Pilaf de lentilles et de boulgour

Common Food

Total Energy

147.2

kcal

68.05

% from carbs

19.15

% from protein

12.81

% from fats

In 140.4 g

% daily value

Total Fat

2.2g

3.3%

Saturated

1.2g

5.9%

Trans Fats

0.1g

Polyunsaturated

0.2g

Monounsaturated

0.5g

Cholesterol

4.7mg

1.6%

Sodium, Na

377.1mg

16.4%

Potassium, K

254.4mg

5.4%

Total Carbohydrates

26.3g

9.6%

Fiber

8g

28.5%

Sugars

1g

2.1%

Protein

7.4g

14.8%

Water

102.8g

Ash

1.7g

Energy

616.6kJ

Calcium, Ca

19.3mg

Iron, Fe

2.6mg

Magnesium, Mg

46.1mg

Phosphorus, P

130.1mg

Zinc, Zn

1.2mg

Copper, Cu

0.2mg

Fluoride, F

0.1UG

Manganese, Mn

0.8mg

Selenium, Se

2UG

Vitamin A, IU

60.5IU

Retinol

14.7UG

Vitamin A, RAE

14.9UG

Carotene, beta

7UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

45.4UG

Vitamin C, total ascorbic acid

0.8mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.4mg

Pantothenic acid

0.6mg

Vitamin B-6

0.2mg

Folate, total

111.7UG

Choline, total

23.6mg

Vitamin K (phylloquinone)

1.5UG

Folate, food

111.7UG

Folate, DFE

111.7UG

Betaine

70.1mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.4g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.5g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.7g

Glutamic acid

1.6g

Glycine

0.3g

Proline

0.5g

Serine

0.3g

SFA 4:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

0.5g

SFA 18:0

0.2g

MUFA 18:1

0.5g

PUFA 18:2

0.2g

Beta-sitosterol

0.1mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.4g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pilaf de lentilles et de boulgour

A typical serving 140.42 gramme of Pilaf de lentilles et de boulgour (140.42 grams) contains approximately 147.2206 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pilaf de lentilles et de boulgour depends on the ingredients and preparation method. On average, one serving 140.42 gramme (140.42 grams) of Pilaf de lentilles et de boulgour contains approximately 2.1761 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pilaf de lentilles et de boulgour depends on the ingredients exists in it. On average, 140.42 gramme of Pilaf de lentilles et de boulgour (about 140.42 grams) contains approximately 7.4141 grams of protein.

On average, 140.42 gramme (about 140.42 grams) contains about 1.0449 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 140.42 gramme (about 140.42 grams) contains about 26.3394 grams of carbohydrates.

Pilaf de lentilles et de boulgour contains approximately 7.9913 grams of fiber in 140.42 gramme (about 140.42 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 147 calories?

The amount of exercise required to burn off 140.42 gramme Pilaf de lentilles et de boulgour

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.