lentilles et de boulgour?
A typical serving 140.42 gramme (140.42 grams) of Pilaf de lentilles et de boulgour contains approximately 147 calories.
You can check the exact calorie content by logging Pilaf de lentilles et de boulgour in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pilaf de lentilles et de boulgour have?
The amount of fat in Pilaf de lentilles et de boulgour depends on the ingredients and preparation method. On average, one serving 140.42 gramme (140.42 grams) of Pilaf de lentilles et de boulgour contains approximately 2.18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pilaf de lentilles et de boulgour have?
The protein content in Pilaf de lentilles et de boulgour depends on the ingredients exists in it. On average, 140.42 gramme (140.42 grams) of Pilaf de lentilles et de boulgour contains approximately 7.41 grams of protein.
Know your exact protein requirement and how much protein you get from Pilaf de lentilles et de boulgour, Download Nutribit app for healthier you!
How much sugar does a Pilaf de lentilles et de boulgour have?
On average, 140.42 gramme (140.42 grams) contains about 1.04 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pilaf de lentilles et de boulgour.
How Much carbohydrates (carbs) is in Pilaf de lentilles et de boulgour?
The amount of carbohydrates (carbs) in Pilaf de lentilles et de boulgour depends on its serving size and preparation. On average, 140.42 gramme (140.42 grams) contains about 26.34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pilaf de lentilles et de boulgour.
How Much Fiber is in Pilaf de lentilles et de boulgour?
Pilaf de lentilles et de boulgour contains approximately 7.99 grams of fiber in 140.42 gramme (140.42 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pilaf de lentilles et de boulgour for healthier you!
What vitamins and minerals are in a Pilaf de lentilles et de boulgour?
Vitamins in Pilaf de lentilles et de boulgour:
Pilaf de lentilles et de boulgour contains following minerals:
General
Does Pilaf de lentilles et de boulgour contain caffeine?
Pilaf de lentilles et de boulgour does not contain any caffeine.
Does Pilaf de lentilles et de boulgour contain alcohol?
Pilaf de lentilles et de boulgour does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pilaf de lentilles et de boulgour?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pilaf de lentilles et de boulgour and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pilaf de lentilles et de boulgour quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pilaf de lentilles et de boulgour in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pilaf de lentilles et de boulgour and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pilaf de lentilles et de boulgour for free?
Yes! Since Pilaf de lentilles et de boulgour contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pilaf de lentilles et de boulgour with water tracking feature?
Nutribit automatically calculates the water content of Pilaf de lentilles et de boulgour and adds it to your daily hydration log. Simply log Pilaf de lentilles et de boulgour in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pilaf de lentilles et de boulgour as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pilaf de lentilles et de boulgour and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pilaf de lentilles et de boulgour nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pilaf de lentilles et de boulgour data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pilaf de lentilles et de boulgour
Fiber and Folate in Pilaf de lentilles et de boulgour supports heart health.
Soluble fiber in Pilaf de lentilles et de boulgour can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Pilaf de lentilles et de boulgour helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Pilaf de lentilles et de boulgour boosts immune function.
Fiber in Pilaf de lentilles et de boulgour supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Pilaf de lentilles et de boulgour supports immune function by helping in the production of white blood cells.
Fiber in Pilaf de lentilles et de boulgour supports digestion.
Fiber in Pilaf de lentilles et de boulgour aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pilaf de lentilles et de boulgour aids in weight management.
Fiber-rich foods in Pilaf de lentilles et de boulgour increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pilaf de lentilles et de boulgour regulates blood sugar.
Fiber in Pilaf de lentilles et de boulgour helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pilaf de lentilles et de boulgour promotes gut health.
Fiber in Pilaf de lentilles et de boulgour acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pilaf de lentilles et de boulgour lowers the risk of colon cancer.
A high-fiber diet from Pilaf de lentilles et de boulgour is linked to a reduced risk of colon cancer.
Fiber in Pilaf de lentilles et de boulgour improves skin health.
Fiber in Pilaf de lentilles et de boulgour helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pilaf de lentilles et de boulgour helps lower blood pressure.
Adequate fiber in Pilaf de lentilles et de boulgour may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pilaf de lentilles et de boulgour reduces the risk of type 2 diabetes.
Fiber in Pilaf de lentilles et de boulgour can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Pilaf de lentilles et de boulgour supports DNA synthesis.
Vitamin B9 in Pilaf de lentilles et de boulgour is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pilaf de lentilles et de boulgour promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pilaf de lentilles et de boulgour intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pilaf de lentilles et de boulgour helps prevent anemia.
Folate in Pilaf de lentilles et de boulgour helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pilaf de lentilles et de boulgour improves brain function.
Folate in Pilaf de lentilles et de boulgour plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pilaf de lentilles et de boulgour promotes healthy skin and hair.
Vitamin B9 in Pilaf de lentilles et de boulgour aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pilaf de lentilles et de boulgour regulates mood and mental health.
Folate in Pilaf de lentilles et de boulgour helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pilaf de lentilles et de boulgour supports digestive health.
Folate in Pilaf de lentilles et de boulgour promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Sodium, Na in Pilaf de lentilles et de boulgour supports fluid balance.
Maintains Fluid Balance in Pilaf de lentilles et de boulgour helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pilaf de lentilles et de boulgour supports nerve function.
Supports Nerve Function in Pilaf de lentilles et de boulgour helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pilaf de lentilles et de boulgour helps regulate blood pressure.
Regulates Blood Pressure in Pilaf de lentilles et de boulgour helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pilaf de lentilles et de boulgour supports muscle function.
Aids Muscle Function in Pilaf de lentilles et de boulgour helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pilaf de lentilles et de boulgour aids nutrient absorption.
Improves Nutrient Absorption in Pilaf de lentilles et de boulgour assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pilaf de lentilles et de boulgour helps balance pH levels.
Balances pH Levels in Pilaf de lentilles et de boulgour helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pilaf de lentilles et de boulgour supports bone health.
Supports Bone Health in Pilaf de lentilles et de boulgour helps retain calcium and prevent the loss of bone density over time.
How to burn 147 calories?
The amount of exercise required to burn off 140.42 gramme Pilaf de lentilles et de boulgour
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.