Salade boulgour turque
Common Food
9.53
% from protein63.85
% from carbs63.85
% from fatNutrition Facts
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Salade boulgour turque Nutrients FAQs
Nutrients
- Vitamin A:Salade boulgour turque has 559.4863 IU of Vitamin A.
- Vitamin B-12:Salade boulgour turque has 0.0002 UG of Vitamin B-12.
- Vitamin B-6:Salade boulgour turque has 0.1293 mg of Vitamin B-6.
- Vitamin C:Salade boulgour turque has 16.41 mg of Vitamin C.
- Salade boulgour turque has 21.771mg of Calcium.
- Salade boulgour turque has 443.0603mg of Sodium, Na.
- Salade boulgour turque has 227.1892mg of Potassium, K.
- Salade boulgour turque has 1.1386mg of Iron.
What is the calorie content of Salade boulgour turque?
A typical serving 140.34 gramme (140.34 grams) of Salade boulgour turque contains approximately 107 calories.
You can check the exact calorie content by logging Salade boulgour turque in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salade boulgour turque have?
The amount of fat in Salade boulgour turque depends on the ingredients and preparation method. On average, one serving 140.34 gramme (140.34 grams) of Salade boulgour turque contains approximately 3.39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salade boulgour turque have?
The protein content in Salade boulgour turque depends on the ingredients exists in it. On average, 140.34 gramme (140.34 grams) of Salade boulgour turque contains approximately 2.73 grams of protein.
Know your exact protein requirement and how much protein you get from Salade boulgour turque, Download Nutribit app for healthier you!
How much sugar does a Salade boulgour turque have?
On average, 140.34 gramme (140.34 grams) contains about 5.04 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salade boulgour turque.
How Much carbohydrates (carbs) is in Salade boulgour turque?
The amount of carbohydrates (carbs) in Salade boulgour turque depends on its serving size and preparation. On average, 140.34 gramme (140.34 grams) contains about 18.29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salade boulgour turque.
How Much Fiber is in Salade boulgour turque?
Salade boulgour turque contains approximately 3.89 grams of fiber in 140.34 gramme (140.34 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salade boulgour turque for healthier you!
What vitamins and minerals are in a Salade boulgour turque?
Vitamins in Salade boulgour turque:
Salade boulgour turque contains following minerals:
General
Does Salade boulgour turque contain caffeine?
Salade boulgour turque does not contain any caffeine.
Does Salade boulgour turque contain alcohol?
Salade boulgour turque does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salade boulgour turque?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salade boulgour turque and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salade boulgour turque quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salade boulgour turque in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salade boulgour turque and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salade boulgour turque for free?
Yes! Since Salade boulgour turque contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salade boulgour turque with water tracking feature?
Nutribit automatically calculates the water content of Salade boulgour turque and adds it to your daily hydration log. Simply log Salade boulgour turque in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salade boulgour turque as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salade boulgour turque and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salade boulgour turque nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salade boulgour turque data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salade boulgour turque
Sodium, Na in Salade boulgour turque supports fluid balance.
Maintains Fluid Balance in Salade boulgour turque helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salade boulgour turque supports nerve function.
Supports Nerve Function in Salade boulgour turque helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salade boulgour turque helps regulate blood pressure.
Regulates Blood Pressure in Salade boulgour turque helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salade boulgour turque supports muscle function.
Aids Muscle Function in Salade boulgour turque helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salade boulgour turque aids nutrient absorption.
Improves Nutrient Absorption in Salade boulgour turque assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salade boulgour turque helps balance pH levels.
Balances pH Levels in Salade boulgour turque helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salade boulgour turque supports bone health.
Supports Bone Health in Salade boulgour turque helps retain calcium and prevent the loss of bone density over time.
How to burn 107 calories?
The amount of exercise required to burn off 140.34 gramme Salade boulgour turque
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.